Force yourself to do what you don't want to do or don't dare to do, it is absolutely effective
Set a goal for yourself that is higher than the reality but not too high and try to do it by yourself and write down the progress every day;
Read the records of the progress often and "comfort" yourself when you feel that you have made a lot of progress "
The development of perseverance
1 Find a classmate around you who has special perseverance, and secretly take him/her as a role model for yourself, and imitate him/her everywhere;
2 Use self-reminder to imply that you have to put in more effort in the development of perseverance than other people;
3 The goal is not to choose too mixed; seize the main thing, do not do it, if you do have to do a good job
Perseverance is not born with, but by our childhood sharpening (l@), exercise from. How do we cultivate perseverance?
1. Not afraid of difficulties. No matter what you do, or study, or play the piano, or painting, in order to achieve something, you must study hard, not afraid of difficulties. Difficulty is like a paper tiger, you are weak it is strong, you are strong it is weak. Overcoming difficulties and defeating them is an important manifestation of strong will.
2. perseverance. The size of perseverance is also manifested in doing anything to start and finish, not halfway. Three days of fishing, two days of sunshine, dragonfly water, see the difference is not to do great things. A good athlete, even if they are left behind, or an accident in the middle, as long as he can still run, he must insist on running to the end of the line, this is the reason.
3. Not afraid of failure. Failure is the mother of success. Some people have been defeated, downcast, defeated, no longer have the courage to fight, while some people have been defeated, but not discouraged (n7i), from the failure to learn a lesson, continue to fight. When Thomas Edison invented the light bulb, he experienced countless failures and finally got the light of the world. Failure can exercise one's perseverance to be more resilient.
4. Exclude interference. There are always other people in our surroundings, other things that may interfere with our studies. For example, you are reading a book, others are watching TV, listening to songs, then if you can concentrate on their own learning, without interference, it shows that your perseverance is stronger.
5. Overcome inertia (du^). For our young people, the most important thing to cultivate perseverance is to start from small things, to overcome inertia, for example, the daily morning exercise, encountered wind and rain, snowy days, think "forget about it today, and then run tomorrow ......", learning to encounter problems that do not understand, and then think "tomorrow, then". I'm not sure if I'm going to be able to do this, but I'm going to be able to do it again tomorrow. ...... The result is that these day-to-day accommodations for themselves have fueled their own inertia, and the cultivation of perseverance has of course become an empty word.
Perseverance is a psychological factor, the cultivation of perseverance can be carried out from the following aspects:
1. Firm confidence, generate perseverance. A person is full of confidence in their own cause, they will strive hard, regardless of the temporary difficulties, setbacks and failures. He will actively overcome the difficulties and failures. This is the role of confidence. Therefore, in order to have perseverance, we must cultivate confidence, if the lack of confidence, encounter difficulties, setbacks and failures, it is easy to retreat.
2. Strong desire to produce perseverance.
Desire is the starting point for people's actions, all activities originate in desire. Wishes are strong and weak, weak wishes are easily extinguished by the winds and waves of life, action without perseverance. Strong aspirations, on the other hand, can withstand the winds and waves of life, and no wind or wave can extinguish them, unless life is over. "Life goes on, the charge goes on," "I can still survive, of course I must learn," "I dare to bring down the emperor if I have to die a death." These are all strong aspirations.
Therefore, tenacity is linked to a strong desire. To succeed, there must be a strong desire to succeed; to be rich, there must be a strong desire for wealth, so that action will produce great perseverance.
3. Clear goals help produce tenacity.
The goal is clear, people's actions will have direction, the goal will produce a strong and stable attraction.
Some people have the desire for wealth, the desire to achieve, but the lack of a clear goal to express this desire, embodiment of this desire, which can not produce an effective attraction, can not make the thought, action focused on a fixed target, the work of the efficiency is very low, a long time, it is very easy to lose people's perseverance, loss of confidence. Clear, specific goals, so that people's perseverance greatly increased, which is mainly produced by the efficiency of the action and the attraction of the goal.
