How to deal with dizziness in white-collar workers?
How to deal with dizziness in white-collar workers? We know that the pressure in the workplace is very high, so office workers are prone to dizziness. rising situation. Therefore, there are many things that need to be paid attention to in daily life. The following will share how white-collar workers should deal with dizziness. How to deal with dizziness in white-collar workers 1
1. Raise your legs high
When you have the opportunity, you can put your legs up on your desk for a few minutes. Take this opportunity to drink a cup of tea, which is also very beneficial to your body. When a person's legs are raised higher than the heart, the blood in the feet and legs will flow back to the lungs and heart. In this way, not only It can reduce the pressure on the veins of the feet and legs, and can also greatly increase the blood supply to the head. In this way, your nerves that have been tense for a long time can be relaxed, making you feel refreshed, scratching your head, and promoting metabolism. Be in a good mood.
2. Teeth gnashing
Teeth gnashing can pull the muscles of the head, promote blood circulation in the head, thereby clearing the brain and enhancing memory. Clenching the teeth repeatedly can also promote saliva secretion. , saliva contains parotidine, and parotidine has the effect of delaying aging. Therefore, regular gnashing of teeth can wake up the brain and delay aging.
3. Shaking your head
The head is supported by the neck, and the role of the neck cannot be underestimated. The neck is composed of cervical vertebrae, joints, blood vessels, muscles, ligaments, etc. It can activate these tissues, which not only increases the blood supply to the brain, but also reduces the possibility of cholesterol deposition in the carotid arteries. It is not only beneficial to the prevention of stroke, but also to the prevention of hypertension and cervical spondylosis.
4. Stretch
Office workers have few opportunities to move and often sit for an hour or two. At this time, you might as well stretch. Although this is a common action , but it will bring unexpected effects to your health. When the body remains in one posture for a long time, a lot of blood will accumulate in the veins of the muscle tissue. Stretching at this time will cause most muscles to relax and contract. A lot of accumulated blood will be driven back to the heart, removing some waste products from the muscles. Take away, thereby eliminating fatigue.
5. Scratching the ears
Each organ of the human body has nerve endings gathered on the ears. Pulling and massaging the ears can stimulate various organs through the nerve endings, regulate the mechanism of the human body's internal organs, and make The body can be improved to achieve the effect of strengthening the body. At the same time, the human face is also rich in capillaries and lymph, with 10 arteries with sufficient blood supply, several highly alert nerves, and 34 acupuncture points. Rubbing the face is equivalent to stimulating the acupoints and massaging the meridians, which can also promote blood circulation and promote Metabolism, making people happy and clear-headed. How to deal with dizziness in white-collar workers 2
Middle-aged people who lack exercise for a long time often experience shortness of breath, dizziness, and fatigue at the slightest movement, which seriously affects the quality of work and life. The "good medicine" to solve this problem is exercise. It can be said that "to untie the bell, you need someone to tie it."
Middle age is a period when the body is fully mature and an important turning point in life. If there are signs of aging such as shortness of breath and dizziness at this time, one of the reasons is excessiveness, that is, lack of necessary physical activities. Traditional Chinese medicine says that "living for a long time damages the qi", "sitting for a long time damages the flesh", and "looking for a long time damages the blood". Middle-aged people's excessive physical comfort can easily cause stagnation of the body's qi and blood. After a day of mental work, stagnation will occur. The stagnant Qi and blood are difficult to flow up to the brain, to the limbs, and to the five internal organs. Its common symptoms are shortness of breath, dizziness, and sleepiness of the limbs. "Movement will eliminate the grain qi." Exercise can speed up the digestion of food, circulate qi and blood smoothly, and put the entire body in a lively atmosphere. Therefore, gradual and moderate exercise can help eliminate and alleviate these aging problems that middle-aged people should not have. Exercise is a possible solution to the problem.
When people reach middle age, explosive and strenuous exercise is no longer appropriate, and should be replaced by gentle, low-intensity, small-volume, and sustained exercise. After exercise, the body sweats slightly, the mind feels refreshed even though the body is slightly out of breath, and the heartbeat speeds up slightly, but the limbs become lighter. This is what Hua Tuo calls "little labor".
Sweating activities after exercise are not suitable for middle-aged people who are short of breath, weak and sleepy, because these exercises consume energy and damage body fluids, but will aggravate symptoms such as shortness of breath and fatigue, reduce their immune function, and may even cause sports injuries if not done properly. . Traditional sports and fitness programs are not too extreme, not too strong, and are not likely to cause adverse consequences. For example, Tai Chi, Baduanjin, Wuqinxi, and various health-preserving exercises, all of which have the power to nourish Qi in traditional Chinese medicine. In addition, events such as jogging, radio gymnastics, playing table tennis, square dancing for middle-aged and elderly people, and ballroom dancing are also good choices.
In addition, the number of exercises should be 1-2 times a day, instead of playing ball or climbing mountains on the weekend. It is said that when fishing, you don’t need to “fish for three days and dry the net for two days”. How can you “fish for one day and dry the net for six days” when exercising?
The time for exercise is after sunrise in the morning or after dinner. It is advisable to do it after 1 hour. If you persist, you will be able to fundamentally solve the middle-aged health problems of physical and mental fatigue. In addition, what are the three types of anti-aging exercise? For details, please read: What are the three types of anti-aging exercise?