1, the lack of exercise
Today's Nowadays, office workers, white-collar workers, many are sitting in the office all day long, the amount of activity is very little, after work home is also very soon lying in bed, in the long run, the body's limbs do not get exercise, the blood circulation in the bones will become worse, resulting in the loss of calcium as the first of the many bells of mineral elements, triggering osteoporosis.
In addition, sedentary activities will also trigger lumbar muscle strain, this disease is very troublesome, once you get on the hard to heal, so the majority of office workers to pay attention to.
2, love to eat salty
We all know that eating too much salt will affect cardiovascular health, so doctors will recommend that patients with high blood pressure and high blood cholesterol eat less salt. But in fact, in addition to the cardiovascular damage, eating too much salt can also trigger osteoporosis. Because the sodium in the salt is excreted through the urine, this time the body's calcium will follow along with the discharge, the more salt you eat, the more calcium will be lost, the human body suffers from osteoporosis risk is also increased.
3, love to drink carbonated beverages
Children elders will always advise us to drink less carbonated beverages, carbonated beverages will corrode the bones, drink too much to grow taller, but also get osteoporosis. But in fact, the elders were only half right, long-term drinking carbonated beverages is indeed easy to trigger osteoporosis, but not corrosion of the bones, but carbonated beverages into the gastrointestinal, will affect the gastrointestinal absorption of calcium, resulting in the loss of calcium, increasing the risk of osteoporosis.