LOL! I used to have more severe anxiety, and I had trouble eating and sleeping, and it was especially hard. Later, I realized that this is not going to work. I'm going to go out and dance after work, jumping very energetic, very tired, very tired, jumping all sweaty, all body aches and pains. After going home and taking a shower, watch a movie, watch more hot and intense movie, slowly and search for literary style, have depth of the movie to see. Usually have time to ask a few friends to go out to eat, drink and have fun, take pictures of the stink of beauty! Slowly it is much better. But now there is still some anxiety about not having money to spend. And then I thought, alas! What the heck, just have food to eat! I'm not sure if I'm going to be able to do that!
Thank you, it sounds like you have some depression in addition to anxiety, I do not understand your specific situation, whether there are other symptoms such as sleep disorders (insomnia, early awakening, drowsiness), the whole day irritability, food loss, and how long this situation, if two or three weeks have been in this pain, it is recommended that you can go to a psychological clinic to find psychiatrists to talk about how to deal with it. I wish you good health !
Indeed, nowadays, anxiety is not what we call nervousness, uneasiness, more often than not, the manifestation is the discomfort of the body.
For anxiety disorders difficult, can be divided into acute anxiety and chronic anxiety attacks.
Of these, acute attacks are also known as panic attacks. The attack can be characterized by dizziness, chest tightness, difficulty breathing, dry mouth, and after the attack, the patient will describe the attack as a "sense of near death", so the next attack is often fearful.
Although we know that this is a form of anxiety, more people are going to the emergency department.
This is partly because the episodes are more "predominantly precordial", leading patients to think they're heart attacks, and partly because psychiatry is one of the lesser-accepted specialties, and no one wants to admit that they have a mental illness.
In fact, anxiety disorders belong to the neurological category of psychiatry, which is different from the traditional understanding of mental disorders, our narrow understanding of mental illness is mostly either madness or madness, and professionally more refers to severe mental illness.
Back to the chronic anxiety disorder. These patients are nervous about things, sweating, tossing and turning, always feeling that something bad is going to happen, and frequently go to the bathroom in severe cases. If it is so obvious alone, I believe that most people can understand that it is anxiety, however, many patients show up with the symptom of somatic discomfort. We can speak in order from the head down: including dizziness, headache, foreign body sensation in the throat, chest tightness, heartache, numbness, burning or itching of the skin of the limbs and so on.
One, drug treatment:
For anxiety disorders, there are many therapeutic drugs, and the most widely used clinical applications are benzodiazepines. Among them, oxazepam has the strongest anti-anxiety effect, and alprazolam has the best anti-panic attack effect. Clonazepam, lorazepam, eszopiclam, and diazepam also have good anxiolytic effects. Usually after satisfactory treatment lasts 2-4 weeks to stop the drug, so as not to produce dependence;
During the period of taking the above drugs, it is best to combine with other non-addictive drugs, such as fluvoxamine, paroxetine, mirtazapine and other antidepressants (most of the antidepressant drugs have the same effect of anti-anxiety), in addition to this can also be taken to tamsulosinone or buspirone; such as accompanied by panic attacks, high blood pressure can be combined with the application of propranolol.
Second, in the reasonable use of drugs at the same time, with the psychological treatment is better, it is best to be able to cooperate with regular physical exercise, as well as optimistic mentality, good interpersonal relations, etc., these are positive factors to promote the recovery of the disease.
Nowadays, many people actually suffer from anxiety syndrome. Anxiety disorders, also known as anxiety neurosis, is one of the most common in the broad category of neurological disorders, characterized by the experience of anxiety. It can be categorized into two forms: chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder). The main manifestations are: nervous worry without a clear objective object, fidgety.
5 specific manifestations of anxiety
1, pointing to the future This emotion points to the future, which implies that some kind of threat or danger, imminent or imminent. Often unneeded worry is one of the typical symptoms of people with anxiety disorders. They worry about their loved ones, their possessions, their health, and so on, and these situations seem normal to normal people, i.e., the anxiety sufferer's reaction does not match or deviates from the actual situation.
2, emotional state Anxiety is an emotional state, the patient's basic inner experience is afraid, such as fear, apprehension, or even extreme panic or terror. Episodes or persistent inexplicable fear, nervousness, anxiety, fear and anxiety. Patients may have an anticipatory sense of danger, a feeling that some kind of disaster is coming, or even a feeling of death. Many patients are also accompanied by symptoms of depression and lack of confidence and pleasure in present and future life. Sometimes agitated, out of balance, often angry for no reason, arguing with family members, and looking at everything with dislike and dissatisfaction.
