Often see grandparents in the park leaning against the tree, in addition to what fitness methods suitable for the elderly?

The old man often says, if you don't have a disease in your old age, it's a blessing in your last life. I'm still in junior high school, my mother every after the fall will day to urge me to wear warmer, eat hot more, afraid of me catching a cold cold. Checking to see if I was wearing fall pants was something my mother had to do every morning, and she often said that if I didn't wear thick pants for the sake of looking good, I would be sick and tired, and that I would find myself sick and tired when I got old. So when you are in your old age, in order to have a healthy body, the old people will always go to the park or the square to exercise and improve their immunity.

The old man's body is not like a teenager, their bones become loose, the body's ability to withstand weaker, can not do more strenuous exercise. So sports with lower energy consumption are more suitable, such as tai chi, sword dancing, square dancing, twisting rice songs and so on are more suitable for the elderly.

Taijiquan is a national intangible cultural heritage, with Chinese Confucianism, yin and yang and other theories as the core idea. Taijiquan is gentle but powerful, slow but orderly, and incorporates the attitude of life between one move and another. Through every move of taijiquan, it not only relaxes the muscles and bones, but also achieves the role of regulating the function of internal organs, which is not only to cultivate and nourish the body, but also to strengthen the body and health, and the people will be very calm when they play taijiquan, that is, the so-called qi sinks into the dantian, which is very suitable for the old people's way of exercising.

As early as in ancient times, there is the word sword dance, we are familiar with the "chicken dance" refers to the sword dance, sword dance is a strong and flexible sports, sword dance has the sharp attack of the momentum of the sword, and posture and elegant. Sword dancing will make people become agile, and treat all things in the world will also have a more relaxed attitude, with a novel in the hero of the world swallowed the mountains and rivers of the chest.

Adhering to the exercise fitness will make the body of the elderly immunity enhancement, have a healthy body will make the elderly less suffer from the pain of some diseases, have a happier old age.