Believe: everything will be fine!
I hope you won't be in too much of a hurry, one step at a time, slowly conditioning and progressing.
Including the usual go with the flow some, do not be too concerned about their own performance or other people's eyes.
In fact, other people won't care about your performance as much as you do.
About your nervousness, you can refer to the use of "systematic desensitization method",
from simple to difficult, step by step to adapt to the environment, to restore social function.
You can start by going out with others and socializing with acquaintances,
and then slowly try to go out on your own to various occasions and socialize with strangers.......
Step by step, you can increase and improve one step at a time.
For depression, the specific treatment, conditioning methods are as follows, you can refer to:
One, cognitive therapy.
Correct a single, stereotyped, negative way of thinking, develop a comprehensive, flexible, positive way of thinking. Be good at looking at problems from multiple angles, take a long-term view, and be good at discovering the beautiful, positive, and beneficial aspects of people, events, and things in daily life. Do not exaggerate shortcomings and difficulties; do not be paranoid, one-sided, black or white; do not be presumptuous, or criticize others.
Two, behavioral therapy.
Including a variety of specific therapies. It focuses on discovering and correcting negative and bad life and behavioral habits, and supporting and cultivating positive and good life and behavioral habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, studying, charging, and doing some things that are within our reach, meaningful, value-creating, and helping people to enjoy themselves. And so on.
Three, talk therapy.
Interpersonal communication, confiding conversation is beneficial to the mental health of people. To friends and relatives, others say their own heart, worry, so as to get everyone's understanding and help. Even if the content of the talk is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.
Four, the famous sentence therapy.
Establishing the right three views and ideas. Positive, wise inspirational maxims, poems and quotations can enlighten and inspire people, it is recommended to learn and remember some of them to guide the real life.
Fifth, exercise therapy.
Running, brisk walking, walking, hiking, picnicking, gardening, swimming, playing ball, and so on. These sports programs (especially with friends and family to do together), can be very good to regulate people's physical and mental state, reduce stress and depression.
Sixth, music therapy.
Appropriate to listen to melodious, healthy style of music, songs, to regulate the state of mind, but also more helpful. However, too much of everything, non-professionals indulge in music, may be counterproductive.
Seven, diet therapy.
Appropriately eat some coarse grains, nuts, fruits, aquatic foods, can also better regulate depression. Usually pay attention to quit smoking and limit alcohol.
Eight, counseling therapy.
It is recommended that people with depression: consult a psychiatrist. In the exchange and interaction with the doctor, find the cause of the disease, open the knot, improve the symptoms.
Nine, drug therapy.
After consulting a doctor, take medication reasonably and on time. Some of the physical discomfort, organs are not in tune with the person, it is recommended to see a traditional Chinese medicine, to distinguish between the body, grab the medicine to regulate.
For the regulation of mental illness, be persistent and patient, even if occasionally recurring, do not affect their treatment. Continue to seek medical treatment, summarize knowledge, experience, and adjust the program appropriately, and believe that you can do it!