This way of defecation is really important in terms of the effect of health, because we human beings after a night's sleep, the body will not be necessary to stay in the body of the garbage, through the intestinal tract in order to defecate out of the body, according to scientific research, these hangover in the amount of toxins and tars contained in the body is relatively large, the impact on our physical health is relatively The fact is, if you don't get rid of it in time, it could have a long-term effect on your body. But if the time of defecation has exceeded half an hour, then your body has certain problems, either constipation, or you have not adapted to this habit, constipation needs to be alleviated through certain means, but if you do not have this habit, we just need to squat for a while every morning, you can slowly develop this habit. Then for the constipation of this situation, we can through the following ways to relieve:
1, remove the body of the fire
Body fire is one of the most important causes of constipation, so if we have the body of the fire, then we need to through the continuous removal of the fire after the eradication of the constipation of the situation, we can To the regular Chinese medicine institutions to consult a Chinese doctor, let the Chinese doctor to give us some fire medicine, usually in the short term can achieve good results.
2, eat more bananas
Bananas contain a variety of vitamins, is a fruit inside a good one, often eat bananas, not only can help us supplement vitamins and dopamine, so that we become more and more happy, and the most important thing is that the bananas lubricated texture, but also to help us prevent constipation, to promote the elimination of, so it is recommended that you can eat some of the bananas. So it is recommended that you can usually eat more bananas.
3, keep moving
Movement benefits are very much, I believe this point we already know, often maintain a reasonable exercise, not only can help us to enhance the body's resistance function, for the prevention of disease has a very good effect, and also promote intestinal peristalsis, which will help to help us relieve the state of constipation. The first thing you need to do is to get a good deal on your own.