In addition, the value of the goal size, the perseverance is also very relevant. Some goals are of little or no value, and people are unlikely to be in much of a mood, or enthusiastic about doing them. As a result, it is also difficult to have perseverance in such things. Before people do something, they must be clear about the existence and size of the value of a thing. One must choose those things that have value, and are of great value, and have long-term value. In this way, people will be enthusiastic about the goal, thus ensuring perseverance. Some people on the value of the goals established by the estimation of the lack of haste to do a thing, but in the process of doing, but the value of the things done to doubt, enthusiasm is reduced, energy is not focused, the idea is not focused, the work in-depth does not go on, there is not too much progress, not enough perseverance on the completion of this thing.
4. Organized plans can produce perseverance.
Only on the goal to develop an implementation plan, people can act in accordance with the plan, otherwise, for the goal, people are still at a loss, is a tiger eating the sky, nowhere under the claw. With the plan, people will be in accordance with the plan, what to do first, what to do after, at what time to do things. Everything is carefully planned, it will be in mind, organized. Work will be efficient, people will have confidence and perseverance in what they do.
5. Positive action, generate perseverance.
With the plan, people have to take positive action, which is like climbing, do not stand still, do not be intimidated by the mountains in front of you, the only possible thing to do is in the choice of such as mountaineering via, immediately after the action, only action can shorten the distance between the climbers and the summit. Take one more step, there will be more confidence, will produce more perseverance. Treatment of action, to hold such a mentality, one more step, one more chance of success. Therefore, action, non-stop action, this is the best choice. The whole day thought, not as good as a moment to do.
6. Overcome negative psychological factors to ensure perseverance
Many people are easily affected by negative psychological factors, such as the fear of failure to bring about the loss of property, the fear of other people's criticism. These negative psychological factors can undermine people's perseverance and cause them to stop investing money, passion, energy, and time in their goals, or even to give up halfway.
To try to overcome negative psychological factors, in this regard, you can form alliances with friends who agree with you to encourage your positive psychology, especially confidence, to stimulate your enthusiasm for your goals, and to ensure that you have enough perseverance to achieve your goals.
For the cultivation of perseverance, special attention should be paid to habits. In ordinary life, to develop good habits; once good habits become subconscious, then, everything will be out of the heart, out of nature, will not because of the perseverance of the goal, and need to be particularly strong will, to endure the inner torment.
Perseverance is the result of habit.
In short, perseverance is the result of many psychological factors **** with the role of these factors include desire, confidence, clear goals, organized plans, actions, habits, outlook on life, etc., any one of which do not do a good job, will affect perseverance. The strength of perseverance largely determines whether it can succeed.
This is not developed overnight, perseverance is the basis of perseverance, to learn to last, you have to be able to adhere to, can suffer, it is best to set a clear goal to inspire themselves
There is a practical way, you can try.
Regardless of whether it's spring, summer, fall or winter, stick to washing your face with cold water every day. I have a friend who trained this way and got good results, and became very persistent in other areas as well.
1, understand their own first task is what, according to the importance of things to arrange the order of things;
2, calculate the total amount of time at the disposal of the efficiency of the total time, to do all the things how much time it takes, there is no basic rest and recreation time;
3, to make a plan, what things are impossible to complete or not too important or can be delayed without much negative impact, do not want to be a part of it, but also to make a lot of money.
4, revise the plan, mainly to see if the plan is too full, in case something else interferes in the middle of the plan, it is impossible to complete the plan, according to the previous steps to revise, to leave room for maneuver;
5, usually pay attention to their own potential to play, to see if you can co-ordinate the time to improve the efficiency of the use of time. For example, in the most clear-headed time to arrange for learning, mental fatigue to participate in sports; and then there is to reduce the "trip" things, but very important things can not be too simplified procedures;
6, never, never to often examine their own conscience and sense of responsibility. If you yourself in the future to parents or their loved ones children to feed, then can you think about what they have to feed you and you do not feed them, you moral? Competence is an important foundation for the realization of morality. If you dare to give up your recreational breaks. Something to give up in order to gain something, to conquer yourself in order to conquer the world.
