There is no definite time for menopause, and it usually reaches about forty or fifty years old. Because of the decrease in hormone levels and depression, both men and women may actually appear, but the performance of women may be more serious. I can't get up during the day and I can't sleep at night. I have dizziness, headache, backache, forgetfulness, irritability and anxiety. I feel depressed and want to cry when I meet a little thing. At this time, if you don't get the understanding of your family, your depression will gradually increase, so you want to spend the menopause safely.
The role of family is very important. Husband and children must give more care and tolerance, and don't think she is looking for trouble. Of course, my self-regulation is also very important. If you are in a bad mood, you can go out to relax, bask in the sun, read books and dance square dance to enrich your daily life. Don't be depressed all the time.