Tai Ji Chuan is suitable for teenagers to practice. First of all, teenagers nowadays often lack exercise and are even afraid of hard exercise. Tai Ji Chuan is a way to increase children's exercise. In fact, Tai Ji Chuan was not bitter when he first started practicing. He looks like he's standing softly, as if he hasn't suffered anything, but he will like Tai Ji Chuan after learning. Therefore, the ancients also said, "The knower is not as good as the knower, and the knower is not as good as the knower." What do you mean? When we are learning something, we should take the initiative to learn and like it from the heart. For example, if I want to do a job, if I don't do it, there will be no income and no way to ensure my life. So whether he likes it or not, as long as the salary is right, I will do it. This is simply doing. If you gradually like this job in the process of doing it, work is a happy thing. But if you like to do it, it is better to "have fun". I feel happy in the process of doing it, and the more I do it, the happier I am. When a person is getting more and more happy doing something, he can't stop, and success is within reach. He is not afraid of hardship and fatigue, and likes to stay up all night. What happened? Our ancestors told us that "knowing is not as good as being good, and being good is not as good as being happy". He can develop research without eating or sleeping. When a person develops customers, he is particularly happy when customers scold him. Do you think this man can still stop him? I can't stop it. He loves to work to such an extent. When he is so happy, he can succeed in anything. Tai Ji Chuan's training is actually in this way. At first, let the children practice slowly. After a period of time, he will gradually become addicted. After addiction, he won't let go. Finally, he will be happy when practicing, unhappy when not practicing, happy when practicing and happy when practicing. At this time, he can't stop it. Secondly, today's young friends are also lack of determination and impetuous. Seeing that everyone is going abroad, I'm going abroad, too. Everyone is making money, and I want to make money. Everyone is jumping ship, so am I. Everyone is in love, and I want to be in love. Everyone has been married several times, and I have to divorce several times, all of which are impetuous. Practicing Tai Ji Chuan will make your mind settle down, see things clearly, and always change with constancy, so I think Tai Ji Chuan can cultivate children's concentration. Third, life should be planned. For middle-aged people, there is another problem of life planning. Life planning is more important for young people. For example, if we want to make an investment, the best project is to benefit forever after the investment until we leave this world. This is a very good investment. Then I think the same is true when we choose physical exercise or health care programs. Because it takes time to learn fitness methods, including our seemingly simple primitive points, it is actually very serious. I have attended four primitive points courses for five days each time, and I still feel that I have not mastered them. Then let's think about it. If you learn one method when you are young, one method when you are middle-aged and another method when you are old, all three methods will take a lot of time and energy.