Causes of thigh thickening and its overcoming methods in training;
1, straight leg:
When doing this action, the thigh will thicken because of long-term unconscious straightening. For example, if a person stands, the average person stands straight on the surface, but avoid thick legs and consciously pull long legs. (Cause ~ Take quadriceps femoris as an example. When pulling long legs, the muscles lift upward; If it is not straightened, the lower end of the muscle will become a bigger jar shape after a long time. In other words, the muscles are not fully contracted.
2, leg bending load:
The common forms of this sport are weightlifting, running (especially sprinting) and cycling. These exercises only reduce the heat energy of liver sugar, not the excess fat, and make the thighs thicker and thicker.
3, static work:
This kind of overwork will make the thighs thicker. The concept of static work means that when muscles contract to a certain extent, the contraction range is fixed, so the action is unchanged. The nature of muscle work in this period is called static work. For example, controlling movements in dance training.
4. Inner thigh:
Fat tends to accumulate here. The reason is that the muscles here are not well trained, which makes the inner muscles lack ability and the excess fat cannot be consumed. The way to overcome this problem is to turn the thigh outwards, which is often seen in ballet training, and try to make the horizontal line of the foot length parallel to the horizontal line of the shoulder. However, it should be noted that the front, back, inner and outer muscles of the thigh should contract in balance to stand firm. Beginners can sit on the ground against the wall, with their legs stretched forward and their feet and legs raised 25 degrees.