All the drugs in the world for the body, can not replace the good effects of exercise". Reasonable physical exercise every day, can enhance physical fitness, improve immunity, enhance the function of the body's major systems, thereby enhancing the ability to resist disease, prevent the probability of disease physical exercise can indeed prevent some diseases, and its you use the word "prevention" is very scientific, in other words, physical exercise can prevent disease, but not cure the disease, especially in the case of the disease, but also in the case of the disease. In other words, physical activity can prevent disease, but it can't cure it, especially if it's a primary disease, or a hereditary disease.
For example, in hereditary asthma and hereditary diabetes, physical exercise can delay the onset of these diseases, but it cannot guarantee that they will not develop. Because these diseases are related to genetic heritage, and whether or not exercise is not necessarily related.
2, exercise can prevent which disease
2.1, to prevent breast cancer
Every nine women will be one of the breast cancer. Please, please, please, everyone, go for a run! Start your fitness program as soon as possible! Exercise can reduce your risk of cancer by at least 30% and save your life. This applies to other types of cancer, too.
2.2, fight prostate disease
Running is the best form of prostate care. When running, the pelvic floor muscles are regular and rhythmic relaxation, as if the prostate is placed on a trampoline, let it bounce on it, so that the prostate and its surrounding organs and tissues of the blood live up. In addition, running, abdominal organs, especially the intestinal tubes and the omentum, regular, forceful impact on the prostate, played the role of the prostate "massage".
2.3, to prevent osteoporosis
Running is better than any drug to prevent bone shrinkage and breakage.
2.4Prevent diabetes
Regular exercise can save you a few shots of insulin, and you can enjoy low-carb and healthy meals, the latter of which is the second best way to prevent diabetes.
2.5, the prevention of cardiovascular disease
Regular and long-term physical exercise can reduce the occurrence and formation of cardiovascular disease. Secondly, in the process of exercise, people's breathing will deepen, inhale oxygen, discharge carbon dioxide, this set of breathing action can make people's body's lung capacity increase, the body's residual air volume is reduced, so that the lung function is strengthened.
3, what are the benefits of exercise
3.1, improve the digestive system
In addition, regular physical exercise friends will be able to enhance the consumption of nutrients, so that the body's metabolism to enhance the human body, thereby increasing the appetite. At the same time, in the process of physical exercise can also promote the secretion of digestive juices and gastrointestinal peristalsis, the pancreas and liver function to improve the body's entire digestive system are improved, so that the body is more healthy.
3.2, anti-aging
Statistics tell us that the life expectancy of the physically strong is longer than that of the lazy, and their appearance looks younger. Look around you! Exercise can even keep you safe from Alzheimer's and Alzheimer's disease. If you don't believe me, ask someone about their experience.
3.3.1.1 Burnout
Everyone says they feel tired, but not runners. Running for thirty minutes a day builds resistance to stress.
How to choose the right exercise for you
You have to choose your preferred type of exercise. This is a basic requirement. The healthy way to exercise is to do it every day, over and over again. If you don't like the exercise, you will lack endogenous motivation, and you will be discouraged and bored in the exercise. The quality of the exercise is not always guaranteed.
To choose their own daily can adhere to the way of exercise. This is an objective requirement. If, for example, I like to swim. However, if you are not able to do it on a daily basis, then obviously, swimming is not the right choice for you.
Choose a form of exercise that has a certain time frame and a certain amount of volume. In order to achieve fitness or weight control, a sport must maintain a certain amount of exercise. This is true for walking, playing ball games, square dancing, cycling, tai chi and so on.
What to pay attention to when exercising
Fasting is not suitable for physical exercise. Exercise on an empty stomach for a long time early in the morning, the body's energy consumption, the body is not good, it is best to eat in moderation after the start of light activities, so that the rest of the night, a long time in a quiet state of the muscles, joints and internal organs actively active.
No vigorous activity immediately after meals. After a meal, the body's blood flow to the digestive system, at this time, such as strenuous exercise, blood will flow to the organs of the movement to ensure that the muscles need to work, resulting in a lack of blood supply to the digestive system, gastrointestinal peristalsis slowed down, affecting the normal process of digestion and absorption, which can lead to stomach pain, indigestion, ulcers and other serious diseases, generally in the post-dinner activities after 0.5 to 1 hour is more reasonable.
It is not advisable to take a bath right after a strenuous exercise. Because exercise, consume a lot of energy, must wait for the body's various systems to return to normal (about half an hour) before going to the bath.
Take off wet clothes immediately after exercise, otherwise the acne on the shoulders, back and chest will recur under the friction of wet clothes. In addition, sweat sticks to the skin, making it easier to get acne.
Within half an hour of exercising, your face will still be sweaty, so don't put on your makeup right away. Lastly, I would like to add that many people know that you should not sit down and rest immediately after a strenuous workout, but gradually reduce the pressure on your heart and give it a chance to relieve itself. This is an important part of life, remember, do not be lazy.