Ghost dance needs to practice a good foundation, watch more videos, practice more and reflect more. Running in the same place and measuring the slip is called the foundation, but it should be noted that the big step flow is different from the small step flow, and the direction should be determined first. Practice every day when you are free, depending on the number of times, and don't rush for success. It takes about two or three months for muscles to memorize and master the basics skillfully. As for fancy, that's just a matter of course. Just improve it slowly. Being able to dance the ghost step refers to the basic clearance; Good ghost dance shows that the connection is skilled enough.
1, do some warm-up exercises before each ghost dance, stretch your bones and muscles, try your best to make the active joints of your body move, and develop all the toughness of your body.
2. Find an experienced teacher, follow him to learn some basic movements and master the basic essentials.
3. Find some basic teaching of ghost dance on the Internet and often practice basic movements. Only when the foundation is laid can we practice more complicated movements.
4, insist on practicing for more than an hour every day, it is best to have professionals know.