The kidneys are the body's key organs for eliminating toxins, basic metabolism and endocrine disorders, and once the kidneys are in trouble, many of the body's functions will be jeopardized. Nowadays, the kidney level of the problem is more and more, and the daily life of the poor diet structure related. Therefore, in order to make the kidneys continue to be healthy physically and mentally, it is very crucial to adjust the diet. What do you need to pay attention to in your daily diet to make your kidneys healthier?
How can you improve your diet if you have poor kidneys?First, low-fat diet.
The main component of salt is sodium oxide. A long-term high salt diet will result in too much sodium oxide intake and an increase in the body's potassium level, which will not only jeopardize blood pressure, but also continue to cause the body's acidity to be confused. When kidney function decreases, the body's manipulation of sodium will become weaker, resulting in sodium deposition in the body, further causing high blood pressure and swelling of the lower extremities. Therefore, these people who are used to eating high salt ingredients should eat less to maintain the physical and mental health of the kidneys.
Secondly, limit the intake of protein.
Protein is an essential nutrient for the body. For the patient, it is generally advocate high protein food, give the body enough nutrients, calories. However, it is the other way around for people whose kidneys are not so good. High protein foods are not strongly recommended for patients with kidney conditions. This is because high protein foods are metabolized by the body's base metabolism, resulting in urea waste, a waste that must be excreted by the kidneys. If the kidneys do not function well, unnecessary urea will accumulate in the kidneys and very easily cause stones or urinary stones. Thus, people whose kidneys are not very good, such as poultry products, milk and eggs, soy foods and other high-protein foods, should reduce their intake.
Third, effective drinking water.
The people whose kidneys are not so good are able to drink more water moderately on weekdays, and eat 2L of water up and down several times a day. At the same time, before going to bed to reduce the amount of water to drink every day. But if the kidneys are not functioning well, patients who do not urinate or urinate less should drink less water. If you drink too much water, it will cause blood flow to be elevated, which can cause chronic heart failure and even increased swelling. If you have diarrhea or dryness, and sweat a lot in the summer, you can drink more water to help fill up the reasonable blood flow. Renal plasma injection can also repair and assist the kidneys.
Fourth, manipulate potassium intake.
People whose kidneys are not so good must pay attention to potassium intake, which helps prevent hyperkalemia. They must not only be concerned about a condition that has long since arisen, but they must also prevent it. Since the chance of hyperkalemia is elevated due to poor kidneys, potassium intake must be manipulated. The high potassium ingredients that physicians have organized, do not have to eat too much: bananas, seaweed, potatoes.
In short, kidney health is related to dietary habits. With the improvement of living standards, dietary choices are abundant and varied, but people have begun to increasingly ignore the importance of scientific, rational diet, and to be in the diet must be a little more effort, the trouble will certainly be some, but the kidneys after all, and the health of the association is too close, so, ah, the trouble on the trouble a little bit, after all, it is for the sake of health, stick to it.