Dance types suitable for girls

What dances are suitable for girls? There are so many kinds of dances. What kind of dance is suitable for girls? Girls learn to dance, some to make themselves look more elegant, some to exercise, and some to keep fit. Next, I sorted out the dance types suitable for girls. Welcome to read the reference!

Korean women hip hop dance

HIPHOP for girls: it combines the essence of jazz and HIPHOP for girls, making every part of the body move instantly. This kind of dance can reflect the sexy charm, graceful movements and hotness of girls. It is the most common form of street dance performed by singers such as Bauer and Lee Hyo Ri in MV and concerts.

Exotic Indian dance

-Indian dance originated in the Five Rivers Valley of India; Belly dance originated in Egypt. The people who created Indian dance were Aryans and indigenous Indians. For Indians, dance is not only an art, but also a religious significance. Indian dance stems from unparalleled piety, cleanliness and selflessness to God. Dancers use their fingers, arms, eyes, facial features and bodies to express and interpret everything in the universe. Therefore, some Indian dances are only performed for gods in temples, which adds a layer of mystery to Indian dances.

Jazz new jazz

Trendy jazz dance is a fast and dynamic rhythmic dance, which absorbs the elements and skills of ballet, modern dance, street dance and Latin dance, pays attention to femininity and instant burst, with arm movements as the main part, waist movements and hip movements as the auxiliary part. Dance styles are diverse, suitable for evening performances and talent shows.

What dances are suitable for girls?

Xinjiang dance is cheerful and agile, suitable for lively and lovely, flexible girls.

Ballet is quiet and soothing, classical and elegant, suitable for girls with slender figure and elegant temperament.

Indian dance is simple, easy to appreciate, and suitable for girls who are bold, open and full of aura.

Social dance is standardized, authoritative and orthodox, suitable for dignified and generous girls who follow the rules.

Development: the Foundation of Introduction to Dance —— Dancer's Body Training

Dance, as an independent performing art, requires dancers to have high stage expressiveness, whether it is the shaping of characters, the depiction of personality, the display of situations and the expression of emotions. At present, dance teaching mainly focuses on solving dance skills and styles, and lacks the setting of dance performance courses. Students' performance can only be improved by rehearsing programs, which directly affects the artistic quality of dance performance.

The characteristics of dance art with human body as the medium and action language as the main means of expression determine the particularity of its artistic expression law: first, it emphasizes the expressive force of body language; Secondly, the expression of emotion should be closely related to the rhythm, melody and even breathing of music, and the emotional expression of dance movements is musical; The third is to abstract and sublimate all kinds of modality in life into body language and express it by lyric means. It is obviously different from the emotional expression in the natural state. It often goes beyond the normal state of life, using the lines, strength and amplitude of human movements, as well as unique and exaggerated style characteristics to shape images, convey ideas and express emotions.

The special expression law of dance art determines the importance of body expression, and it is also an important basic link to cultivate dance students' artistic expression. Every part of the human body is a tool of dance expression, and each part has its own different characteristics and functions, which coordinate with each other to form a complete and unified expressive force. Therefore, the focus of training is to give full play to the comprehensive expressive force of the inner feelings of all parts, so that the inner passion can accurately convey the beautiful content through the musculoskeletal movements, breathing and expressions of the whole body with wonderful action language.

"artistic beauty" is a lasting temperament and charm, and its formation needs a period of systematic training to obtain; More importantly, "artistic beauty" is obtained and expressed through an overall structure. The human body is an important part of the overall structure of artistic expression, and correct and beautiful body posture is an important prerequisite for the perfection of artistic expression. Body training is the basic training of dance, and its ultimate goal is to transform the natural body into an artistic and ideal state, so it is helpful to improve physical quality, improve physical conditions and standardize body movements.

From the cognitive point of view, the formation of human beauty should include two levels. First, people's body shape, posture, appearance and so on. Secondly, body shape, posture and appearance reflect the vigorous vitality of "people". The ideal body must be a harmonious unity of these two aspects. Only through physical training can we truly understand the correct, elegant and reasonable body language and integrate it into the artistic performance, and finally form the perfect unity of internal and external performance. It can be said that dance physical training is an essential physical quality for stage performance.