7, do not blindly compare, the goal to their current real situation as a prerequisite, to recognize that some aspects are really inferior to others, step by step in order to catch up, but too slow may miss a lot of opportunities, including the opportunity to let their parents to enjoy a greater blessing.
Find something meaningful and stick to it, such as cleaning your room every day and volunteering every weekend
How to develop a strong will and be persevering Success is essential to perseveranceGenerally speaking, a strong will comes from a strong belief. You are developing your strong will if you have a firm belief in your goals and the measures to achieve them and physically do it! So the point is to figure out what you really want and how you can get what you want.
How do you develop a strong will?Memorize 40 irregular numbers every day, practice and practice and you will find that you have a super strong memory!
Cultivating a strong will can start from the following aspects:
① Enhance the purpose of doing things. No matter what you do, you should give yourself a task, time and standard, and be determined to accomplish it.
② Seek your own suffering and sharpen yourself. "Since the bitter heroes more trials and tribulations, dude less great men." Sometimes it is necessary for us to set up difficult conditions for ourselves. For example, you are 30 miles from home, sometimes you can walk home. Every time you overcome a difficulty, your willpower will grow by one point.
③ Insist on physical exercise, especially long-distance running. You can go from short to long, from a few hundred meters to thousands of meters, if you can stick to it for a long time, your physical fitness and mental fitness will improve significantly.
④ Strengthen self-motivation. For example, you can collect some of the motto about strong will; you can choose some of the students than their own strong model, and always look to them; you can insist on writing a diary, to do the "daily three", in order to find the shortcomings and overcome them in a timely manner, and so on.
⑤ Find a confidant, or parents, or teachers, or classmates, to be their own supervisor, timely reminder of their own, to eliminate the lazy mood.
To cultivate the spirit of not being afraid of difficulties and perseverance in order to realize the goal. We are bound to set certain goals and plans in order to realize our lofty ambitions. In the realization of the goal, the completion of the plan of action, from beginning to end will encounter such and such, big or small difficulties.
Lack of strong will, which shows that you have an inferiority complex. In fact, as long as you know yourself correctly, you can look at others and yourself comprehensively, you will feel that you are not so bad, but you may feel that the state is not the best or care too much about the views or ideas of others. And other people's opinions or ideas often exist one-sided, causing you unnecessary feelings of inferiority. You just need to do the things that you can't do well, repeated a few more times, you will slowly become familiar with, things can be completed well, give yourself more encouragement, believe that you have the ability. People can't retreat once encountering difficulties, although you have tried hard, but people have to encounter many difficulties in their life, you must try your best to overcome them, you can get the victory. You have to learn more from their work experience, take the strengths and observe their deficiencies and work on them, and you will be able to outperform them. Therefore, you have to get up your spirit and work hard again. Believe in your own ability and you will be able to overcome the difficulties, because people will win! Give yourself more encouragement, so that everyone can cheer you up together, so that you can pick up your spirit and fight hard. A person should correctly recognize themselves, because people have great differences in character, to understand their own character strengths and weaknesses. To learn to build on their strengths and weaknesses helps to form their own unique self-confidence. People are constantly changing and developing, we need to constantly update and improve our understanding of ourselves in order to make ourselves better and more perfect. Correct understanding of themselves, we need to do with a comprehensive, developmental vision of themselves. So people need to be full of confidence to accomplish their own goals, their own career ...... First of all, you need to have self-confidence, think you can do anything, only to realize that through their own efforts, they will be able to achieve their goals. Confirm from the mind that you can do it, and give yourself a boost. As long as you are mentally prepared, you will not be deterred by the slightest difficulty. Believe and you will be able to accomplish the task with confidence. The world is developing, the times are progressing, and people have to move with the times. The goal of human development also changes from time to time. As long as you overcome the inferiority complex, establish self-confidence, and be the creator of your own happiness. As long as you have self-confidence what difficulties can be overcome, what things are difficult to defeat you; your education or career will be successful, you are a most promising young people. When you have the self-confidence, you also need to learn to make friends, only in the words of friends can give you a kind of comfort, an opportunity to speak boldly, a kind of exercise your occasions, so that you are not afraid of anyone, and dare to express their own opinions or suggestions, to express their own opinions. Because friends can keep you away from loneliness, in order to integrate into the community and get happy. Only a life full of friendship is full and meaningful. A philosopher said: two people share a share of pain, that is only half the pain; two people share a share of happiness, there are two happy. When you are in trouble, distressed and urgent, suddenly get the sincere help of friends, even if it is just the usual words of comfort and encouragement, how will your mood? Whether you will feel the soul to get a kind of comfort release, feel a warm current from the bottom of the heart, so full of confidence, full of energy? When you get success, happy, if you get a friend's sincere blessing, how will you feel? Does it feel happy. Therefore, enhance your self-confidence, you can eliminate the feeling of inferiority. You then feel how confident you are! You will be able to make great achievements in your work while regaining your self-confidence, and you will have a strong will. .
