Belly dance crotch action teaching
Preparation posture:
Natural standing, head upward, shoulders down, chest, stomach, crotch, arms open to the sides, feet together, knees slightly bent.
First, left and right flat push crotch: crotch to the left side of the flat push to the limit, the left side of the waist to feel the stretch, the right flat push crotch is the same.
Second, the front flat push crotch: crotch to the front to push to the limit, the front side of the thighs tense, natural buttock clamping.
Third, back flat push hips: push the hips to the limit to the rear, tighten the abdomen, the rear psoas muscle lengthening.
Fourth, up and down the hips: the right side of the psoas muscle upward tightening, the right side of the hips vertically upward, making the right side of the psoas muscle feel squeezed, pay attention to the right side of the hips do not exceed the right shoulder. The left side of the same reason. It is important to note that the upper and lower hips can be practiced like this knee, you can also practice straight leg, the same principle, but the visual effect is not the same.
Fifth, the front corner of the crotch: crotch from the center to the top of the front, the abdomen tightened to the limit, backward lengthened, the natural buttocks clamping
Sixth, the back corner of the crotch: crotch from the center to the back of the top of the relaxation of the hips was up 'state, the abdomen downward relaxation of the spat out.
Seven, left and right swing crotch: keep the chest, knees squarely in front, crotch to the left twist swing to the limit, waist passive twist. Right hip swing is the same.
Note:
1, in the practice of these basic rhythms, only move the hips and waist, keep the shoulders, chest, feet do not move
2, these actions can be used either with the psoas muscle as the main force, or with the hips as the main force, resulting in a slight difference in the visual effect.
3, practice to focus on the body feel, which is somewhat similar to the practice of yoga, try to focus on the body parts being stretched and squeezed, so that the hips in no one direction to stretch to the extreme.
Belly dance hips basic action practice! Beginning belly dance friends need to be from the simplest, the most basic movements semester, mastered them, and then go to learn more complex movements of belly dance, will not feel bewildered, hands and feet.