2, "Drunken Butterfly", melodious, simple pace, follow the rhythm, it is easy to learn.
3, "farmers thirteen difficult", the song is good, dance better, a fitness learning it.
4, "sister than the flower pretty", a particularly good learning square dance, the song is pleasant and beautiful, the dance is simple, zero basis can easily learn.
5, "Stroll in the new city", a very strong sense of rhythm of the square dance, the rhythm of cheerful and dynamic, jumping up and down especially energetic, good to learn and look good.
6, "Wave Qinghai", when the music plays, follow the rhythm of swaying, let the whole body move, easy to lose weight. Watch all the video teaching>>
Square dance for young people now more and more people began to dance square dance, dancing square dance is not only a form of leisure exercise, but also a kind of culture. Dancing crowd of young people are not a few. With more and more young people to join, there are a lot of foreign songs, rock and jazz and so on, these dances are very suitable for young people to dance, social dance also includes a variety of, such as cha-cha and rumba and fast three and other dances are relatively good, cha-cha and rumba is more popular among young people. The young people often dance on the body's benefits are also very much.
Recommended for everyone several suitable for young people to dance square dance music
1, practice dance Gong
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2, Square Dance Flute
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3, Jumpstyle
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3, Jumpstyle
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4, Right Now
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5, Sparks
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6, Tears in the Rain
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7, Fire Fire Fire
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7, Fire Fire Fire
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Square dance for middle-aged and old people 1, "love me to pursue me", never out of date love song square dance, good to listen to and easy to learn.
2, "the beautiful girl on the grasslands", a grassland song compiled into a square dance, jumping up and down beautiful, like a fairy fall into the mortal world, beautiful.
3, "drunken butterfly", a very classic song, dance beautifully. View >>
4, "Liu Yang River", a classic old song compiled into a square dance, jump up too flavorful, open the memory of an era.
5, "24-step square dance", 24-step square dance, the pace is very simple, zero basis can easily learn, jump up very grounded.
6, "singing love", a nostalgic song, dancing such a square dance, it is difficult not to become the focus of the dance floor. Watch all the video teaching>>
Square dance for two people
1, waiting for me to love
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2, the closest person
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3, you mo go
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3, you mo go
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4, the beauty of the mountains and rivers
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5, soft eye waves soft you
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6, standing and waiting for you for 3,000 years
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7, companion for a lifetime
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8, can't wait for love
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9, a wobbly old
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How to do the common square dance steps
Fifteen steps of square dance
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1. Stand with your feet together. Take a big step to the left with your left foot and stand firm as the center of gravity for the next step.
2. Right foot and to the left but don't drop it.
3. Take a big step to the right with your right foot as the center of gravity for the next step.
4. Put your left foot to the right but don't drop it.
5. Take a big step to the left with your left foot as the center of gravity for the next step.
6, the right foot to the left front kick, stay in the left foot directly in front of the top, kicking the natural toes to the right about forty-five degrees, the heel to the left forty-five degrees.
7, right foot back to the right. Maintain the position of turning forty-five degrees to the right.
8. Lift the left foot to strike the horizontal and lower the toes to the left.
9, lift the left foot foot and then the tip to the left lean forward heel to the right lean back on the left foot just now just position.
10, the right foot and to the left foot a small step down position.
11, the body left turn, left foot lifted to have in situ to the left about one-eighth of a circle, the left heel and the right heel close to form a forty-five degree angle.
12, the right toes and then just based on the right rotation of ninety degrees, toes toward the initial position of the front.
13, the body rotates to the right rotating body, left toe close to the right toe, forming an angle of ninety degrees.
14, the body to the right rotation, the right heel close to the left heel, forming a ninety-degree angle.
15, left foot and to the right foot. At this point we have reached the starting position, facing the back of the starting position to continue the first step, the cycle continues.
Square Dance Sixteen Steps
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The speed of the center, the beginner is also very easy to learn. The jumping method is as follows.
1, first of all, feet side by side. Left foot to the left step.
2, right foot and to the left foot.
3, the left foot to the left step, stand firm as the center of gravity of the next three steps.
4. Step back with the right foot to the right behind the left foot.
5. Lower your right foot one step forward.
6. Take a small step backward with your right foot touching the ground but do not lower it.
7. Rotate your right foot ninety degrees to the right, and stand with your right foot one small step to the right of your left foot as the center of gravity for your next step.
8. Rotate your body one-quarter turn to the right and move your left foot to a position one step to the left of your right foot, pointing your toes on the ground.
9, left foot forward in front of the right foot, stand firmly as the position of the next step.
10. Move your right foot to the right side of your left foot and point your toes on the ground.
11, right foot forward in front of the left foot.
12. Move your left foot one small step to the left and place it behind your right foot to the left.
13. Right foot to the right is placed one step to the right of the left foot.
14. Left foot and to the right.
15, Right foot one step to the right.
16, left foot and to the right foot. At this point the position of the parallel foot forms a ninety-degree angle with the position before the first step, continuing the cycle of the first step in the current position.
How to walk in the cross step
1, stand with the right and left feet parallel (orthogonal stance).
2. Move your left foot to directly above your right foot, without moving your right foot.
3. Move the right foot to the left side of the left foot, without moving the left foot.
4, move the left foot to the right foot directly below, the right foot does not move.
5. Move the right foot to the left side of the left foot, the left foot does not move.
6. Repeat steps one through five in a circular fashion.
Four steps how to go
1, the right foot first kicked forward when the left foot back on tiptoe; then left foot kicked forward when the right foot back on tiptoe.
2, the right foot kicked out to the side, the right toe on the ground, at the same time, the left foot heel followed the direction of the right foot kicked out of the ground to move, the right foot back, the left foot toe followed the left foot heel reset.
3, the left foot first tiptoe, the right foot forward hitch, then the left foot again tiptoe, the right foot back hitch.
4. Kick the right foot forward, step back with the left foot, then kick the right foot sideways and point to the ground; kick the left foot forward, step back with the right foot, then kick the left foot sideways and point to the ground.
5. When the heel of the right foot tiptoes out to the left, the left foot follows, and when the heel of the left foot tiptoes out to the right, the right foot follows.
6. Finally, the above actions will be coherent. Practice hard and you'll be fine.
Butterfly step how to go
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1, start with both hands raised, palms facing up, the music plays, turn around, turn around with your hands behind your back, then stand on your left foot, open your right foot, and raise your hands high.
2, hands clenched fists on both sides, hit the shoulders back, chest up, the lights turned on after the polymerization of the city a group, began a word show, hands open fly.
3, first into the right foot standing, left foot left step, hands up on the right side of the action, pay attention to the hands into a square shape, and then feet point a little.
4, the body first facing the left, after the right foot qua a small step, and then the right hand raised above the head, turn around, the left hand and chest level, turn the right foot point a little,
5, the right foot to the right across a step, after the hands down, and then turn around the same action, close the action of the standing chest, the left and right hands together to sway.
6, hands clenched fists on both sides, hit the shoulders back, chest up, the lights turned on after the polymerization of the city a group, began a word show, hands open fly.
Weight loss and fitness square dance
1, abdominal weight loss aerobics
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2, aerobic fitness exercises
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3, Zheng Doyan weight loss exercises
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4
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5, aerobics
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6, slimming weight loss exercise
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