Preparatory section (8 beats x 4)
Section 1: Stretching (8 beats x 8)
Section 2: Chest Expansion (8 beats x 8)
Section 3: Kicking (8 beats x 8)
Section 4: Side Exercise (8 beats x 8)
Section 5: Turning Movement (8 beats x 8)
Section 6 : Abdominal and dorsal movements (8 beats x 8)
Section VII: Jumping movements (8 beats x 8)
Section VIII: Finishing movements (8 beats x 8)