Often participate in recreational activities for the elderly can slow down the deterioration of thinking, so what are the recreational activities suitable for the elderly to play? The following is I help you organize suitable for the elderly to play recreational activities, welcome to read, I hope you can enjoy.
Recreational activities for the elderly to play 1
First, the elderly recreational activities: chess
In our country chess is a lot of people like a class of activities, there is a good game of longevity of the saying, chess has a very large number of benefits to help people who are temperament, but also can grow intelligence. Especially for the elderly, playing chess is a good activity.
Chess is a very good health movement, can fully exercise the brain's ability to think, but also allows the elderly to benefit from life extension anti-aging. Three or five friends or chess, or playing cards, this will be friends, can enhance friendship, cultivate sentiment. The openness of the mind, so that the aging of people will be delayed, which is also a major health effect of chess. Taking chess as an example, it is a good way to nourish one's character, in addition to comparing intelligence and skills, but also comparing physical strength and endurance. A popular proverb in the chess world is: play chess to nourish sex, prolong life.
Ancient people also say that "good players live longer". There are many ancient and modern chess players who live a long life, the 100-year-old chess king Xie Manxun is the famous life star of the chess world; the end of the Ming Dynasty, Gao Lanquan was more than 90 years old; the modern chess master Lin Yixian also lived to 93 years old.
Second, the elderly recreational activities: square dancing
Middle-aged and elderly people square dancing for the family's stability and unity has a good `maintenance role. Middle-aged and elderly people are mostly retired people, most of these people are not around most of the children, so they are very lonely, and also lack of social care. Square dance can make the majority of middle-aged and elderly people have the power to enjoy their own passionate life, so that the middle-aged and elderly people are not in the heart of the emptiness.
Middle-aged and elderly people can exercise their own body by dancing square dance. Jumping square dance for the elderly right brain has a very good exercise, which greatly reduces the chance of brain atrophy. And square dancing can exercise the body coordination and flexibility of the elderly. At the same time, it can also prevent or improve the joint disease and dementia, as well as a variety of back and leg pain.
Three recreational activities for the elderly: surfing the Internet
Watching the news, reading e-books. Online news is more updated, faster and richer than newspapers and TV. For the elderly who are enthusiastic about social dynamics, learning to surf the Internet is equivalent to subscribing to countless newspapers and magazines at home, which can be read at will, freely retrieved, and can be retained for a long time when encountering valuable or good-looking articles. In addition, the elderly can find electronic version of the tutorials from the Internet, such as flower tutorials, cooking recipes and so on.
Participate in forums and communities. Forum posting provides a new way to socialize and communicate with new people.
Play some relaxing games. Many seniors like to play cards and mahjong, and if they can't find a card player in their lives, they can choose to play online. The elderly can also play small games such as Connect and Bubble Dragon occasionally to prevent brain aging.
Write a blog. Now writing a blog is not the patent of young people, the elderly can also give themselves a blog, record every day life, mood perception, if there is a grandchildren, you can also record the child's growth.
However, the following three activities the elderly need to pay extra attention. First, online dating. Many divorced, widowed elderly, willing to find a partner through the network. But this virtual space exchanges, after all, there is no authenticity, the use of marriage to cheat the elderly money in a few cases, should be more vigilant. Second, online shopping. Choose guaranteed merchants and payment methods, such as Alipay, etc., to avoid two empty property, third, addictive online games. For example, many elderly people in the middle of the night online "steal vegetables", affecting the normal rest, the elderly or less play for good.
Suitable for the elderly to play recreational activities 2
1, chess
Chess as a puzzle leisure game, loved by the elderly. Chess is an educational recreational activities for both young and old, according to the introduction of this type of activity on the occurrence of dementia and other diseases also have a certain role in preventing. Elderly people often play chess, can fully exercise the brain cells of the elderly, as long as the brain cells in the non-stop running, the brain to transmit information on the number of dendritic cells will increase, thereby slowing down the aging process, to prevent the occurrence of old age memory loss and dementia and other diseases. At the same time, chess toys are easy to buy and make the family more at ease.
In addition, the elderly in playing chess games, to comply with the rules of the game, do not be too top true, more force, emotional ups and downs should not be too large. Otherwise, not only contrary to the original intention of chess entertainment activities, damage to the elderly own physical and mental health, but also not conducive to the creation of a harmonious and civilized atmosphere of society. People often say "hard to get confused", in fact, the elderly in the chess recreational activities, sometimes or hard to get confused some good.
2, educational toys
Tangrams, Kongming locks, Song dynasty nine consecutive rings and other educational toys are also suitable for the elderly to pass the time of a good helper. These toys are not only the price is not high, and are conducive to the health of the left and right brain, activation of brain cells. After the retirement of the elderly, the opportunity to use the brain is greatly reduced, attention and cognitive ability, such as a substantial decline, fiddling with educational toys to provide the elderly with the opportunity to use their hands and brains, help to slow down the brain aging.
3, dancing
Dancing is a combination of dance and music, beneficial to the physical and mental health of the elderly cultural and recreational activities, but also a suitable physical exercise. Elderly people can dance social dance, senior disco, dancing in the cheerful, melodious music melody, will make people feel happy, relaxed, especially disco dance beautiful, elegant, relaxed, lively and unrestrained, as if back to the youth. In the joyful atmosphere, but also eliminate brain fatigue and psychological tension, so that the whole body feels relaxed and coordinated.
In addition, the elderly dance also need to pay attention to the amplitude of the action is not too big. The elderly motor system muscle atrophy, ligament elasticity decline, joint activity, therefore, should avoid sudden large-scale neck, waist, hip, waist and other movements, in order to prevent the fall, the joints, muscle injuries, and even fractures.
4, online game
The elderly also have the right to play games. Although the elderly are not suitable for playing shooting, action, racing and other fast-paced games. But seniors can find their joy in puzzle, strategy, and board games. In addition, games can help seniors alleviate loneliness in old age, prevent dementia, and make friends. A new study suggests that playing strategic computer games -- such as those that emphasize resource management and planning -- may help seniors maintain intelligence, including memory, reasoning and multitasking skills.