Willpower is essential for overcoming obstacles; we rely on our inner strength for every difficult decision we have to make. In fact, willpower is not a trait that is born or impossible to change, it is a skill that can be cultivated and developed. Here are a few things you can do to help strengthen your willpower. First, be proactive Proactive willpower allows you to overcome inertia and focus on the future. When encountering resistance, imagine yourself in overcoming it after the joy; actively involved in the realization of their own goals in the concrete practice, you will be able to stick to the end. Second, make up your mind to realize some kind of transformation is divided into four steps: 1, resistance - unwillingness to change; 2, consider - weighing the gains and losses of the transformation; 3, action - cultivate the willpower to achieve Shift; 4, adhere to - with willpower to maintain the shift. The saying "where there is a will, there is a way" implies that we should fight against difficulties and overcome them. IX, seek truth from facts X, gradually cultivate XI, riding on the victory Every success will make the willpower further strengthened, if you use the tenacity of will to overcome a bad habit, then you can get also another challenge to the duel and win the confidence. Each success adds a point to your self-confidence, giving you a solid "footing" on the grueling climb up the cliff. The new task may be more difficult, but if you've succeeded before, you're sure to win this time and in the future.
How to develop strong willpowerStrong willpower is not overnight, first of all, first of all, give yourself some small goals, such as what time to get up every morning to start, according to scientists, a person insisted on more than a month to do a thing will form a habit, might as well try Don't give yourself too many excuses, recommended to look at the book, no excuses, this is the motto of West Point, people do not fail to complete the task, but also to find the best way to do it, so that you can get the best out of it.
For every obstacle to be overcome, willpower is indispensable; in the face of the implementation of every difficult decision, we rely on the power of the heart. In fact, willpower is not a trait that is born or impossible to change, it is a skill that can be cultivated and developed. Here are a few things you can do to help strengthen your willpower. First, be proactive Proactive willpower allows you to overcome inertia and focus on the future. When encountering resistance, imagine yourself happy after overcoming it; actively involved in the realization of their goals in the specific practice, you will be able to stick to the end. A businessman on the East Coast of the United States knew he drank too much, yet he was engaged in a tiresome job, and a few glasses of wine before a meal seemed to relax the tension. But the wine and the tiring work made him often fall asleep as soon as he finished drinking. One day the manager realized that he was wasting his time with wine. So he craved more wine and instead put more on his sons and daughters. It was difficult at first, often thinking of the aromatic wine, but he cautioned himself that what he was doing now would be a gain rather than a loss. Subsequent facts have proved that the more he cares about his family and his children, the more energized he is to work. Second, determined to the United States, Rhode Island University Professor James Pross to achieve some kind of transformation is divided into four steps: 1, resistance - unwillingness to change; 2, consider - weigh the gains and losses of the transformation; 3, action - to cultivate the willpower to achieve the transformation; 3, to develop the willpower to achieve the transformation. -cultivate willpower to realize the transformation; 4, persistence - with willpower to maintain the transformation. In order to make up your mind, you can set deadlines for achieving your goals. Marge Collin period was a teacher in California who was very concerned about how to make her bloated body thin. Then she was elected president of a marketing organization and decided to lose 6 kilos. For this purpose she purchased clothing two sizes smaller than her size to be worn at the annual meeting three months later. As a result of persistence, Collins finally got what she wanted. Third, the goal is clear Professor Pross once studied a group of experimental subjects who intend to change their behavior from New Year's Day, the results found that the most successful are those who have the most specific and clear goals. One of the men resolved to do every day to his wife and color, equality and so on. Later, he actually did it. The other man just generalized that he wanted to be better to the people