1, street dance:
Street dance training is the movement of small muscle groups, it is good to make up for the limitations of other fitness programs, so that the exercise is more comprehensive, and at the same time, because of its movements more appear in the music of the weak beat, so that the movement of the rhythm of the more varied, the intensity of the more easy to lose weight and fitness to improve coordination.
2, ballet:
Ballet more PartnerDance, students have the opportunity to try to cooperate, choreography and dance out of the combination, increase communication skills, enhance the learning atmosphere, can make the character cheerful.
3, folk dance:
Folk dance is a multi-level concept and scalable interface, which can accommodate various degrees of processing. Folk dance is the signifier of a nation, the soul of a country.
4, belly dance:
Belly dance can help people lose weight and slim down, practicing a slim water snake waist, get rid of the belly meat, but also breast augmentation, women may want to try Oh!
5, jazz dance:
Jazz dance is a dance that occurs in various occasions, entertaining and easy to learn. Jazz dance belongs to the aerobic exercise, can be very good exercise of the whole body, the most important is to exercise the abdomen, the upper part of the body as well as the legs, to strengthen the flexibility of the muscles of the whole body, the body line has a very good role in improving.
What are the folk dances that are simpler?
There are many simple ones. For example: "Shaking Head Dance", "Jumping Feet Dance", "Ring Dance", "Laundry Song". All of these dances have fewer movements, and they are not difficult to do, so you can memorize the basic movements after a few more dances. Folk Dance is also called Folk Dance, which refers to the form of dance that is produced and passed down in the folklore, subject to the constraints of folk culture, improvised but with relatively stable style, and with self-entertainment as its main function. Chinese folk dance is a branch of Chinese dance, effectively examining, collecting and organizing the various ethnic dances scattered in the folk, through processing - re-creation.
Folk Dance:
Folk Dance is a kind of body movement language originated from people's life, abstracting daily activities as a form of expression. It can also be called folk dance, folkloric dance or international folk dance. Unlike ballet or standardized sports dances, folk dances originate from the different environments, lives and customs of different countries, and they are rich in expression because they are paired with the music and costumes of the countries in which they are performed.
What are some simple dances that can bring the atmosphere?
One, social dance: social dance movements are very simple, but long practice can increase the sense of balance, enhance the center of gravity, is conducive to enhance the temperament.
Second, classical dance: classical dance brings people the feeling is often, beautiful and graceful. The dancer will also give a classical temperament.
Three, ethnic folk dance: full of ethnic flavor of the dance, can lead you to feel the exotic flavor, and different cultural elegance.
Four, waltz: waltz has always been the queen of the dance of the beauty of the name, it is a graceful dance, elegant temperament.
Fifth, tango: tango dance dance in the king of the United States, tango is concerned about the pace of static and dynamic orthopedics, emphasizing the shape, but also very temperament.
What are the easy to learn dances?
1, ballet
Ballet is a very elegant kind of dance, not only can lose weight and slimming, but also can shape the perfect body, add charm and temperament, very suitable for women. Ballet not only allows us to become a fashionable woman with a beautiful body, but also allows people from the inside and outside the dissemination of female intellectual beauty and unique temperament.
2, street dance
Street dance is a more popular dance, not only has a certain fitness effect, but also can lose weight and shape the body. In the street dance an hour, consume the whole body fat is very much, in addition, due to the street dance body movement is more exaggerated, in the body of multiple parts of the action of the coherent combination of small joints and small muscle movement more, can be active to the parts of the usual activities are not easy to play, so as to play the effect of weight loss and body slimming.
3, pole dance
The media said that in London's gym, pole dance has replaced Pilates and yoga courses, becoming a new wave of slimming. This kind of skinny dance is born from the strippers, not only can lose excess fat, but also let the woman work out a spellbinding sexy.