As far as its importance is concerned, idealized characters are the basis of artistic expression. When people appreciate art performances, the first thing they see is the expression, posture and external shape of the performers. How these factors are expressed directly affects the whole performance effect. Therefore, dance body training should be the best way to show and fully express the content of "beauty".

So, what are the functions of all the elements in physical exercise?

Physical exercise has the nature of laying a foundation, and its purpose is to improve physical fitness, improve natural physical conditions, cultivate and train the sense of rhythm, rhythm and coordination of movements, adjust the exertion and relaxation of muscles, and cultivate and convey elegant temperament and good mental outlook on this basis. The physical training of dance mainly reflects people's emotion and essential image through the posture and skills of dance and the coordination of the functions of various parts of the human body. It emphasizes the standardization of body shape, which is reflected in the coordination and flexibility of movements and breathing among various parts of the body (head, shoulders, arms, legs, waist and trunk).

Breathing: Breathing is the life of dance. Imagination and emotion dominate breathing and movement, affect the rhythm, speed and intensity of dance, and make dance modeling change with the ups and downs of emotion. Rich, subtle and delicate emotions convey different temperament through the adjustment of breathing, such as joy, cheerfulness, ecstasy, calmness, serenity, meditation, melancholy, sadness, anger and so on. When dancers express a kind of happiness and pride, they need to rely on deep breathing and internal self-control to make their appearance chic and elegant. When expressing some kind of angry emotions, with incomparable hatred and resistance, the body and mind are immersed in a state of infinite restlessness, and the whole body seems to tremble in the shortness of breath, and the breath controls the powerful jump. ...

Head movement: It involves more facial expressions of actors, and it is also the most important and direct window for emotional expression. Joy, anger, sadness and joy in dance works are all revealed through the face. "The eyes are the windows of the soul", and the inner activities and emotional changes are expressed through facial expressions, especially the eyes. Passion is lightning from the heart. From the twinkling eyes, its brilliance strongly illuminates all the lines of the face, making the stage characters suddenly radiant and venting all emotions and passions.

Shoulder movements: Many dance movements, steps and skills in dance are inseparable from the active cooperation of shoulders. Common shoulder-based movements include soft shoulder, bow shoulder and broken shoulder. In some ethnic dances, the use of shoulder movements is more prominent. For example, the familiar Mongolian dance, the shape, rhythm and style of its shoulder movements, has become a powerful means to express active emotions and excitement, which not only embodies the unique characteristics of Mongolian dance, but also conveys the pride and pride of this riding nation.

Arm movements: The arm movements in the dance can be said to be the most colorful, which is related to the fact that the hands bear a lot of labor in people's daily life (in a broad sense). It is refined and sublimated on the basis of arm activities in daily life, but it is different from arm movements in natural state and labor state in life, and has strict requirements and its own action rules in dance art. In various rhythms, they show different modes with colorful movements and changes. Hands are the most delicate, and hand movements are particularly important in oriental dance.

Leg movements: All beautiful dances, dance steps, whole body modeling, jumping and rotation in dance art are inseparable from the participation and cooperation of lower limbs. It often forms the backbone of dance action vocabulary and is also the basis of a large number of body movements. Only accurate, graceful, light and elastic leg movements can make the whole body movements present harmonious beauty. The basic training of ballet is mainly to cultivate correct leg movements and control ability, correct the bad posture of shoulders, chest and lower limbs, improve the coordination of various parts of the human body, and make the body straight, straight and beautiful.

Waist movement: the waist is the connection point between the upper body and the lower body and the "axis" of the whole body. In dance, all kinds of artistic lines, shapes and curves are often supported by the waist. In dance, the waist not only has the function of cooperating with the whole body to complete the dance skills, but also has its special function. The waist must have considerable flexibility and strength, which is the core part of the dance rhythm.