3, this mood is unpleasant and painful can have a sense of death is imminent or immediately about to faint and pass out. Anxiety sufferers often feel that they cannot relax and their whole body is tense. His face is tense, his brow is furrowed, his expression is tense, and he sighs.
4, in fact, there is no threat and danger of the patient's anxiety, fear and reality is very different. That is, there is actually no threat and danger, or, measured by reasonable standards, the anxiety-inducing events are not commensurate with the severity of anxiety;
5, somatic discomfort and anxiety experience at the same time, the patient will be accompanied by a number of physical discomfort, psychomotor restlessness and vegetative dysfunction. Physical discomfort is often an early symptom of anxiety disorders, such as panic, chest tightness, shortness of breath, discomfort or pain in the precordial area, rapid heartbeat, generalized fatigue, decreased ability to live and work, and simple daily chores become difficult and incapacitating. Such symptoms, in turn, aggravate the patient's worry and anxiety, thus forming a vicious circle that seriously affects people's physical and mental health. The vast majority of people with mild anxiety disorders also suffer from insomnia, early awakening, nightmares and other sleep disorders, hand tremors, finger tremors or numbness, menstrual disorders, loss of appetite, dizziness, fear and anxiety, and in severe cases, some kind of near-death feeling.
Five self-treatment methods for anxiety
Method 1: Increase self-confidence
Self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who do not have self-confidence in themselves are skeptical about their ability to accomplish and cope with things, exaggerate the likelihood of their failure, and thus worry, stress and fear. Therefore, as a person suffering from neurotic anxiety, you must first be confident and reduce your feelings of inferiority. It should be believed that with each increase in your self-confidence, the level of anxiety decreases a little, restoring self-confidence, that is, ultimately banishing anxiety.
Anxiety how to self-treatment
Method two: self-relaxation
That is, from the tension. For example, if you are in good spirits, you can imagine all kinds of possible dangerous scenarios, so that the weakest scenarios appear first. Repeat this, and you will slowly stop experiencing anxiety in any of the scenarios or in the entire process. At this point it is considered to be over.
How to self-treat anxiety
Method 3: Self-reflection
Some neurotic anxiety is due to the patient's repression of certain emotional experiences or desires, repressed to the unintentional, but it has not disappeared, but still lurks in the unconscious, and thus the disease. At the onset of the disease you are only aware of the pain and anxiety, but not the cause. Therefore in such cases you must engage in self-examination and tell what is causing the pain in the subconscious mind. If necessary, you can vent, after venting the symptoms can usually disappear.
How to self-treat anxiety
Method 4: self-stimulation
After the onset of anxiety neurosis patients, the brain is always thinking, fidgety, puzzled, painful and abnormal. At this time, the patient can use self-stimulation method to divert their attention. For example, in the rumination, find an interesting book can attract people to read, or engaged in intense physical labor, forget the painful things. This will prevent rumination from producing other conditions, and also enhance your ability to adapt.
How to self-treat anxiety
Method 5: self-hypnosis
Most people with anxiety disorders have sleep disorders, and it is difficult to fall asleep or suddenly wake up from a dream, and at this time, you can carry out self-suggestion hypnosis. For example, you can count, or read a book with your hand up to prompt yourself to fall asleep.
The heart is particularly difficult to learn to self-regulate, if there is a serious anxiety disorder in addition to go to the regular hospital to see a psychiatrist, the doctor will be according to the situation of the medication, you can also self-regulate.
Self-psychotherapy for anxiety:
1, eat glutamine 3 times a day, 2 capsules a day, which will soothe your nerves and help you sleep.
2, with Morita therapy, that is, do not put the body's symptoms in the heart, the body's discomfort, are false information, you ignore these discomfort, your symptoms will slowly reduce.
3, with the systematic desensitization method or aversion therapy treatment, the simplest way is to use a leather band on the wrist, as soon as there is anxiety or thoughts on the force to play, to feel the pain to be able to do it, which is also a kind of reinforcement.
4, let go of your worries, your worries are the result of the expansion, people are living in worry, life is what if, we have to accept this what if.
