Friends, I'm glad to answer your question, the night is able to dance square dance, but should master the time and climate state, if the air quality is good. An hour after dinner dancing is the best, this time the most adapted to the activities, listening to rhythmic music, doing a variety of fitness movements, a day of labor and annoyance are gone, good for the heart and physical health, the saying goes that a hundred steps after the meal, can live 99, is that this evening is suitable for the meaning of physical exercise, friends; go out and exercise it at night.
Of course, if the air quality is not good, or just after dinner, do not exercise.
I hope my answer can help you Please adopt