Indeed, in addition to keeping people in shape, exercise can also let us meet better ourselves.
Just like reading, sports and reading are two hobbies that can persist into old age.
If you still can't keep exercising every day at the moment, please read the following 10 sentence of wisdom about keeping exercising. Every sentence directly pokes people's hearts, and the truth is easy to understand. I believe you will benefit a lot after reading it. From then on, I fell in love with sports and insisted on sports.
0 1
If there is anything worth insisting on in life, besides making money, the second thing is exercise, right?
Health is the capital of everything. While we are busy with 996, if we don't pay attention to the combination of work and rest, we will certainly receive a physical warning. And exercise is the best bodyguard to drive away from the body and give people a warning. Sticking to exercise means having a strong black bodyguard.
02
If a person likes sports as much as money, then he already has a passport to success.
Exercise can bring healthy body and comfortable body and mind, in other words, exercise can bring health. How can we succeed without health?
And health is as indispensable as money, and both are indispensable. What's the use of more money without health?
Money is not omnipotent like health, but it is absolutely impossible without money and health.
03
Life lies in exercise, which is beneficial and harmless and makes people feel happy.
Maybe you will often hear my friends complain that I am in a bad mood and have a bad life.
Every time I hear such a complaint, I will give the same answer: Are you in a bad mood? Did you have a bad time? Then go running!
When you are free and sweaty, your bad mood will disappear because of the accelerated heartbeat brought by running.
Life is terrible? Whose life is not a little bit worse, a little bit better and a little bit bitter.
You should be glad that you are still alive. You are much better than those terminally ill patients lying in hospital beds.
It's no use complaining about a bad life all the time. Stop, put down your cell phone and join the movement.
Complaining is a negative energy and a bad mood. The worse the mood, the more you will be troubled by the disease. Let exercise drive away bad emotions!
04
It is said that time will make people old. If there is one thing that can make you live younger and younger now, would you like to try it?
I think the answer is naturally yes: yes, I do. One thing is to keep exercising.
Perhaps everyone has met such a group of people who look young, light-footed, full of energy and great strength.
But when they tell their age, you will be shocked: Oh, how is that possible? You don't look your age at all.
Not your age at all. You look at least 15 years younger than your actual age. Why is this?
No. Why not? This is because they have been exercising for ten years.
Go to the gym 3-5 times a week and run every morning. That's all.
Perhaps, at that moment, we really believe with a grain of salt that exercise can really make people live younger and younger.
There was once a model contest, and one contestant was particularly eye-catching. His appearance looks similar to that of other models.
But as soon as I got to know him, I knew he was over seventy. However, it is not old at all. Because he insists on fitness every day.
Really, exercise can really make people look much younger than their actual age, not only psychologically but also physically.
05
Exercise, like reading, is never too late to start at any time and is suitable for people of any age.
Many things can only get twice the result with half the effort if they start at the right time, such as going to school, which is the privilege of young people.
On the other hand, sports are different. As long as you are interested in something, you can start whenever you are free, remember.
For example, you can walk anytime and anywhere, and you can run anytime and anywhere. Because the road is at your feet.
Walking is one of the easiest, easiest and least need to learn.
You can get up in the morning, clean yourself up and have a morning run; You can also take a walk with your partner and family after dinner.
Walking, running (jogging or running), dancing, climbing, playing ball, fitness, swimming, cycling, etc. There are all kinds of sports;
If time permits, exercise for at least 40 minutes every day, preferably the kind that can sweat, and stick to it every day, rain or shine.
Choose a sport that suits you and you like and stick to it from beginning to end. In case of bad weather, you can change it indoors.
In the process of exercise or fitness, in addition to quality and quantity, we should also pay attention to safety and not blindly crash. When you feel unwell, stop exercising immediately, sit down and rest, ask for help or call the emergency number if necessary.
Do exercises, safety first.
Exercise is to have a healthy body, not to get hurt.
If you exercise forcibly under the condition of physical discomfort, it will only be counterproductive and the consequences will be unimaginable.
Many people always make excuses to say that they are busy and have no time. Are you really too busy to have time?
I don't think so. Time is like a sponge, there is always a squeeze.
If you can spare some time to play with your mobile phone, you will have time.
If there is no time, walking is the most convenient and direct exercise.
Try it, play less mobile phones and exercise more.
Over time, you will find some changes in your body and mind.
You will become younger, sunnier, more active, more confident, more enterprising, more energetic and healthier.
You will definitely thank yourself for exercising every day in the future.