In fact, lung nodules are not the same as tuberculosis, lung nodules is a cause unknown multi-system, multi-organ granulomatous disease, often invaded in the lungs, with a benign and malignant , benign lung nodules patients, according to the doctor's guidance on the time to take medication, timely adjustment of the diet and work and rest, the nodules can be effectively alleviated, but if the malignant lung nodules patients, the surgical removal to avoid the spread of the nodules, the patient will not have to pay the price. The first thing you need to do is to get your hands dirty.
According to incomplete statistics: China's population over 40 years of age, the chance of suffering from lung nodules is roughly 20%, about every 10 people in two patients with lung nodules, why the incidence of lung nodule disease is so high? Why is the incidence of nodular lung disease so high?
01
What are the causes of lung nodules?
1, Bacterial infection
If unfortunately infected with certain bacteria or viruses, when these harmful substances with the flow of blood invasion of the lungs, will aggravate the occurrence of pulmonary nodules, want to prevent pulmonary nodules, life must be a good personal protection, wear a mask in a timely manner before going out.
2, disease impact
The occurrence of lung nodules and certain diseases have a great deal of correlation, such as: adenocarcinoma, colon cancer, head and neck malignant tumors, fibrous tumors and other diseases will aggravate the burden on the lungs, but also induced the occurrence of lung nodules.
3, Occupational Factors
Cooks, workers, chemical chemists, need to be exposed to long hours of fumes or dust particles, in the work at the same time will be inhaled more harmful substances to the lungs, even if the long-term wearing of masks can not be effectively cut off from all the bacteria and particles, a long time to inhale the lungs of harmful gases will aggravate the lungs, and will also lead to the occurrence of pulmonary nodules
The first time I saw this, I was in the hospital, I was in the hospital. The most important thing to remember is that you can't be sure that you're going to be able to get a good deal on the way to a good deal.
02
53-year-old sister checked the CT found lung nodules, review nodules almost disappeared, just because she often do 4 things
From Beijing Ma Daisy this year 53 years old , Ma Daisy's husband is the local
The first time I saw this, I saw a lot of people in the world, and I think it's a good idea. The first time I saw this, I was able to see the woman's face, and I was able to see her face, and I was able to see her face, and I was able to see her face.
But some time ago, Ma was often cough cough phlegm, discomfort , and sometimes there will be chest pain, breathless feeling, at first Ma thought it was a seasonal body cold caused by, but also did not pay attention to, casually eat a little cold medicine, I did not expect the symptoms were not able to alleviate, but more and more serious.
Listening to the sound of his wife coughing at night, Ma's husband could no longer bear it, and directly brought her to the hospital to check, the doctor for Ma's sister after a detailed examination of Ma's sister's lungs appeared to be 5 mm nodules , heard the results of the examination of the Ma's sister was scared, is it that he suffered from lung cancer?
The doctor saw her concern and reassured her that a 5-millimeter nodule is not the same as lung cancer, and that as long as she follows his instructions to take her medication on time, follow a regular routine, and adjust her diet, she will be able to get rid of these conditions.
After hearing the doctor's words, Ma's hanging heart was temporarily relieved, after returning home, Ma will follow the doctor's instructions, take medication on time, regular rest and relaxation, after a period of time, I did not expect Ma's 5-millimeter nodule is almost disappeared, the doctor in a detailed understanding of the Ma's habits, from which the following summary of the 4 things, or to dissipate the nodule is helpful.
03
Four things you can do to help your lungs recover
The first thing you can do is to take deep breaths
The first thing you can do is to take deep breaths
The second thing you can do is to take deep breaths
People who are suffering from lung cancer want to get rid of their lung cancer. After getting up in the morning, you may want to insist on doing a few sets of deep breathing exercises, do deep breathing exercises can improve the cardiopulmonary function, promote the ability of the lungs to promote blood flow, alleviate the ability of the lungs to clear the toxins, the Shaw sister has a very good help.
Specific practices: do deep breathing exercise is best to choose to get up in the morning, get up in the morning the air is relatively fresh, the first need to put both hands close to the sides of the legs, slow inhalation, hands with the inhalation of the rhythm of the up, waiting for the hands lifted over the top of the head, stay for 1 ~ 3 seconds, followed by slow exhalation, exhaling, hands with the airflow slowly down until close to the sides of the legs, as a group of circulation!
Do 20 to 30 sets per day.
Stick with it for a while, and you'll find your breathing becomes more fluid and your body more relaxed.
2nd thing: Drink more water
Lung nodule patients must develop a good habit of drinking more water, according to the "Chinese People's Dietary Guidelines" stipulates that: Normal adults are guaranteed a minimum of 1500~2500 milliliters of drinking water per day, and drinking more water will help the body detoxify, and will also be able to relieve the pressure on the lungs.
Water is the source of life, and all organs of the body need water to complete various physiological activities, so drink more water to help clear the lungs and moisturize the lungs.
3rd thing: appropriate exercise
Lung nodule patients, want to dissipate the nodule, must develop a good habit of insisting on exercise, the first time to exercise the newbie white, according to the quality of the body and the age of the development of a reasonable exercise program, do not blindly require their own, to the extent that the body can withstand the main, excessive requirements for their own only will increase the pressure on the lungs. Increase the pressure on the lungs.
Adhere to the exercise exercise, can promote the lungs and the whole body blood flow, exercise once the body discomfort and chest tightness shortness of breath performance, be sure to stop in time, give the body time to relax.
The fourth thing: reasonable diet
Lung nodule patients diet must pay strict attention to strictly control greasy spicy, sugary and salty food intake, usually eat some high quality protein and dietary fiber food, food can be supplemented with nutrients for the body, but also effective in promoting the whole body's blood flow, to improve the ability of the digestive peristalsis of the body. The ability of the gastrointestinal digestive peristalsis, help the body detoxification, reduce the pressure of the whole body.
You can eat more vitamin-rich fresh fruits and vegetables in your regular life, and eat more food that can effectively remove the toxins and garbage from your lungs. Each meal is guaranteed to be 7-8 percent full, so don't eat too much, so as not to give the lungs a strong pressure, which is not conducive to the dissipation of the nodules.
In addition to the above 4 things, want to dissipate the nodules, before going out, be sure to wear a mask in time, conditions allow, you can buy a professional anti-haze masks, effective isolation of bacteria in the invasion of dust and particles, to protect the lungs healthy.
Are there any other ways to dissipate lung nodules? If so, share them in the comments section below.
Do you have any other ways to dissipate lung nodules?