Beginner roller skaters must have patience, skating before must do preparatory activities, wear protective gear, skating can not drink water immediately after. Beginners must pay attention to cultivate the correct posture, skating waist, knee, ankle joints to maintain a natural bend, lower the center of gravity of the body, the body to squat down when losing balance.
Balance is the foundation of mastering roller skating, and mastering balance is very important. Beginners can slowly master the balance by controlling the wheel practice, the purpose of controlling the wheel practice is to familiarize as soon as possible with the shoes and wheels under the feet, to find the feeling on the wheel, to find the balance. Specific practices are:
1, stagger in place. Legs naturally bent to maintain the center of gravity, two feet a front and a back staggered, staggered range depending on individual height, the distance between the two toes staggered to a shoulder width is appropriate. After the staggering of the two feet, the two feet remain parallel, with the two toes facing forward. The body stays in place, when the center of gravity is stabilized, the two feet are withdrawn, and the feet are staggered, the same as above. Points: each staggered step to wait until the center of gravity is stabilized, that is, the body is no longer shaking, before retracting and then do the next step.
2, in situ high leg lift. First of all, the center of gravity to a leg, the other leg as high as possible slowly upward knee lift, do not have a stagnant stay, slowly fall. This process should always keep the body straight, not shaking, to be stabilized and then change the other leg to lift, the same as above. Key points: the cycle process should always keep the body straight without shaking, lift and drop the leg as slow as possible, the height as high as possible.
3, parallel walking. First of all, parallel to the side of the body to take a lateral step in the direction of a leg, the span depends on the height of the individual, to 1.5 times the shoulder width is appropriate. After the body is stabilized, the other leg is withdrawn in the direction of the step, and the parallel standing position is good. Keep your body stable during this process and do not sway back and forth. After the body is stabilized, take four more steps in the same direction, same as above. After five steps in this direction, then walk five parallel steps in the opposite direction, the same as above. Points: each lateral step, to be stabilized before the body can be withdrawn to the parallel standing position, parallel standing station stabilized before you can walk the next step. During the cycle, the body should always be kept straight and stable without shaking.
Roller skating (Roller skating), once there are many Chinese version called, such as roller skating, skating, skating, roller skating, but now, the unified called roller skating, but does not negate the previous call, because these are correct.
Roller skating is great transportation tool, if you choose the right type, double roller skating and single roller skating can be brushing the street, some people say that double roller skating can't brush the street, this is very non-objective, the road adaptability of the wide wheels is stronger than the narrow wheels, like the relationship between mountain bikes and road bikes, double roller skating transportation is not comparable to the longboard, all roller skates can be used for transportation.
Reference Baidu Encyclopedia-Roller Skating