Shuttlecock is widely played in China and has a long history. It is a Han folk sports activity. As the saying goes: it is difficult to practice heavy and light. Regular practice of this activity can move muscles and bones to promote health.
According to historical documents and unearthed artifacts prove that the shuttlecock originated in China during the Han Dynasty and flourished in the Six Dynasties, Sui and Tang.
Benefits of playing shuttlecock:
Recently, a foreign study shows that keeping the same posture for 4 hours will result in blood clotting. Therefore, office workers are more likely to suffer from lower extremity "deep vein thrombosis" disease. China's ancestors have left people with an ancestral recipe for preventing and treating this disease, which is to kick the shuttlecock.
The lower limbs are the furthest from the heart, and blood supply is easily affected. It makes sense that "old trees grow old first, and old people grow old first". Sitting in the office for a long time, especially today's computer people, the lower limbs less activity, over time, the muscle relaxation, volume reduction. Continuous pressure on the back of the thighs, venous return obstruction, the lower limbs are the first to be involved. Pelvic venous return obstruction, easy to occur hemorrhoids and varicose veins of the spermatic cord. "Ten men nine hemorrhoids", is referring to these people.
Kick shuttlecock to the lower limb muscles of the coordinated movement of the main, kung fu on the foot. Adze, knock, abduction, disk, turn steadily, jump cheat leg, front and back, in the eyes of others, like to appreciate the dance. Hip joints, knee joints, ankle joints, etc., swinging with the longitudinal axis as the center, driving the distal blood supply to the most difficult, the most difficult part of the movement, enhancing the strength of the muscles and the flexibility of the corresponding joints. With the movements of disk, abduction and winding, the leg muscles such as suture muscles, popliteal muscles and femoral muscles are exercised; and with the adze, knock and drop, the role of foot dorsal muscles and plantar muscles is essential. As for the shuttlecock, there are some difficult movements, such as "looking at flowers in the fog", "Su Qin carrying a sword", "hanging upside down with a purple gold crown", "outside knocking back the dragon", "facing the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon", "the dragon" and so on. ", "towards the sky a burning incense" and so on, the top of the head, back, heel, feet and other parts of the shuttlecock on the roll down turn, drip drip turn. At this time, lumbar muscles, hip muscles, hip muscles, and even pectoral muscles, abdominal muscles and so on should be involved. The arterial and venous short-circuit branches of the skeletal muscles are opened in large quantities, and the dynamic balance of the blood flow in the lower limbs is maintained. Not only enhance the muscle, bone movement function, but also effectively prevent some blood reflux disorder, especially office workers suffer from lower extremity "deep vein thrombosis" disease.
Long-term head down, cervical spine forward, sparing activities, easy to get cervical spondylosis; chest, waist and other parts of the spine physiological curvature disorder, long time is the arching of the waist and hunchback, to become the so-called "office-type physique". When playing shuttlecock, with the rise and fall of the shuttlecock, the spinal joints flexion and extension have joints and degrees, the vertebral body's deep and superficial muscles and the pre-cervical and post-cervical muscles, etc., avoiding the stiffness of the vertebral joints, enhancing the stability of the joints, preventing cervical spondylosis, and trimming the waist and limb posture. Kick shuttlecock children double upper limbs rhythmic swing, movement of the shoulder, back muscles, joints, the middle-aged and elderly people suffered from frozen shoulder, also has a good prevention and treatment effect.
Shuttlecock can also prevent and control "sub-healthy" state. The shuttlecock requires a high degree of concentration of the human mind. Instantaneous completion of the kicking action, technology in place, accurate movements, shuttlecock to be able to attempt to mind. The cerebral cortex is bound to establish a new excitement foci, shift thinking, "change the brain". It is very useful for regulating advanced nerve activity and resolving psychological pressure. Although the shuttlecock is small, it is full of functions such as entertainment and art, and it is full of charm. The heart to, eyes to, feet to; reaction to be sensitive, action to be rapid, mutual cooperation to understand. Many people call playing shuttlecock "walking shuttlecock". Everyone gathered around, you a kick, I a kick, flying shuttlecock pulling all the eyes, mobilizing all the sense of responsibility, inspired all the unity and enterprising spirit; a little carelessness will cause shuttlecock up and down interruptions. During the shuttlecock game, there are laughing, shouting, teasing and letting, the atmosphere is harmonious and enthusiastic; once the shuttlecock falls to the ground, there is an uproar and a regret. The adjustment of the mindset is realized in the flight and landing of the shuttlecock. Effective prevention and treatment of "sub-health" state.
Kicking shuttlecock does not require high conditions. You can play shuttlecock outdoor on sunny days and inside the house on rainy days, and you can play a few kicks if you have a place to play shuttlecock. Long shuttlecock can also be addictive, office meeting time, feet in
Shuttlecock kicking by lifting legs, jumping, bending, turning and other sports, so that all parts of the body can get good exercise, effectively improve the flexibility of the joints and the body's flexibility, enhance blood circulation and metabolism. Kicking shuttlecock can also be healthy brain, and can exercise mental concentration, enhance the ability to react. It seems simple to play shuttlecock, but it can make the joints swing horizontally and drive the slowest part of the body, and it can also make the body and mind highly concentrated, especially for diabetic patients, there is also an unexpected exercise effect. Beijing shuttlecock sports association secretary-general Shi Yanfang said shuttlecock and other sports compared to its unique in it to regulate the eye brain nervous system limbs innervation ability has a special function it is mainly to lower limbs to do disk knock abduction jump down and so on action to complete by lifting the leg jumping flexion body turn around and other actions so that the feet legs waist neck eye and other parts of the body to the exercise of its the most notable difference in its action can let the body joints to lateral swing drive the most retarded parts of the body so as to greatly improve the flexibility of each joints to drive the body to improve the flexibility of each joints. Thus, it greatly improves the flexibility of each joint and the flexibility of the body. In addition, long-term participation in shuttlecock sports can also enhance the cardiopulmonary function and promote blood circulation metabolism Shi Yanfang also said that the shuttlecock requires accurate technical movements to make the shuttlecock empty flying dance can fall each kind of action must be completed in an instant, so that the brain is highly set mind and concentration so as to exclude distractions so that shuttlecock players feel physically and mentally relaxed and energetic. Playing shuttlecock has special help for diabetes, this division Yanfang said that diabetic patients due to high blood sugar lack of exercise lower limbs gradually atrophy, and shuttlecock is mainly to leg and foot movement main so as to drive the whole body blood circulation, which plays an important role in the regulation of blood glucose in addition to cervical spondylosis, lumbar intervertebral disc protrusion, headache, eyes and eyes, shoulder and neck disease, sciatica, and other chronic diseases also play a very alleviating role.