Fancy Rope Skipping has many forms: centipede climbing, crab walking, four people carrying goods, jumping big rope, jumping "bamboo pole" dance and so on.
Fancy Rope Skipping is a sport in which participants jump over one or more ropes in various ways. Fancy Rope Skipping combines dance, skill, martial arts, street dance and music and other sports and art forms on the basis of traditional rope skipping, combining speed and power, difficulty and pattern, and gradually developing into a sports program integrating fitness, entertainment, competition and performance.
Precautions for Fancy Rope Skipping
1. Master the correct way to jump rope.
2. Choose the appropriate site, rope skipping should be avoided in the dusty or gravel site and uneven concrete practice, it is best to choose the soft and hard moderate lawn, wooden floor or have the flexibility of the PU site.
3. Wear adapted clothing. When jumping rope, it is best to wear sportswear or lightweight clothing, wear soft-soled cloth shoes or sports shoes.
4. Do preparatory activities. Relax your muscles and joints before jumping, and let your feet, legs, wrists, ankles and other parts or joints move fully to avoid injuries.
5. Be progressive. In teaching should follow the principle of gradual and orderly progress, on the basis of single rope skipping gradually increase the difficulty, and gradually carry out a variety of forms of double jumping, individual pattern jumping and multi-people jumping long rope games, etc.. When practicing rope skipping, the action should be from slow to fast, from easy to difficult, it is usually appropriate for beginners to use a hard rope, after skillful change to a soft rope.