Classical dance skills
Classical dance not only requires the actor to have a high jump "bouncing power, but also requires jumping expressive, i.e., jumping into the air as long as possible to maintain the inherent posture, as if the dance will be suspended in the air like. To this end, the actor must have good dance qualities - physical strength, endurance and coordination. Generally, it is necessary to go through a systematic and mega-mule training in order to exercise the jumping technique. The process of mastering the jumping technique is also the process of effectively training and improving the actor's waist, legs and coordination.
Jumping is divided into small jumps, medium jumps and big jumps. They have **** the same training purpose, but also have different training role.
Small jumps: small low jumps, simple movements, some of which are the basis for training jumping ability.
Middle jumps: the power and amplitude of the jumps should be increased than the small jumps, and the purpose of training and performance is the same as that of the small jumps.
Large jump: It is a high jumping movement with high technique. All the movements of the big jump are stage performances. The big jump has to have "running movements", such as: step up (cut step) and wrong step (chase step) and so on. Before practicing big jumps, you need to do small jumps and medium jumps.
Classical dance basic practice skills
1, mention: In the sinking of the basic, feel the gas from the dantian to the chest, while the chest force to drive the lumbar vertebrae night slightly curved one section of a section of the vertical, feel the top of the head of the empty, mention to the chest of the air can not be held back, followed by the top of the head of the empty and feel the Upward extension, while the eyelids gradually open, pupils put God.
2, sinking: in the sitting posture through the process of exhalation, the birth of the breath sinking, feel the gas sinking Dantian, to sink the gas drive lumbar vertebrae night natural vertical one section of a section of the downward pressure and the formation of the chest is slightly contained, the body is slightly curved, the eyelids with the sinking of the gas slowly relax.
3, rushing: in the process of "sinking", with the lateral shoulder and chest muscles to the 8 point or 2 point level rushed out, shoulder and the ground to join the horizontal line, remember not to lean forward, feel the lumbar muscle lengthening, head and shoulder opposite, shoulder to the left rushed, the head slightly right, eyes and the goal is the same, and the head of the body to the right, the head of the body to the right, and the head of the body to the right. The eyes and punch the same destination.
4, lean: first "lift", and then in the process of "sinking", with the back of the shoulder and the back of the rib side to drive the upper body to 4 or 6 points "lean" out, feel the front rib side of the body. "out, feel the front ribs inward, the back side muscle lengthening, the shoulder and the ground to maintain the level of pulling out, must not have the feeling of lying down, the same is above the waist part of the move out, the body, such as leaning to the right, the head is slightly to the left, the eyes look at the God, the head and the neck slightly downward stalking.
5, containing: process and "sinking" the same, but enhance the chest cavity inward, shoulders to the inward squeeze, lumbar vertebrae to form an arch, empty chest hanging head. "Ri containing" is not a side waist, but to feel the shoulders and thoracic contraction, can be used to find the feeling of hands holding the shoulders.
6, shy: and contain the opposite action, in the process of lifting, shoulders backward, chest as far as possible to explore, head slightly tilted, so that the upper body of the shoulders and chest completely open.