5, when you are nervous, very uncomfortable, do deep breathing, mental suggestion to myself, my symptoms will be fine later, this is a symptom of anxiety, is the body's misinformation, will be fine later, a long time will be fine
I do not know in the ancient life of the people, whether they will have anxiety, depression, but the modern people suffering from anxiety, depression, the crowd is very large. Are modern people really happier living than ancient people? Is it just because modern people have too much material abundance, easy transportation and communication?
I as an anxiety disorder, depression people, to answer the question of the subject. Anxiety is particularly difficult to do? I have two ways, the first is to let me have a sense of dependence on friends to talk about, this sense of dependence on people tend to have a relatively strong personal aura, and you have a good relationship, but unfortunately, each of us around, let you have a sense of dependence on you, worthy of your trust, and your relationship with you, and empathy for the friend is really not much.
The second way, is to unload all the pressure, close yourself in your own room, in that world that belongs only to yourself, do what you like to do. Look at the phone, chatting microblogging, sleep, play games, etc., this is a kind of hopeless lying corpse state, but this state can indeed relieve people's anxiety, can make people think clearly about human nature and life, and can let people vent out a lot of negative emotions.
In addition to the above two methods, there is another way, that is, to find the root cause of anxiety, for example, I want to get into a certain university, and my anxiety may not be there when I really get there. I was once bullied by so and so, then I bullied him once and my anxiety is gone. For example, you and the opposite sex want to be together, really together, your anxiety is also gone. But ...... we are anxious because we are anxious because of things we want to achieve but haven't, because we are anxious because of the resentment we feel inside after wanting to be bullied by others, and we don't have the ability to achieve the things mentioned above, and we don't have the ability to retaliate against other people, so this method is the most effective, but it's hard to achieve.
I hope the subject can get well soon. A stranger somewhere in the world is ****ing with you.
Anxiety is a common mental illness. But it is not hopeless. When you're having a particularly hard time, hopefully these suggestions will make you feel better:
1. Get a diagnosis at a regular hospital and get treated according to your doctor's orders. Many people when they know that people around them have anxiety disorders think that they are just overthinking it and do not treat it as a symptom, but in fact, anxiety disorders are difficult to get up, the psychological and mental harm suffered does not have to be any kind of trauma light. So get professional treatment and make yourself well.
2. Anxiety and depression one of the **** the same point is too many thoughts, and easy to fall into the thoughts can not be extricated. Negative thoughts and emotions are magnified and affect daily life. This is actually related to the excessive amount of information that exists in modern life. Therefore, in daily life to reduce all aspects of information intake, focus on their own useful things, do not be cell phone Internet and other useless information kidnapping.
3. Accept anxiety. Anxiety is something that everyone has, and it's even said to be a part of being human. When you really accept it, and do not pay excessive attention to it, it will disappear little by little.
4. Self-study some related books, to understand the principle of the role of anxiety disorders, as the saying goes, know your enemy and know yourself.
5. Exercise is essential. Listen to your body's feelings, make your body comfortable, let your body full of energy, gradually strong, so that the intention to fight anxiety will also continue to be strong.
In everyday life, when you feel tense and stressed, take deep breaths to relax.
Anxiety disorders, also known as anxiety neurosis, are one of the most common disorders in the broad category of neurological disorders, and are primarily characterized by the experience of anxiety. It can be categorized into two forms: chronic anxiety, or generalized anxiety, and acute anxiety, or panic attacks. Anxiety is often multiple inner conflict, many patients for their own anxiety and anxiety, and deepen the anxiety, anxiety in a sense that has a positive meaning, is the protection mechanism of the self, do not talk about anxiety and color, gladly accept anxiety, sure anxiety positive meaning, perhaps the inner will be enlightened!
So let's talk about this today: what are the symptoms of anxiety? How should I relieve my anxiety?
What are the symptoms of anxiety?
1. Distractions and panic
Distractions and panic are one of the most common symptoms of anxiety, patients often feel inexplicably distracted and panic, even if it is just a small thing will feel anxious and irritable, emotional state is particularly bad.
2. excessive vigilance
Anxiety patients can be said to be in a state of alert at all times, they are like soldiers on sentry duty, every little movement around them are full of vigilance, which will have an impact on their normal life and work, but also affect the normal sleep, resulting in more serious insomnia symptoms or neurasthenia.
3. Psychomotor restlessness
Psychomotor restlessness manifests itself in restlessness, fidgeting, rubbing hands and feet, pacing back and forth, increased small movements, and lack of concentration.
