1, a woman in middle age, the reasons for fat
1. Hormonal changes
Women to the middle age, due to the decline in hormone levels, it is easier to have fat accumulation, especially in the buttocks, the abdomen, these two parts will be more fat accumulation.
2. Changes in the body
More than half of the body's energy consumption comes from its own basal metabolism, the body's basal metabolic rate will slowly decrease after we are 25 years old, and energy consumption is gradually reduced, if the eating habits have not changed, the energy intake and the same as the previous, naturally, there will be a tendency to get fat.
3. Activity change
Exercise can improve the basal metabolic rate, effectively preventing the body from gaining weight too early, too fast, but few modern people have the habit of exercise, and more women are used to sitting, lying down, and over time it is easy to grow meat.
4. Change of mind
Middle-aged people are generally the mainstay of the family, work more socializing, stress, family chores are also constantly, sleep quality is not guaranteed, the heart of the pressure to not release, to a certain extent, will also contribute to the tendency to put on weight.
2, women in middle age how to prevent fat
1. away from the source of fat
Middle-aged women's body's basal metabolic rate slows down, to prevent obesity diet must be adjusted, other nutrition needs to be guaranteed, at the same time, to stay away from the source of fat. For example, desserts, beverages, fat meat and other foods that are easy to make you fat is best to eat less, you can occasionally eat to relieve cravings, but can not be often into the daily diet.
2. Need to control the amount of meals
Middle-aged women can not compare to the young, not because it is their favorite food to eat without restraint, and do not waste leftovers in order not to eat all the leftovers, which will only allow them to intake of too many calories. But to also do not have to deliberately dieting, to ensure that the daily need for nutrition, you can have more than one meal a day, the amount of three meals will be divided into several times, so that both to meet the needs, but also conducive to weight loss.
3. Remember to drink more water
Drinking enough water every day can effectively ensure that the basic metabolism, to promote the body of various wastes, toxins and other substances that lead to the body fat discharge, in the busy work must not forget to drink more water, and the best to drink lukewarm water, too hot and too cold on the stomach are not good.
4. Remind yourself to chew
No matter what you eat, the food into the mouth, be sure to chew a few times, at least eat a mouthful, to chew ten times, always remind yourself to chew more conducive to promote digestion and absorption, and can prevent eating too much food, effectively avoid eating.
5. Let yourself love sports
Keep your weight within a reasonable range, diet and exercise are indispensable, the lazier the more you have to move, through physical activity to accelerate blood circulation, enhance metabolism, exercise does not need to be more complex, to do some of their own favorite simple sports can be, such as jogging, walking, aerobics, yoga, square dance and so on are very good.
3, menopause how to lose weight
(1) Chinese medicine to lose weight
Chinese medicine foot slimming
Recommended prescription: winter melon skin + Poria + papaya
Production method: the winter melon skin + Poria + papaya, put into a pot and cooked to The material can be fluffy, add a small amount of cold water, when the water temperature of 40 degrees can be directly soaked feet, soak for 15 minutes.
Effectiveness: papaya in the papaya enzyme can play a role in promoting human metabolism, and Poria can accelerate the body's blood circulation and fat metabolism, as long as every day to adhere to the medicinal water soak your feet, about half a month time will be able to reap the benefits of significant results, you can easily lose fat 5-8 pounds.
Chinese medicine tea drink Slim
Recommended tea recipes: Chen Pi + psyllium + green tea
Methods of production: Chen Pi + psyllium + green tea first with hot water to wash again, the water will be poured off, and then added to the boiling water for 10 minutes to drink. Efficacy: Chenpi has a very good gas and stomach and promote the role of digestion, and coupled with the diuretic effect of psyllium, as well as the ability to lower the fat of the green tea to drink together, one hour after each meal every day to drink, can be treated because of indigestion and triggered by the symptoms of obesity, about half an hour of adherence to the waistline can be a circle of thinning.
Chinese medicine dietary slimming
In Chinese medicine, the human body is divided into cold bottom and hot bottom two kinds, only according to the different body to the symptomatic in order to be effective slimming, and the fall and winter is the tonic season, through the meal to slimming is the best way to food with some Chinese herbs, is simply the icing on the cake.
