Movement 1: Stand with feet open, semi-squat, center of gravity down.
Movement 2: Flex the right arm at the shoulder, raise the left arm, and swing the hip to the left.
Movement 3: Extend the right arm up to the top, stretching the right side of the waist as much as possible.
Movement requirements: the movement should be flexible, the swing of the hips should be large, driving the waist to twist. One beat one movement, 4×8 beats as a group.
The key point of swinging the hips: the legs straighten the hips with internal force to press out, not the body to bring out, the body is just to cooperate with the action. Also pay attention to the movement of the center of gravity, when you step on the right foot, the center of gravity falls on the left leg, and vice versa. Arms should be slightly curved, swinging arms should be natural, and shoulders should not move.
Dance beginners in the learning of crotch twisting, do not seek to make the action very beautiful, the key is to feel the crotch twisting force parts, more practice for a period of time after the natural will feel very simple.