Constipation will make people lose their appetite, long-term loss of appetite will cause malnutrition, anemia, immunity decline, etc.; feces in the intestinal tract to stay too long, some of the harmful toxins gradually accumulate, it is inevitable that a part of the intestinal wall is absorbed by the intestinal wall, and through the venous circulation into the body, affecting the body's health.
My aunt will usually choose to go to the park for a walk, play Tai Chi, square dancing, etc. or clockwise massage, it is recommended that every morning with a hand massage of the stomach, massage every day before going to bed, through the external force to help the intestines for movement.
The colon is committed to producing banana-shaped stools that are neither dry nor thin, soft nor hard.
Since it takes over the thin food residue from the small intestine, the large intestine keeps absorbing water from it and shapes it into poop.
The poop stays in the large intestine for too short a time, it becomes too thin, and people get diarrhea.
If the poop stays too long, it becomes dry and hard, making it harder to transport;
There are many grades and causes of constipation, with travel being the most constipating, illness or stress being the most constipating, and the worst of all
being habitually constipated for a long time.
Almost one out of two people experience constipation while traveling, especially the first few days, and it never goes 'right'.
My cold sweat came in bursts, listening to the joyful chatter of the girls coming and going in the building, the water room, the next room, the sound of smooth defecation, the envy in my heart can not even be expressed in words. And my anus is shrinking and shrinking, my heart is twitching and twitching, I am afraid of pulling my asshole out, but if I don't do it hard, the inside of my anus is going to be flushed again. I'm in deep shit. I came out with my pants up and realized that half an hour had passed.
I have to use the toilet, otherwise I can't
It's not that I can't do it, it's just that my mind is inexplicably rejecting the squatting pit, after all, I've been using the toilet since the first grade and I can't get over it, and I always feel that squatting diarrhea will be splashy....
But this may also be the reason why I am a bit constipated
Yes, in the school are squatting pit, home even if you have the urge to sit on the toilet, after sitting down on the toilet, there will be no urge to sit down on the toilet, I bought the step stool is useless, I can only choose to go downstairs to the plaza of the public toilets squatting pit, once a day, the smooth incomparable