4, jazz dance
Jazz dance is in a variety of occasions will appear in a kind of dance, entertainment is very strong, and easy to learn. Jazz dance belongs to the aerobic exercise, can be very good exercise of the whole body, the most important is to exercise the abdomen, the upper part of the body as well as the legs, to strengthen the flexibility of the muscles of the whole body, the body line has a very good role in improving.
5, folk dance
Folk dance is relatively easy, practiced more easily, but requires a certain level of skill. Folk dance movements are more gentle, safer, and the chance of injury is relatively low, so it's a good choice for beginners to learn folk dance.
What are some easy folk dances for a person to dance?
1, Dai Dance, Peacock Dance is one of the most famous Dai Dance, through the imitation of peacocks running down the mountain, walking through the forest, drinking water and other actions to shape a colorful dance posture.
2, Uyghur dance, Uyghur songs and dances have their own unique rhythm, or subtle, or unrestrained jump. Uyghur dance is lively and enthusiastic, the main feature is the movement of body parts and eyes with, to convey the meaning.
3, the Korean dance, the Korean dance is soft, rigid and flexible, rhythmic changes are complex and diverse, beautiful and subtle dance. After mastering a number of fixed postures of the Korean dance, and then connect them with smooth movements, is the key to be able to dance out of the Korean dance rhyme applause.
4, the Mongolian dance, the music of the Mongolian dance is enthusiastic, passionate and strong, fast-paced, the dance has a tough and powerful basic style characteristics, rich in rich grassland style and the breath of life.
5, Xinjiang Dance, lively and beautiful dance, light and dexterous pace, the use of various parts of the body is more detailed, especially the changes in the wrist and dance posture is extremely rich, the female dance posture is beautiful and stretching, the male dance posture is strong and powerful, with a rich Western style.
What are the simple and hot dances in 2020?
Simple and fire dance in 2020:
1, crotch-twisting dance: simple and fire dance in 2020, a number of stars have joined the ranks of the short video of the crotch-twisting dance, such as Jin Chen, Bai Bing, Jiang Chao couple and so on.
Twisting crotch dance is simple and easy to learn, whether it is a single person out of the camera, or pull on a partner to dance together, are very suitable, "pump" is one of the popular background music of twisting crotch dance, sung by ValentinoKhan.
The whole song has a very rhythmic electric sound, which is magical when paired with the dance. The lyrics of the song are centered around the theme of "get your groove on".
2. Priceless Sister: The hottest variety show of the year 2020, "Ride the Waves Sister" released its own theme song "Priceless Sister", which was composed and sung by Li Yuchun.
The song is not only bold lyrics, the melody is exceptionally brainwashing, listen to once feel a little dirt high, and then listen to it at all can not stop, and then a netizen released his own original "Priceless Sister" full version of the dance, very magical, triggered widespread concern among netizens.
3, Scala: 2020 simple and fire dance, brush screen volcano, jitterbug and other platforms, its cheerful rhythm, let a person's spirit, similar to the "Scala" this dance, in fact, more likely to trigger polarization camp.
Those who like it will keep imitating it, and those who don't like it won't feel the attraction at all. The reason why it can form a trend is that it tends to be characterized by simple and easy-to-remember movements, more magical music, or cool and hilarious movements with symbolic meaning.
4, the right answer: 2020 the hottest dance top ten, MAIGoo.com editorial one of the favorite dance, suitable for daily entertainment, but also can be performed at the annual party.
The play space of "Answer the right" is relatively large, and can be used with other songs and dances skewer, such as "Answer the right" + "Laughing" + "Priceless Sister", or "Walking on the road of life", "Old dreams a", "Forgetting the other side of the river", "Answer the right", or "He is just passing through", "Obsessed", "Answer the right", "Laughing", and so on.
5, laughs to accept: the divine song "laughs to accept" is a Mandarin, Cantonese mixed singing national style song, had a short time with 2.1 billion plays on the Hot 100 list, the dance is very magical!
As one of the top 10 very hot dances in Shake Shack in 2020, the original song "Smile and Accept" was sung by Flower Boy and released on August 26, 2020, which was released on the basis of its widely spread dance and its own melodious ancient style melody.