in his family, and the result was the same old thing within a few days, arguing as usual. Fourth, weighing the pros and cons If you're tripping over yourself about physical exercise because you don't see the actual benefits, wishing alone won't make you willingly put on your running shoes. Prof. Pross advised thousands of people who went to him for counseling that they could draw four good grids on a piece of paper in order to fill in the short-term and long-term losses and gains. If you plan to quit smoking, you can fill in the top two squares with short-term losses: "I felt bad at first" and short-term gains: "I can save a fortune"; the bottom two squares with long-term gains: "My body will become healthier" and the long-term loss: "I will promote a way to get rid of my boredom". Through this careful comparison, it will be easier to gather the willpower to quit smoking. The most fundamental motivation comes from the desire to change one's image and take control of one's life. Reasoning can sometimes be convincing, but only when feelings are aroused, they can really respond. Six, focusing on the spirit of the French 17th century, the famous general Toulonois famous for being the first to fight, every time the war is standing in the front of the team. Asked about this in another person, he said bluntly: "My actions look like a brave man, however, since the beginning but scared. Instead of yielding to cowardice, I said to my body-'Old fellow, you must go forward, though you are trembling!'" The result was a resolute charge forward. A large number of facts have proved that acting as if one has a tenacious will helps one to become a person with tenacity. Seven, honing the will As early as 1915, psychologist Boyd Barrett proposed a set of methods to exercise the will. Including getting up and sitting down from a chair 30 times, pour out all the matches in a box and then put them back in the box one by one, he believed that these exercises to enhance willpower in order to face more serious and more difficult challenges in the future. Barrett's specific suggestions may seem a bit dated, but his thinking is inspiring. For example, you can pre-schedule what you're going to do on Sunday morning and resolve not to eat lunch until it's done. The saying "where there's a will, there's a way" implies that you have to fight against the odds and overcome them. Prost found in a study of people who quit smoking and then resumed smoking that many people had not seriously considered how to deal with the temptation of cigarettes. So although they mustered up the strength to quit, they couldn't follow through. When another person hands them a cigarette, they take it and smoke it again. If you are determined to give up drinking, don't touch the glass at any sound. If you want to insist on jogging, even if you wake up in the morning with a rainstorm, you should exercise indoors as usual. Nine, realistic If you set yourself to lose 25 kilograms in three months, or must engage in three hours of physical exercise a day, then such a class of unattainable goals, the strongest will not help. Moreover, the consequences of failure will nullify one's desire to try again. In many cases, it is not a bad idea to break down a single large goal into many smaller ones. Bob, who was planning to quit drinking, posted a sign in his room - "No Drinking Every Day." Since the overall goal of quitting drinking is broken down into specific actions day by day, his resolution can be made clear again the next day. By the end of the week, Bob reviewed his own days to a series of "victory" confidence, and finally with alcohol "bye-bye". Ten, gradually cultivate a strong will is not suddenly produced overnight, is gradually accumulated will also inevitably encounter setbacks and snatch failure, we must find out the reasons for their own demoralization, in order to target the solution. Mary's first time to quit smoking, a great deal of determination, it ended in failure. While analyzing the reasons, she realized that she needed to do something instead of taking cigarettes. She bought needles and yarn and knitted sweaters when she wanted to smoke. After a few months, Mary quit smoking completely and knitted a sweater undershirt for her husband, which can be called "killing two birds with one stone. Eleven, riding the wave of victory has proved that every success will make the willpower to further enhance, if you use the tenacity of will to overcome a bad habit, then you can get another challenge to duel and win the confidence. Each success adds a point to your self-confidence and gives you a solid "footing" on the grueling climb up the cliff. The new task may be more difficult, but if you've succeeded before, you're sure to win this time and in the future.