Square fitness dance has a long history and has a long history. According to art historians, the earliest art produced by mankind is dance, and the middle-aged and elderly square fitness dance is the mother of dance. Square fitness dance from social life, produced in the people, the masses are square fitness dance creators and performers. In the long river of history, the people not only created the square fitness dance, and the development of the square fitness dance, so that the flower of this folk art is y rooted in the social life of the masses, from generation to generation, from generation to generation, and will continue to flourish.
With people's awareness of the main body, the increase in the sense of participation and the wide range of cultural activities in the square, the square fitness dance is becoming more and more attention and attention from all walks of life. Become an indispensable and important form and content of urban cultural life. At the same time, the square fitness dance and a new attitude for the 21st century people's beautiful life and play a positive role in other art forms can not be replaced. According to the teaching activities in the rough understanding, the author believes that the development of middle-aged and elderly dance activities are not only beneficial to the middle-aged and elderly population, dance workers and dance students, but also has considerable significance. 1, regulation. In a nutshell, it can regulate emotions, regulate life, and regulate interpersonal relationships. 2, fitness and health. 3, will be able to regulate the mood of the elderly. 2, fitness and health care. 3, the rich and colorful cultural life into the life, so that the cultural life of the elderly more fulfilling. With the continuous progress and development of society, square culture as a social and cultural phenomenon, more and more people's attention. As an important expression of square culture, square art, more in the ascendant. And the function of square dance and performance area has undergone significant changes. Since the founding of the People's Republic of China, the Party and the government have attached great importance to the construction and development of popular culture. Especially after entering the 1990s, the government has established many cultural squares in cities above the county. Square dance quietly happened big changes, square dance from the countryside into the city, become an indispensable content of urban cultural construction. Nowadays, square dance is active in all corners of the motherland, and has become the highlight and scenery of city life. At the same time gives the square dance new content. Due to the special nature of square dance art, it can play an unexpected fitness role in entertainment, which makes square dance become an urban dance with entertainment and fitness as one. All over the country from morning to night, you can see the shadow of the square dance.