This is to press the legs every day, preferably in the morning, front pressure side pressure back pressure
At first it will be very painful, but as long as you insist on it, the effect is very good, there will be a kind of extension of the feeling
And the chest and the back will be very quite Appear to be temperament
Also can be made through a number of You can also make your legs tighter and more toned by doing exercises such as lying down on a bicycle
The most important thing in any exercise is to keep at it
And you can also dress in a way that makes you feel like you're stretching your legs out.