A sudden decrease in blood supply within the brain leads to cerebral ischemia and hypoxia, which ultimately leads to the death of brain tissue and other parts of the brain, resulting in cerebral infarction. This symptom often occurs in older people. Many cerebral infarctions are sudden and potentially fatal and should be taken seriously. In addition to knowing the symptoms of cerebral infarction, it is important to know how to prevent it. Let's look at how to prevent cerebral infarction. Just like in the TV series, many old people are impatient and adventurous, which can lead to myocardial infarction, cerebral infarction and other diseases. Excessive mood swings can easily cause the heart to pump too much blood, and the excess blood is quickly pressed into the blood vessels, which can easily cause blood vessel rupture and lead to myocardial infarction, cerebral infarction and other diseases. Therefore, the elderly should maintain a stable state of mind, control their emotions when things go wrong, and avoid sudden illnesses due to anger and fire.
Nicotine in cigarettes slows down blood flow by increasing blood pressure and thickening the blood. This can lead to the buildup of toxins in the blood in the body without timely elimination, which can lead to clogging of blood vessels. Secondly, drinking too much alcohol will raise blood pressure, making the brain nerves more excited and the blood vessels more constricted, which will eventually lead to cerebral infarction. Therefore, people of any age should smoke less and drink less to ensure good health. Obesity can lead to many diseases. Because the body accumulates too much fat, it will increase the burden on the organs, leading to poor blood circulation and the formation of cerebral infarction. Moreover, obesity will increase the probability of suffering from "three highs", so you should keep your weight within the normal range. If you want to lose weight, you can achieve your goal through some exercise.
As you get older, avoid eating foods that are high in sugar and fat. You can eat some low-calorie and low-salt foods, and eat more green vegetables and fresh fruits to make sure your body has enough nutrition. Remember not to eat too much at each meal, and exercise properly for half an hour after meals, which can both lose weight and promote blood circulation. Only with smooth blood circulation can we better prevent cerebral infarction. Cardiovascular diseases such as cerebral infarction are not formed instantly, but are caused by bad living habits overnight. Therefore, the elderly should pay more attention to their health. Drinking more water, eating more fruits and vegetables, and exercising more can ensure the normal circulation of blood and prevent the formation of cerebral infarction. If you find that you have early symptoms of cerebral infarction, you should seek medical attention for early treatment.
Cerebral infarction is a major problem that affects people's health. Many middle-aged and old people suffer from cerebral infarction. According to statistics, the number of patients with cerebral infarction has been increasing in China in recent years, which makes some middle-aged and old people feel uneasy. Some middle-aged and old people are afraid that they will get cerebral infarction one day. Suffering from cerebral infarction will seriously affect the normal life of many people, especially middle-aged and old people. Some people with cerebral infarction directly lack self-awareness, just like children. Some people suffer from cerebral infarction, which leads to many kinds of complicating diseases, such as high blood pressure or stroke. Avoiding cerebral infarction is one thing that people should do nowadays. There are many middle-aged and old people, in fact, they usually have unhealthy eating habits, often like to eat some greasy and high-calorie food, which will cause a great burden to middle-aged and old people.
If you want to avoid cerebral infarction, you should pay attention to your healthy diet. Try to eat more light food. Paying attention to the light diet can effectively avoid the occurrence of cerebral infarction. If middle-aged and old people usually lack exercise, many diseases will happen.After 50 years old, you should pay attention to your physical exercise and try to keep more than 40 minutes of exercise time. Because of the special physical quality, it is recommended that middle-aged and old people do some simple exercises. For example, dancing square dance, Tai Chi, or walking and jogging. These methods can improve the blood flow rate and prevent cerebral infarction. The reason why middle-aged and old people are very easy to get cerebral infarction or other brain diseases is related to the fact that these people don't like to move their brains when they are older. To effectively prevent cerebral infarction, you need to use your brain in general.
Nowadays, some middle-aged and old people choose to play cards or chess in order to prevent brain diseases. These intellectual activities can make people often use their brains to prevent cerebral infarction. Brain infarction can threaten the health prevention of many people. Now every middle-aged person should do this. The early age of onset of cerebral infarction also implies that many people do not have healthy living habits. They should pay more attention to the development of healthy life from now on, eat as much light food as possible, and keep a certain amount of exercise every day. At the same time, they should pay attention to the diligent use of the brain, from the root to inhibit the occurrence of cerebral infarction.