First: it is best to exercise half an hour after meals is better,
Evening exercise before meals is fasting exercise, exercise needs proper energy, the body usually energy, the source of the main dietary intake of sugar, but when the fasting exercise, the main source of energy depends on the fat.
The picture of fat shown below
4. Recommended exercise according to the age of each stage
(1) young people: more suitable for playing basketball, jumping and so on.
(2) middle-aged people: more suitable for barbell
(3) the elderly: more suitable for square dancing, walking, etc.
5. Notes:
Whether it is exercise before or after meals, should pay attention to the place where we should pay attention to, in the half an hour before the meal is not to carry out exercise, the stomach and intestines for digestion need to be digested by digestive juices to participate in, and the Half an hour before the meal to let the brain have enough time to secrete digestive juices, which is conducive to the gastrointestinal peristalsis during the meal. On the other hand, exercise before meals need to pay attention to is not too strenuous activities, strenuous exercise easy to reduce the secretion of digestive juices, and exercise breathing, will also affect the human appetite. If you want to exercise after a meal, you should rest for half an hour, so that the stomach and intestines have a digestive time, so as not to lead to a reduction in blood to the digestive organs, affecting the digestive function. Half an hour after the meal is not suitable for strenuous exercise, at least one hour later.