1, go out more to walk, take a look: the elderly usually if always stay at home do not go out, this will increase the sense of loneliness, will make people feel lonely and isolated, at this time, if you can choose to go out and take a walk, take a look, the heart will become open, monotonous life, become a pleasure, the physical and mental health is very good, but also make the old man become more energetic.
2, accept, adapt to the role of the conversion: people to a certain age are facing the reality of retirement, at this time many people from the heart can not accept, this time we have to learn to adapt to accept this reality, no matter from the former how much the official, how much money they earn, they should allow themselves to forget about the glory and honor of the past, and as soon as possible to adapt to the role of the present. More and friends, loved ones to communicate, contact feelings, so that they can get rid of loneliness as soon as possible.
3, cultivate hobbies: this is very necessary, because many elderly friends retired, always feel that there is nothing to do, they have no preferences, more boredom and loneliness, so cultivate a hobby, you can make their lives more fun, such as writing calligraphy, painting, photography, playing the piano, singing, dancing, chess, flowers, gardening, etc., are good choices. is a good choice, so that you can open a window for you to live a happy life different from before, you will not feel lonely and boring
Of course, now the empty nesters, in the countryside abound, and there are many, many elderly people, in such a way to find their own way of life.
With the pace of the construction of beautiful countryside, now in our countryside, but also built up the country stage for the elderly, I remember just built the moment, the village elderly, as long as they have time, no matter in the morning, noon, or night, will be in the square in twos and threes chatting, playing mahjong, dancing square dance.
Occasionally, when asked about them in conversation, they would say that they had adapted to this kind of old age, and did not feel any loneliness. There are also a lot of older people who have found hobbies they missed out on when they were younger, and all sorts of recreational activities are not left behind.
All in all, on the one hand, we need to give them more companionship and care, on the other hand, encourage them to do some of their favorite things, when they start to get busy, the sense of loneliness will be greatly reduced, or slowly disappear.