Latin Dance Introductory Knowledge: Rumba
Rumba is one of the Latin dance styles, the following is my compilation of Latin Dance Introductory Knowledge Rumba, welcome to read the reference!
1. When doing in-situ eight twisting crotch, pay attention to the center of gravity to the forefoot of both feet, the inner side of both legs to tighten up, each action should pay attention to the two feet to fully press the ground, the crotch do not think of twisting, but every step should think of the main leg crotch to do before, beside, after the movement.
2. Rumba belongs to the four beat music, between each beat & used to drop the pressure of the main leg, so that the next beat of the action will be more full of flavor, general practice should be &2341 read music, help 41 pause follow-up force to do a good job of the next beat of the action.
3. The state of each beat transition is in the forefoot of both feet, both legs are straight, feet on the ground *** with the reaction force against, pay attention to not directly from the swing crotch transition to the swing crotch, no feet on the ground is the process of the vertebrae swaying the main reason!
4. To lead or start with the body, especially the back muscles, with the body driving the hips and then driving the legs, the body is a whole, the eyes should look far away, the upper body is straight, to give yourself the feeling that there is a lot of space in front of you and behind you to play.
5. foot type, in fact, in addition to the body posture, Latin dance legs and feet type is also affect the Latin flavor 'factors. When doing basic movement, every time the auxiliary leg out of the leg should go through the main leg, don't try to save trouble and go directly to the next position. And the foot should be taut, heel lifted off the ground, and then out of the leg, I believe the Latin flavor will be more intense.
6. basic movemeng's one of the former progressive check step, the center of gravity should be placed between the legs, the inner legs to tighten, rather than the center of gravity to the forefoot, initially I did this, and found that the center of the total shift is not in place, and backward when the rear foot is always due to the crotch and the direction of the foot to rotate the direction of the crotch, affecting the quality of the crotch swing. I tried the check step and it's much better, but the one center of gravity of the backward step should be shifted to the forefoot of the back foot, and the two centers of gravity should be shifted to the forefoot of the front foot.
7. cucaracha and time step, two before the & to press the ground sufficiently, move quickly in place, the beginner should be strictly in accordance with the rhythm of the music, two, three, four must be moved in place, so that you can practice the sense of rhythm and sense of confrontation. I believe it is also possible to exercise the relaxation of the method of force, to find a suitable for their own more relaxed and labor-saving mobile skills.
8. When practicing, always keep your mouth open, don't hold your breath, breathe in every four sections, and inhale during the four. More practice helps to form a good breathing feeling.
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