Square Dance 13 basic steps are as follows:
1, forward step: take a step forward, the center of gravity moves forward, the other foot takes a step forward, the center of gravity moves forward again.
2. Backward step: take a step backward, the center of gravity moves backward, the other foot takes a step backward, the center of gravity moves backward again.
3. Left-right step: take a step to the left or right, the center of gravity moves to the left or right, and the other foot follows forward.
4. Crossover step: cross one foot in front of or behind the other, and move the center of gravity forward.
5. Step: Step one foot forward or backward, the other foot follows, the center of gravity remains the same.
6. Turning step: take a step to one side with one foot and move the center of gravity to that side, the other foot follows and rotates.
7. Hip twisting step: take a step to one side with one foot, move the center of gravity to that side and twist the hips at the same time.
8. Leg Lift: Lift one foot forward or to the side and keep the center of gravity steady.
9, before and after step Before and after step is one of the most basic steps in square dance. When jumping forward and backward, take a step forward, then take a step backward, then take a step forward, then take a step backward, and so on and so forth. When jumping back and forth, pay attention to keep the balance of the body and do not bend the waist too much.
10, left-right step Left-right step is another basic step in square dance. When you dance the left-right step, you take a step to the left, then to the right, then to the left, then to the right, and so on. When jumping left and right, pay attention to keep the balance of the body and do not bend the waist too much.
11, a variety of steps have different characteristics: each place has a somewhat different way of dancing, but the basic steps are the same.
12, square dance steps are mainly 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps ...... up to 200-300 steps.
13, will be named according to the rhythm, such as: dynamic 30, dynamic 20, jumping 22, slow rocking 20 ...... and there are some steps will be divided into several kinds: such as 53 steps, there are three kinds of dance.
The benefits of square dancing are:
Square dancing is usually a long time. Like jumping continuously for two hours, it can consume the excessive calories of the body and burn off the excess fat on the body, so as to achieve the effect of weight loss.
When dancing square dance, the attention is focused on the music and dance rhythm, before the occurrence of various things can be temporarily forgotten in the process, but also through a drenching square dance to the heart of the pressure to be released.
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