However, as a fitness blogger, Bian Xiao has a unique vision, and he will find many different "shortcomings". For example, when Bian Xiao saw Hannah Quinlivan, the heavenly king's sister-in-law, her trapezius muscles and breasts were really displayed under the high-definition lens, but this did not prevent her sister-in-law from being so beautiful. After all, her face value has always been online.
If this trapezius muscle and auxiliary breasts appear on ordinary people, plus the blessing without face value, then this ordinary person can't be ugly. But many people don't know about auxiliary milk, or want to ask what auxiliary milk is. Today, Bian Xiao will first explain what auxiliary milk is and then explain how to eliminate it.
Auxiliary milk is divided into congenital auxiliary milk and acquired auxiliary milk formed by bad dressing habits. Natural accessory breasts are scientifically interpreted as an "atavism", that is, during the embryonic period, there are 6 to 8 pairs of breasts, from armpit to thigh root. In the later stage, except the breast on the chest, all other breasts will degenerate, but if abnormal development occurs in this process, redundant breasts will be retained, which is the congenital accessory breast disease we will talk about later.
Later, bad dressing habits formed a natural pair of breasts. Tight underwear and bras of different sizes will pull the breasts out and form new attached breasts under the armpits. Winter is fine. When summer comes, the sleeveless skirt of suspenders will show your accessories chest.
How to remove it? Today, I will introduce a set of poses to help you remove the accessory breasts and trapezius muscles. Let's have a look! !
1. Eight-body throwing variant
Asana effect:
1, strengthen the strength of arms and legs;
2. Stretch the neck and shoulders, lengthen and correct the spine;
3. Exercise arm and upper body strength, remove excess fat from arm, bid farewell to butterfly sleeve, reduce meat worship, massage breast enlargement, and remove auxiliary milk;
4, exercise the core strength of the abdomen, shape the hip shape, strengthen intestinal peristalsis and promote digestion.
Practice method:
1, the baby is ready, the arms are stretched forward and the fingers are wide open;
2. Inhale, raise your head, let your face, chest and abdomen slide forward along the pad surface, let your chest fall on the pad surface, and keep your chin or forehead breathing for 5 times;
3. Exhale, hold your hands on the ground, let your face, chest and abdomen move along the pad surface to your heel, and your hips will fall on your heel to restore your baby-like relaxation.
2. Tree expansion
The English name of a tree is Tree Pose, and the Sanskrit name is vrksasana, which means tree.
Stand in the mountain, bend your right knee, open it to the right, put the palm of your right hand on the thigh root inside your left thigh, as close as possible to the perineum, and point your toes directly below. Raise your hands over your head through your body, put your hands together, relax your shoulders, look straight ahead, exhale, land your right foot, put down your arms, and practice on the other side.
So much for today's pose. If you want to see those gestures, you can leave a message in the comments section! !