4. Autonomic nervous system overreaction
After suffering from anxiety, the patient's sympathetic and parasympathetic nerves will be in a state of long-term overload, which will lead to some symptoms of overreaction of the autonomic nervous system, such as shortness of breath, a lot of sweating, heartbeat speed up, dizziness, cold hands and feet or fever, and urinary and faecal frequency.
What should be done to relieve anxiety?
1. Find the source of the problem
Reflect and ask yourself what you are anxious about, only when we find out what really makes us anxious, we can control it well, this is called knowing the enemy.
2. Increase self-confidence
Self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who do not have self-confidence in themselves are skeptical about their ability to accomplish and cope with things, exaggerate the likelihood of their failure, and thus worry, stress and fear.
Therefore, as a person with neurotic anxiety, you must first be self-confident and reduce feelings of inferiority. You should believe that with each increase in your self-confidence, the level of anxiety decreases a little, restoring self-confidence, that is, ultimately banishing anxiety.
3. Self-hypnosis
Most people with anxiety disorders have sleep disorders, it is difficult to fall asleep or suddenly wake up from a dream, at this time you can carry out self-suggestion hypnosis. For example, you can count, or read a book with your hand up to prompt yourself to fall asleep.
4. Learning to self-development
When anxiety, first of all, we must face it, and then we must establish the confidence of eliminating anxiety, using the principle of attention transfer, timely elimination of anxiety.
For patients with anxiety disorders, their symptoms are rarely pure anxiety, most of them are accompanied by insomnia, depression and other problems, there may also be a risk of physical disease, it is recommended that patients communicate with psychologists in a timely manner, do not buy their own medication to take.
It is known that anxiety is a painful emotion, many people will feel nervous and hyperactivity of plant neurons. Anxiety will appear dizziness, palpitations, shortness of breath or a sense of suffocation, sweating, tremor, insomnia, lack of concentration, memory difficulties, reduced learning efficiency.
In fact, these all these symptoms are psychological reactions, many of the physical symptoms of anxiety in the early stages of the harm does not exist for us, if you can learn some easy ways to deal with anxiety, I believe that you can be very good control of anxiety. For example, when anxiety occurs and causes a rapid heartbeat, our first feeling must be: "No good, my heart seems to have a problem". If we change our point of view about ourselves and repeat the positive thoughts many times, we will realize that what we originally thought was different, and our anxiety will disappear when we reevaluate. Just as there are times when out chest tightness, shortness of breath or even difficulty breathing, we can try to say to ourselves that these feelings I am having are just a symptom of anxiety, that the doctor told me I wouldn't die, and that I believe that is indeed the case. Tell yourself to stay calm and the anxiety will go away, and my past experience has shown that anxiety does go away.
This method seems simple, but it also requires you to be persistent in your actions and believe that you can overcome.
According to your description, I think the reason for your anxiety and pain is due to two aspects:
First, the nature of your work. You write novels, and when you can't write your own satisfactory works, you will have anxiety. And because of that anxiety, you can't read without worrying, and you even have memory loss, which causes you a lot of pain. It's a cyclical chain of problems.
Second, you have a history of depression in the past, which adds to your anxiety and pain.
I have a few suggestions for your current situation:
One, stop working.
If you continue to work now, you will not achieve much, and you may still not be able to write a novel, but it will aggravate your anxiety and pain. So, we suggest that you first when the work, let yourself rest for a few days, go outside the travel tour, a good relaxation of their minds and bodies.
Secondly, after writing a novel every day, you should learn to take a reasonable rest. Give yourself an hour or two a day to go for a walk or fitness. Don't always put yourself in the house, go outside to breathe the air, may be able to give you the inspiration to write.
Third, often meet with friends and chat. On the one hand, you can relieve your own stress by giving up your confession, and on the other hand, you can get the subject matter of your writing from your friends' experience.
Fourth, more encouragement, so that they are full of confidence.
The pain is caused by anxiety, but the root cause of anxiety lies in the lack of self-confidence, dissatisfaction, confusion about the present and the future, but can not think of a good solution. So, when you hit a bottleneck in your writing, stop, take a deep breath, and encourage yourself in your heart.
Anxiety and pain come from the stresses of life and work, and almost everyone has them, just in different degrees. To relieve anxiety and pain, the main thing is to balance the relationship between work and life. Only in the life at the same time, can also enjoy the work of people can not anxiety.
I hope this helps you, please pay attention if you like, and leave a comment if you have an opinion, thank you!