For example, people with cold bottoms need to eat some warm or hot some of the weight loss food, as far as possible, do not eat cold food, so as not to cause harm to the body, and hot bottoms need to avoid eating too hot food, warm food should be used in small quantities, so that with the combination of effective weight loss and slimming.
(2) diet to lose weight
More low-fat high-fiber food: the energy intake and consumption of energy should be kept in balance, less fat-rich foods, such as sweets and fried foods, etc., and more foods with high fiber content, so as to avoid weight gain.
Appropriate intake of protein: the older you get, the body's metabolic function will gradually decrease, then you should supplement some physiological value of protein foods, such as lean meat, chicken, fish, milk and eggs, but should not be excessive.
Intake appropriate vitamins: Eat more fresh vegetables and fruits to increase vitamins and minerals and enhance the body's resistance.
Control fat intake: Eat less animal oil and more vegetable oil. Animal oil contains saturated fatty acids, excessive intake will cause atherosclerosis and obesity. Vegetable oil contains unsaturated fatty acids and vitamin E, which is also very good for anti-aging prevention.
Light diet: older people are prone to hypertension, insomnia and dizziness, palpitations and other symptoms, the diet should try to eat less salt, do not consume stimulating foods, such as alcohol, coffee, strong tea and pepper, etc., you can eat more vitamin B-rich millet, corn, cereals, lean meat and milk, etc., to maintain the normal function of the autonomic nervous system and to promote digestion, headache, dizziness and memory loss also has a preventive effect. The effect of this is to prevent headaches, dizziness, and memory loss.
4, middle-aged women's health tips
1. anti-osteoporosis
With age. Bone density decreases, there will be stooping, waist and leg pain, limb weakness and so on. Therefore, people in middle age should pay attention to regulate the diet to prevent osteoporosis, eat more calcium and vitamin D-rich foods, such as fish oil, egg yolk, milk, lean meat, poultry, fruits and so on. In addition, it is necessary to sunbathe frequently and receive sufficient sunlight.
2. Sufficient sleep
Sufficient sleep can relieve fatigue. Produce vitality, can also enhance immunity and resistance to disease. When you don't get enough sleep, the body's resistance and immunity is low, which can easily lead to a variety of diseases, and enhance the chances of suffering from cancer and cardiovascular disease. People in middle age, wrinkles have crept into the corners of the eyes, appropriate beauty, can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
3. Enhance immunity
Human emotions, only happy is beneficial to human health of a physiological activity. Research has found that when laughing, the body's organs can produce coordinated vibration, so that the nerve is in a state of excitement, through the neural regulation and promote the body's secretion of hormones beneficial to health. Laughter helps to make the heart of the depressed emotions to be channeled, so that the face, neck, back, chest muscles, abdominal muscles repeatedly contracted and relaxation, breathing power can be enhanced, so that into the inhalation of more oxygen. Muscles and tissues are supplied with blood and oxygen and function normally.
4. Pursue new knowledge
The pursuit of new knowledge and continuous learning will make people feel psychologically satisfied and enriched. The pursuit of new knowledge can constantly stimulate brain cells, make thinking active, rapid response, help prevent brain atrophy, slow down the rate of decline of the brain.
5. Adjustment of psychology
Middle-aged women's pace of life is accelerated, it is difficult to maintain inner peace and comfort, and mental activity and human physiology, pathological changes have a close relationship. Music can regulate the body and mind, soothe the soul, make the body's metabolism vigorous, the secretion of various hormones to maintain a balance. Dance, painting, calligraphy, stone appreciation, philately, newspaper clippings and other similar effects.
6. Enriching kidney essence
The Chinese medicine believes that the kidneys hide the essence, the main bone, kidney essence is sufficient, the limbs are strong, physical and mental health. Therefore, people to middle age, we should pay attention to tonic kidney essence, so that the body is in a prosperous state of mind, such as bird's nest, fungus, lily, puffed rice, gorgonian, yellow essence, Cistanche, yam, wolfberry, yuan meat, jujube, walnuts and so on. According to their own conditions, can be made into soup porridge and other food, both strong and healthy, but also beauty.
7. Adhere to exercise
To maintain vigorous vigor, well-proportioned body, shiny hair, tender skin, exercise is the best way. Exercise can promote blood circulation, improve cardiopulmonary, brain function, consume excess fat, speed up the metabolism, so that the body gets enough blood and oxygen supply and youthful, healthy.