Driven by the national fitness craze, morning exercise has become an indispensable sport in many people's daily lives. Many middle-aged and elderly people, and even young people who pay attention to health care, go out to exercise every morning before dawn.
In this regard, the experts remind, appropriate morning exercise can make a person all day energetic, but the morning exercise must focus on scientific , should avoid the following four misunderstandings.
One, morning exercise should not be too early
Four or five o'clock in the morning to go out for morning exercise is still too early, high humidity, low temperature. The air is still violently circulating and movement, the light is very dark. Middle-aged and elderly people exercising in such an environment are prone to falling or getting cold, thus inducing colds, angina, myocardial infarction or stroke. Especially in winter and early spring, when the weather is cold, you should not go out to exercise early. It is not advisable to sleep after exercise. In the long run, the biological clock will be disturbed, leading to fatigue and premature aging. The best time for middle-aged and elderly people to exercise in the morning is after the sun rises, when the sun rises, when the sun rises, when the temperature rises, when the inversion layer gradually dissipates, pollutants will also spread rapidly, when the trees begin to photosynthesize, the air quality is getting better and better and exercise is more conducive to health.
2. It is inappropriate to do morning exercises on an empty stomach
First of all, in the case of fasting in the morning, the body's energy supply is insufficient. The energy needed for morning exercise mainly comes from the decomposition of fat in the body, which may lead to an increase in free fatty acids in the body's blood, thus affecting heart function and causing arrhythmia.
Secondly, after a night's rest, the body's water loss is great. In the morning, the body is in a state of micro-dehydration, and blood concentration and viscosity increase. For middle-aged and elderly people with high blood lipids and blood viscosity, it is easy to form blood clots and block blood vessels.
Third, eating immediately after exercise on an empty stomach will lead to a decline in gastrointestinal metabolic function, and it is easy to suffer from long-term gastrointestinal diseases.
The best way is to drink some milk, soymilk, honey water, eat one or two slices of bread or steamed bread slices before the morning exercise. Overall control 50% full to ensure that the body has a supply of energy to avoid accidents.
Four, moderate exercise
Middle-aged and elderly people calcium loss is serious, more suffering from various chronic diseases. The first thing you need to do is to get a good deal of money to pay for the work you're doing.
Tai chi, square dancing, jogging, walking, ball games and other soft activities are more suitable for the elderly early exercise.
In the exercise, we should be a little faster heartbeat and a little shorter breath. If there are chronic diseases such as high blood pressure, emphysema, atherosclerosis, coronary heart disease, diabetes and so on, we should avoid those excessive exercises that are fast, rotating or head-down.
As the saying goes:Health is the cornerstone of life, and the body is the capital of survival and life. Scientific exercise can revitalize the aging body and achieve the purpose of health and longevity.