6, Maria: 2020 summer to say the hottest, bursting social media platforms of a song and its supporting dance, should be MAMAMOO member Ahn Hyejin "Maria", can be described as walking through every social networking site of the video with the song.
In December 2020, Hwa Sa won the "Best Dance SOLO Performance" and "Top 10 Hottest Dance of 2020" awards at the Mnet Asian Music Awards for her dance to the song.
7, Mojito: 2020, Jay Chou's "Mojito" to brush the trend of the major social media platforms, when the prelude to the music, you can feel the freedom of the Cuban passion, even in the hustle and bustle of the city can feel a hint of coziness.
The title of the song is named after the famous Cuban cocktail "Mojito", and the lyrics written by co-star Huang Junlang are particularly interesting, making it seem like you are on a beach vacation. With the song's popularity and the proliferation of accompanying dance videos, "Mojito" has become a dance that is suitable for display at various occasions, such as company annual meetings, school parties, and friends' gatherings.
8, Rindusemalam: Netflix's popular pop dance, one of the 10 hottest dances on Shake, the original song sung by TitiKamal.
The version that caught fire on Jitterbug was sung by a little girl, and the magical tune coupled with her lovely voice created joy in everyone, which is exactly why people love this song.
Many people call the song and its accompanying dance, in Chinese, as "A Nun what ah look at the hen do what ah", and some netizens have given the lyrics of the harmonization: "Search Malang ancient Dahan, ancient Dahan search Malang, Malang Mareilu, Dahan not cry Dahan...". "
9, brother wants you: like to brush the short video partners of the "brother wants you" this one background music is certainly not unfamiliar, after all, jittery fast hand and many other short video platforms have appeared a variety of imitators.
Not only do passers-by love to hilariously mimic its dynamic dance, stars are no exception, such as Li Xiaolu, Ming Dao, Yin Xiaotian, etc., have released parody videos, and hard candy girls 303 such a teenage girl group is even a public cover performance.
10, alive: Hong Zhenying song "alive" dance, one of the 10 hottest dances on the jitterbug, Hong Zhenying's popularity in China is actually very general, but in 2020 Hong Zhenying in the jitterbug suddenly brushed.
The reason for the brush screen is also very strange, because of a more than Hong Zhenying no popularity of the backup dancer girl, in the performance video, her exaggerated movements, expressions and coordination of the dance into one, so that the rest of the stage eclipsed the other people, out of the circle in one fell swoop.
11, bridge side girl: "bridge side girl" song in the jitterbug is very hot, at the same time, "bridge side girl" dance is also on fire.
Shandong Province Zhangqiu District Cultural Center is the dance of its adaptation, created a new Dai dance "beautiful bridge side girl", in order to as a home dance, in the fight against epidemics do not forget to enhance physical fitness.
Meanwhile, in the 2020 Shandong Satellite TV Spring Festival night, the "girl by the bridge" and "the beauty of the world is ringed with you" as a major song and dance program, performed by Ma Tianyu.
12, the world is so big or meet you: this is a hit single sung by Cheng Rang, the Chinese version of the Burmese music "fresh little girl", by many radio stations, dance teaching videos, etc. quoted as background music.
"The world is so big or meet you" beautiful and natural song style with simple and uncomplicated gestures after the dance, so that a crowd of people through the dance video to relax the body and mind at the same time, talking about their own meet and goodbye.
"The world is so big or meet you" this dance applies to everyone who loves this song and hopeful for the next encounter, shake dance "later meet her" original song sung by Hu 66, 2020 hit single.
The pop dance that goes with "Meet Her Later" is relatively short, very easy to learn and suitable for short video works. In Hu66's heartfelt vocals, listeners seem to hear their own life and love.
While the song "I met him later, the rest of my life is all about him" is all about the "present", what I think is the "ex" that I can't let go of. After love, only to understand that "the original a person can really love a person without any contact for a long time".