It is to find an object with four corners, such as the window, first look at the upper left corner, take a deep breath, and count 1234, then drop your eyes to the upper right corner, hold your breath, count 1234, then drop your eyes to the lower right corner, exhale, count 1234, and finally drop your eyes to the lower left corner, and silently say relax relax relax to yourself.
Every time you want to be angry, first turn the tip of the tongue in the palate smoothly seven times, and then counterclockwise and then turn seven times, so that when you finish, the emotions can be stabilized.
When people are angry, it causes too much adrenaline to be secreted, and too much adrenaline will in turn make you more agitated and angry. So when you are angry, silently assign a value to your adrenaline, generally we need to stay below 5 points, when you are angry you say to yourself, 7 points, pay attention, 8 points to explode, such a reminder will make you calmer.
Psychologist Kahneman believes that everyone has two sets of thinking systems, one for fast thinking and one for slow thinking. Fast thinking is our instinctive feeling impulses, while slow thinking is rational thinking, is the adjustment and control of fast thinking. Generally anger originates from fast thinking, maybe a word or a behavior of others, suddenly you start to get angry. That's why you need to activate your slow thinking and silently say to yourself, "Slow down, slow down". When you calm down to the angry thing suddenly have a different feeling, you will feel for this thing angry is not worth it.
It's easier to get angry when we don't get enough sleep or when we're not feeling well and are under a lot of stress. Many patients, or unit work is not good love to lose their temper. So exercise more, do not bring work home, this will form a virtuous cycle.
Don't punish yourself with the mistakes of others! Must learn to see the essence of the problem, this is still divided into situations!
Easily influenced by others, it shows that the inner is not strong enough, not confident enough. Everything is in the heart, everything is suspicious. If someone's words hurt you, be bold and express yourself! If you communicate clearly, you will not be entangled!
The heart is too soft for the face. Always afraid to speak will offend people, embarrassed to say, always want this thing they can endure, the results of their own alone sulking! Good friends can withstand the test, firmly expressed, things may not be as bad as you think, but will deepen the friendship!
The smallest thing is to look at the style, the big thing is to speak of the principle! There's really no need to think too much about some things, or you'll be glassy-eyed! Life is everywhere in the experience, should have worked out the body of the invincible! As long as you don't touch the bottom line, anything can be a cloud of smoke!
Let yourself be strong and dare to face different voices. The more you experience, the more ways you can accept it!
Hello, I'm glad to answer your question about how to keep yourself from getting angry, we have to analyze the process of anger, and get this right, we can fundamentally solve the problem of anger.
First of all, we have to understand that each individual means that people have needs, this demand contains any aspect, the lowest level is food, clothing, housing and transportation, we call it survival needs, and then emotional, respect, self-realization and other needs. When we have these needs, we will use our own thinking to look at things in the world, and finally formed our own subjective world, such as the same half a cup of water, some people look at half a cup of water in the cup, think: well, okay, there is still half a cup of water; some people look at half a cup of water in the cup, think: it's really bad, just half a cup of water left. But the objective fact is it's still the same glass of water. See? This is
The same objective fact different thinking people see the subjective world is not the same, and ultimately the same thing in the eyes of different people view is not the same, and it happens to be that our view of a thing will cause our emotions, is what we often say angry and happy. Optimism and pessimism.
When we are angry, we get frustrated and even like to drop things, curse, etc.; when we are happy, we like to hum and jump around.
This is how emotions ultimately lead us to behave differently.
Figuring out this chain above, we want to change the emotions, first of all, we have to change their thinking, and thinking is what you experience and grow up in the living environment decided, the simplest way to be angry when you may want to change the environment, you can usually learn more knowledge, to change their cognitive style, I believe you will be better, come on.
I hope the answer can help you.
How to keep yourself from getting angry? Indeed it is a question for people to ponder.
That said, anger hurts. Everyone understands the truth, but almost no one can do not angry, this is why?
First of all, we are all living in the present in this world, naturally, we can not help but be disturbed by it. Besides the state of mind, now there are really not many people can be like Mr. Wu Liu's generation, "picking chrysanthemums under the East Fence, leisurely see the South Mountain".
In today's society, almost every day we are in the so-called freedom of wealth and running, which is not wrong, because money can really solve most of the problems, but in this running on the way may encounter a variety of annoying things, anger is inevitable.
The first thing you need to do is to get angry, and you can do that at any age.
When we were young, we would get angry because we ate less sugar and played less games; when we became adults, we would get angry because we were scolded by our bosses today and quarreled with our neighbors tomorrow; and when we got old, we might often lose our temper with our children for the sake of our family.
These are all real, we may not be able to avoid, but can change the way.
When we were young, we always felt that our parents were too radical in their approach and did not think of themselves at all, and when we grew up, we became the same as them and rarely realized it.
Stephen Chow said that everyone has a child living in their heart.
Perhaps many people as they grow up, the heart of the child is also lost. Our attitude is also more and more smooth, always smiling to outsiders, to their own close people but bad words. In fact, this is a very low performance of emotional intelligence.
Many times, we are angry often because of other people's faults, so really worth it? Not only can not undo the results, but also let their own physical and mental suffering.
Anger is always there, especially in some emergency. I want to say, although no one is perfect, but we should try to do our best, when things must be calm, the more serious things, the more to keep a clear head, impulsive sometimes may really be the devil, once because of their own momentary anger, and brewing irreparable consequences, then the regret is really too late.
We do not have the box of light, can not go back to the past. So we can only make the best judgment and choice before things happen.
Life is worth treating gently.
The things that each person has experienced, the education they have received, and the environment they have lived in are not the same, which creates a different quality, response mechanism, and cognitive level for each person. A person who is able to tolerate all kinds of external disturbances must have a very high quality, a great pattern, and a very good cultivation.
