Rheumatoid arthritis is one of the most powerful arthritis, the disease occurs for the patient's life and work will cause a great impact, so the rheumatoid patients should be how to take care of their own to reduce the damage caused by the disease? Today let us summarize to understand.
? Rheumatoid arthritis daily care
One: rheumatoid arthritis patients should be appropriate exercise
Patients suffering from rheumatoid arthritis friends in the type of exercise and intensity of the exercise must be careful to make a choice, the best time to control the exercise in half an hour or so, do not too long time to exercise, not to some of the strenuous exercise, limb contact movement should not be selected, so as to avoid harm to the body. The best way to do this is to keep the exercise time under control for about half an hour. Recommended several safe way, such as square dance, Tai Chi, or slow walking, including usually at home to do housework can also be effective in helping the movement.
Two: rheumatoid arthritis patients should eat a scientific diet
Rheumatoid arthritis patients want to get well soon scientific diet is also very important, you should eat some nutritious food, vitamins and meat should be eaten with, don't picky, don't favoritism, too oily, spicy and stimulating food must not be eaten, and eat some high-protein food for the body is a great help. The first thing that you need to do is to get a good deal on your own.
Three: rheumatoid arthritis patients to adjust their emotions
Rheumatoid patients should maintain a positive and optimistic mindset, because the emotional problems of the body is also a great influence, if the mood is good, positive and optimistic, if the disease recovery will be relatively fast, so that the rheumatoid arthritis patients must be correctly recognized friends of the danger of the disease, to be The only way to be optimistic about the treatment is to have confidence in the future, and the results will be better.
Four: the climate becomes cold to pay attention to keep warm
When the weather into the winter, in order to cope with the changes brought about by the climate in the intersection of the season or weather changes to pay attention to keep warm, winter up when you must pay attention to wear more clothes to keep warm, you can do some simple actions used to do warm, good for the body.
Five: regular rest and relaxation
Rheumatoid arthritis patients should keep early to bed and early to rise, this is because the patient sleep may allow the damaged joints to be repaired, hydrogen said that if you can not sleep because of the pain should be safe and effective pain relievers to ensure that you can fall asleep, rest, for the treatment of a great role.
Six: quit smoking and drinking
For patients with rheumatoid disease, no matter what the men and women are not allowed to drink and smoke, this is because rheumatoid patients usually eat pain medication for the stomach and intestines is stimulating, if coupled with alcohol then the body does not have any help, in addition, the patient's immune system and the normal person is not the same, avoiding the stimulation of tobacco and alcohol can ensure that the patient's health. health.