There are quite a lot of ways to choose, such as:
Practicing taijiquan,
Jogging, as an easy fitness exercise, not only has many benefits, bear the pressure can be big or small, men and women, young and old can be chosen, it is simply a kind of universal health movement.
Middle-aged square fitness dance/fitness exercises
Can also choose depending on the situation: the use of tension machines, tension bands, etc. for strength exercises, but also can be used to climb mountains, stairs and other sports instead of specialized strength exercises and so on.
The original will not do at all how to do? It's okay, you can choose to go to a lot of people of the same age in the square or parks and other public **** place, make friends, exercise together, not only make friends, but also health care body.
According to their own hobbies and physical condition, choose to like and can accept the fitness and health way, keep optimistic mentality, it is easier to have good results.