Not everyone can live in a happy family of origin, good material conditions for him to receive a high level of education, inheritance of the father's excellent social circle. Most people are ordinary people, everyone more or less will have the negative impact of the limitations of the family of origin, which may be accompanied by a lifetime, affecting a person's destiny; most people also do not have sufficiently adequate material conditions, at least in the first twenty-five years of life do not have the ability to change the hardware environment in which they live. So the challenge for ordinary people is how to make their own cultivation, pattern, and literacy to the higher level of life?
The answer is: read more books, communicate with people who are better than you, and look for mentors and valuable people in your life. Books are the reflective text of the past, the truth inside is the truth of experience and wisdom of the world, only with the best people can approach the best, only to recognize their distance from the best people still have a gap in order to have the direction and power to move forward. This is not a behavioral action but a habit, a kind of self-discipline, a life creed, only really know life, realize the nature of the community can really do: put yourself in the shoes of others to think of the good, not for the mistakes of others and hostility of the anger of the calm.
The reason why people get angry is because what they think is not achieved; the reason why people complain is because what they expect is not achieved. In short, most of our negative emotions are due to their own bones deep in that kind of cowardice, the ancient great success, none of them is not the collapse of Tarzan in front of the unruly. Therefore, say how to make themselves not angry, rather than how to say how to improve themselves, in their own at the top of the mountain will not be angry at the foot of the mountain, so let go of the complaints, step by step to improve themselves, to run their own, to the pursuit of excellence to reap the benefits of success, in the enjoyment of the process at the same time, and continue to improve the self. Put down the complaints, human nature tends to be wide in self discipline, strict in people, this situation is very terrible, it will let you in the process of moving forward to become violent, withdrawn, so stop complaining about the essence of what you don't want to be done to yourself, don't do it to others. Successful people tend to manage their emotions, go for it!
If you complain, a little bit of the world will make us irritable, say the heart of the matter is refuted, angry, upstairs neighbors pumped every day stomping, angry, outside the old brats smashed the door of the house, angry, and you have been with the girl for a long time that you are too honest, do not take you also take the lead in isolating you, angry, experiencing the cold violence of the school tears to parents sister to listen to them, they say! You think too much about what people have bullied you ah, angry right?
Well, these things are the anger I faced growing up, the result of anger is to aggravate my insomnia, anxiety, bipolar disorder. Anger to the point of convulsions, heart tightening from time to time, intestinal suffering. Think about it, the spring breeze blowing lazily on the face, the age of puberty is full of energy, God never talks to us, but God always uses his hands to make blue skies, spring, summer, fall and winter, charming spring breeze, lovely drizzle. As well as, the most precious between us people: love.
We were born to follow themselves, old or follow themselves, we live is to experience life, what others are thinking, others through their eyes, their mouth, their hands, their feet to do what you do, is their business
If you can not swallow the breath, then you find the opportunity and the person face to face to walk a road, you do not look at the person, but your heart to be You don't look at the person, but in your mind, you keep saying "I hate you, I hate you, I hate you!" Try more! Then you won't hate that person anymore! I don't know why, but it's in the book. Oh yeah, you've seen Crayola, right? Didn't that little girl's mom like to beat up that rabbit that was always playing with Masanobu? Right! There is gas, strength has no place to use, you find a quilt or something to beat hard, the strength to drain,
Do their own thing, they stomped their feet do not care, immersed in their own things, two weeks down the habit will be formed, come on, Ollie dry!
It's good to keep yourself from getting angry.
The root cause of anger is lack of confidence and insecurity.
Where does the anger come from? The first thing that you need to do is to get rid of the problem, and then you need to get rid of the problem.
The following points can be referred to
1. Busy, do a good job career, earn enough money, self-confidence, natural tolerance of people and things.
2. Read more, more comprehension, improve cultivation, the natural realm of high, high realm of natural look down on things.
3. Communicate with people more, you will understand each other's ideas, misunderstanding is the biggest obstacle, dredge up a good, natural gas smooth.
4. Efforts to improve their ability to handle, learn the art of interpersonal relationships, pay more love, even if the smallest thing, the return of love will make people psychological satisfaction.
5. Exercise listening to music, learn to self-deviation.
Remember the saying
Anger is to punish yourself for your own mistakes or the mistakes of others!
It will last a lifetime!
Things happen for their own reasons, I may not be able to know, but I have to accept what has happened. Complaining that things shouldn't happen is not allowing yourself to grow; it's how you work with what's already happened and create opportunities for yourself to be successful and happy that matters.
When no one cares, be firm and persistent;
When someone envies, the heart is like water.
The only way to do things is to have a low eye and a high hand, in order to have peace of mind.
If the heart is set, why chase;
If the heart is safe, why be restless;
If the heart is clean, why be swayed.
The heart should be like an umbrella, open and closed.
The ear does not hear people's wrong,
the eye does not see people's short,
the mouth does not say people's fault.
We can't be liked by everyone,
but it's enough to have no shame.
A smile is better than a frown, and a request is more natural than a scolding.
You are the author of your life,
so why make the script so bitter.
Of all relationships, the most important is the one with yourself! When you get along with yourself, you will get along with others. Dissatisfaction, blaming and complaining about others is actually a deep-seated dissatisfaction, lack of acceptance, and lack of self-confidence in oneself. Every time, before expressing any kind of dissatisfaction with others, ask yourself if you harbor the same dissatisfaction with yourself! In this way, you will know yourself and others, and you will slowly become wise! The first step in getting along with yourself is to count the qualities and characteristics you possess and list the parts of yourself that you wish to grow, to compare yourself only with your yesterday. This is always the way to go, others are good or bad is someone else's business, your relationship with others lies in whether or not you can help them live a better life.