Tanggula Square Dance back decomposition is as follows:
1, the preparatory posture: feet together, hands naturally down. Keep your body straight and pay attention to the smooth breathing.
2, the first step: the left foot to the left step, heel on the ground, and then toes on the ground. At the same time, raise your right hand up and straighten your arm, palm facing up. Straighten your left hand down and form a straight line with your right hand.
3. Step 2: Take a step to the right with your right foot, landing on your heel and then on your toes. At the same time, raise your left hand up and straighten your arm, palm facing up. Straighten your right hand down and form a straight line with your left hand.
4. Step 3: Take a step to the left with your left foot, landing on your heel and then on your toes. At the same time, raise your right hand up and straighten your arm, palm facing up. Straighten your left hand down and form a straight line with your right hand.
5. Step 4: Take a step to the right with your right foot, landing on your heel and then on your toes. At the same time, raise your left hand up and straighten your arm, palm facing up. Straighten your right hand down and form a straight line with your left hand.
6. Step 5: Take a step to the left with your left foot, landing on your heel and then on your toes. At the same time, raise your right hand up and straighten your arm, palm facing up. Straighten your left hand down and form a straight line with your right hand.
7. Step 6: Take a step to the right with your right foot, landing on your heel and then on your toes. At the same time, raise your left hand up and straighten your arm, palm facing up. Straighten your right hand down and form a straight line with your left hand.
8. Step 7: Repeat the above steps for a cycle of dance moves.
Tanggula Square Dance learning skills:
1, establish a good foundation for dance: learning any dance needs a solid foundation, Tanggula Square Dance is no exception. Before you start learning the dance, you need to practice the basic dance movements and postures, and master the body's coordination and sense of rhythm. In addition, you need to understand the basic steps and step combinations of the dance to lay a solid foundation for subsequent learning.
2, learning the rhythm and melody of the dance: Tanggula Square Dance is a kind of dance with music as its soul, so learning the rhythm and melody of the dance is very important. In the process of dancing, you need to listen carefully to the beat and melody of the music, and master the rhythm and speed of the music, so as to better express the emotion and mood of the dance.
3, pay attention to the details of the dance movement: Tanggula Square Dance is a very beautiful dance, you need to pay attention to the details of the dance movement and skills. For example, in the process of dancing, you need to maintain the softness and flexibility of the body, focusing on the smoothness and naturalness of the movement. At the same time, attention also needs to be paid to the coordination of the hands, feet and body, as well as the communication and expression of the expression.
4, enhance physical fitness and dance skills: learning Tanggula Square Dance requires good physical fitness and dance skills. Therefore, in the learning process, you need to strengthen the physical quality of exercise, such as practicing flexibility, strength and endurance. At the same time, you also need to constantly improve your dance skills, such as mastering more steps and combinations of movements, as well as improving the expressive and infectious power of the dance.