Constant reflection, lifelong learning.
Thank you for the invitation. I think you can start from the following aspects:
First, the material side, eat more on the mood of happy and beneficial food. For example: bananas, milk, whole wheat bread, spinach, cherries, pumpkin, etc., are popular food, eat some every day,
Second, the spirit of the aspect of reading, read books that can enhance their cognitive level, read positive energy books. Similarly, watching television, movies also choose to make themselves able to laugh out of, for example, comedy films. Watch more news broadcasts, do not listen to gossip. Keep a child's heart, a bare heart.
Third, people in the world, on their own strict to people wide, think differently, understand others, so as not to affect their mood for the words and deeds of others. Of course, a good influence is still necessary. Do not care about small things, it is hard to get confused. Don't be concerned about issues that don't hurt. Don't analyze the hidden meaning of other people's words and deeds, just the matter.
Fourth, love yourself, heart and mouth, do not condescend to yourself, if you are aggrieved, it will not be pleasant. Shun heart, do not hurt, tolerance of others is also tolerance of themselves.
Fifth, love nature, into the nature. Go out more to see the green mountains and water, breathe fresh air.
Six, love of friends, make friends with warm and generous, different paths do not seek. Stay away from people who complain all day long, do not let their emotions affect them.
Seventh, there are hobbies, cultivate their own at least one literary hobby, a sports hobby. This is more fulfilling. For example, singing and dancing, playing musical instruments, calligraphy, art and so on; soccer, basketball, volleyball, table tennis, badminton, martial arts, taekwondo, tai chi and so on. Let their own life will be happy if they are full, there will be no time to hurt the spring and autumn.
Eight, love family, and family relations, family is our nearest and dearest, and family relations, most affect our mood. Outsiders can love, can forgive, why not love their own families, not forgive their own families?
Nine, respect colleagues, and leadership, colleagues and good relations, most of our time during the day is with the leadership colleagues together, and how their relationship, but also affect our mood. Especially in the same office, we must have a good relationship, even if it is not used to, but also be able to understand and accept. Even if you don't understand, forgive and don't ask others to be like us. Different people make up the world, the world is colorful.
Tenth, love sunshine, their mood sunshine, in order to warm themselves at the same time to bring warmth to others, then we will let themselves keep a happy mood.
I hope these points, to help you.
Live in the dream, keep a good mindset, no sense of acquisition, always in the effort, life is not as good as desired, try to leave behind, cherish today Ming, only the future light.
Live a plain and quiet life, don't have too much luxury in everything, be satisfied, love your loved ones, love your friends, love sports, love to sing even better, treat everything around you to do your best, love all with a kind heart
Do more good, live every day in the most positive and joyful way, that's what - life. Do good, live in the most positive and joyful way possible every day.
If we choose to get happy, laid-back and indulgent, then we have to pay the price accordingly. If we choose to buy pleasure, ease and indulgence, then we have to pay the price. If we choose to buy pleasure, ease, and self-indulgence, somehow we must scrape together the purchase price. We may not eat our cake and have it too.
The most important thing is this: to be able at any moment to be free to choose a life that makes you happy.
Happiness, is spiritual
Happiness is a spiritual pleasure, a fulfillment of the soul. In other words, both related to the outside world and material things, but also inner perceptions, reactions and feelings.
For example, treating the same thing, different minds, the expression of the presentation is different, some people are happy, some people's hearts are as flat as a mirror, while some people are sad.
In summary, I think to keep yourself in a happy mood, you should do the following:
First, let nature take its course. Everything has its own law of development, it is impossible to change because of personal will. Therefore, in thinking about the problem, do not have to be too entangled in its cause and effect, but should consider how to adapt, as far as possible to make their own will close to the direction of things. There is a saying, "Since you can't change the other side, change yourself," and with this mindset, you won't be bothered.
The second is contentment. As the saying goes, "those who know enough are always happy". Although everyone has the desire to pursue the good, but can not be too greedy, too demanding. Anything is a gain and loss, many things are not forced, can not get what you want. Especially for money, life does not bring death does not take away, enough to spend on the line. As long as you keep this state, living is easy, happy since.
Third, know how to put down. People often say: "can afford, put down, is the true gentleman! Life in the world, the face of many temptations, money, beauty, fame, status, and so on, dazzling, ping heartbeat, but also people will go crazy, bringing endless trouble. Therefore, we must maintain a clear mind, the put down on the put down, fell a free and easy, is not it beautiful!
Fourth, find joy. Although to maintain a free mind is the root of happiness, but also can not be negative to life, a passive response, go with the flow, it is difficult to get real happiness. The right choice is to do what you want to do, especially to cultivate healthy and happy interests and hobbies, such as the popular travel, food, sports, photography, and singing and dancing, etc., as long as you insist on harvesting results, get happy.
In short, if the heart is like a lotus flower, all the way to the fragrance. As long as the spirit is healthy, life is beautiful; as long as the heart is sweet, life is happy!
Every day, listen to music, read a book, practice yoga, draw a light makeup. Think more about happy things and make yourself smile every day.
First of all, thank you Goku for the invitation! I think there are five ways to keep yourself in a happy mood
1, smile. Get up every day to give yourself a big smile, with a smile in the face of life, even if it is not as good as nine out of ten, as long as you can pay a light smile, will feel a lot of light.
2, is to wake up in the morning to listen to music, people will be with the type of music to become a whole day with the spirit of this is my personal test is very effective
3, a day's plan is in the morning morning morning is a whole day of the beginning of the so be sure to grasp the good morning morning to go out for a run in the morning or to find a few people to run so that the movement of a day of the mood of the benefits
4, of course, also get a happy mood from others, that is to help others, perhaps to help others, and to get a happy mood from others. get a happy mood that is to help others maybe just a little move your hands and mouth but can bring great help to others others are happy you also feel very happy to help others is a Chinese virtue
5, in the work of the people can make the relationship between the two become very good, think he did a good job to praise her a couple of words he will feel very happy because everyone wants to be praised he is happy at the same time you will be very proud of the pleasure of the people to enter society and have a new life. For you to enter the society has a new foundation
How to keep yourself in a happy mood? People living in the society should first have a good mindset, optimistic about the service life, keep a good mood, will keep a happy mood. How to keep yourself in a happy mood?
① Love life, have a goal to strive for. Young people should have lofty ideals, ambitious goals, can not do nothing, wasted life years; middle-aged and elderly people in a position to continue to serve the community, but also to the community to do what they can. Because the positive factors will give the body a moderate stimulus, beneficial to physical health,
② cultivate a wide range of hobbies, according to their own specialties to learn calligraphy, painting, music and so on can enjoy themselves.
③ Participate in various types of learning, can be self-study, or participate in community learning activities, can expand the field of vision, delay the aging of the brain.
④ Adhere to fitness activities, and develop a good routine. Do eat and drink regularly, live and work normally, which has a great influence on people's mood.
⑤ Want to have a happy mood, today's happy life should be full of gratitude and appreciation, to be contented.
To summarize the above five points, the happy mood is their own feelings and feelings, the key is to have a good state of mind, with a good state of mind, in order to keep themselves in a happy mood.