Let you know how many kinds of tinnitus there are and how to prevent it.

Pay attention to avoid contact with noise. Try not to go to noisy places, such as karaoke bars, dance halls, squares and square dances, and try not to wear headphones to listen to music and foreign languages. If wearing headphones can cause tinnitus, try to make fewer phone calls. There are ototoxic drugs that can cause tinnitus, and aminoglycoside antibiotics are prohibited. There are also anti-tumor drugs, heavy metal drugs, diuretics, antipyretic and analgesic drugs, all of which can cause tinnitus. Adjusting mood, stress, anxiety and depression will all lead to tinnitus, so keep a good mood. Patients' anxiety, anxiety and tension will all cause tinnitus. Psychological counseling can relieve tinnitus, and anti-anxiety drugs can also relieve tinnitus. Also avoid alcohol and tobacco. Alcohol and tobacco can cause hypertension and diabetes, cause general discomfort, and indirectly cause tinnitus. Pay attention to exercise and do more exercise, so that the ears can get enough oxygen and blood supply, and tinnitus can be alleviated. Regular work and rest, light diet, not eating greasy fat, eating too much greasy fat will lead to hyperlipidemia, hyperlipidemia microcirculation disorder, and ischemia and hypoxia will cause tinnitus. These are all problems that need attention. Patients with tinnitus often have poor sleep, which will aggravate tinnitus. Tinnitus can also affect sleep and affect each other, so it is also important to treat it well and sleep well. Traditional Chinese medicine can use drugs that nourish blood and soothe the nerves, or drugs that calm the nerves. Have a good sleep, tinnitus can be relieved. Some patients can't sleep, and tinnitus will get worse. It's important to have a good sleep. Then exercise actively, and more exercise can relieve tinnitus. If tinnitus gets worse, go to the hospital in time.