Protein is a complex organic compound, which used to be called "prion". Protein is formed by linear arrangement of amino acid molecules, and carboxyl and amino groups of adjacent amino acid residues are connected together by peptide bonds. The amino acid sequence of protein is encoded by the corresponding gene. In addition to the 20 "standard" amino acids encoded by the genetic code, in protein, some amino acid residues can be modified after translation to change their chemical structure, thus activating or regulating protein. Protein is an important substance that constitutes the human body, and it is also the basic substance of human life. Various tissues of the body-muscles, bones, skin, nerves, etc. Both contain protein.
Tender bean curd sauce soup: tender bean curd, onion and onion are added into the fresh soup of boiled shellfish, and the tender bean curd sauce soup boiled with eggs is rich in protein and vitamins. If you give it to children, you can put less pepper.
Exercise:
① Wash the shellfish, soak them in salt water, blanch them in boiling water, and save the water for soup.
2 Stir-fry minced garlic and pour in the soup from the previous step.
(3) After the water is boiled, add shellfish and add a little salt to taste.
④ Add a proper amount of tender tofu.
⑤ Beat the eggs before turning off the fire.
Vegetable Chicken Porridge: This is a staple food that combines chicken rich in protein with vegetables rich in vitamins and inorganic substances. For children who have no appetite, porridge is very good food.
Exercise:
① Wash the rice and soak it in water.
② Clean the chicken and boil it with water. Save the soup for porridge. Tear the meat into small pieces.
③ Dice onions, carrots, mushrooms and other vegetables.
4 Put the soaked glutinous rice and chopped vegetables into the soup, heat it and stir it from time to time.
⑤ Add shredded chicken, heat with low fire, and finally add salt to taste.
Vegetable custard: Vegetable custard is made of eggs rich in protein, carrots and onions rich in vitamins. It is a good food to help children grow up. If anchovy soup can replace water to supplement calcium, its nutritional value will be higher. The method is simple, and many children like to eat it.
Exercise:
(1) Half a bowl of cold water in the millet bowl, beat an egg and add salt to break it up.
(2) Cut carrots, onions and scallions into fine powder and put them in.
③ Steam in a steamer for 15 minutes.
Foods rich in vitamin b
There are many kinds of vitamin B, among which B2 has the most obvious effect on the skin, which can assist cell oxidation and reduction, maintain the health of skin and mucosa, inhibit the formation of acne, keep the skin smooth and elastic, and contribute to the growth of hair, bones and nails. Lack of vitamin B is prone to angular stomatitis, glossitis and dry skin.
Fried sheep kidney with leek cactus
Ingredients: 300g cactus, 200g leek, 2 sheep kidneys, 5g salt, 3g cooking wine, 3g monosodium glutamate and 5g salad oil.
Method: leek, washed and cut into sections; Cactus, cut into strips and salted; Sheep kidney, washed, deboned and cut into long strips. Put the base oil in the spoon, heat it, add sheep kidney, stir-fry for 2 minutes, add seasoning, add cactus and leek and stir-fry until cooked.
Function: Tonifying kidney and strengthening yang, beauty beauty. This meal is crisp and refreshing, fresh and colorful, and rich in vitamin B.
Curry beef potato
Ingredients: beef 500g, potato 150g, vegetable oil, curry powder, onion, ginger, salt and soy sauce.
Method: Wash the beef and cut it into 4 cm wide cubes. Potatoes, washed, peeled and diced; Mix curry powder and soy sauce for use. Heat a wok, add oil to heat it, add onion and ginger slices to stir-fry, then add beef pieces, stir-fry until the beef changes color, add salt, soy sauce and a little water to boil, then simmer until the beef pieces are cooked and rotten, add potato pieces, and add prepared curry powder when the beef pieces are almost cooked and rotten.
Function: strengthen the spleen, warm the stomach, tonify the kidney and replenish qi. This kind of food is delicious and attractive in color, and contains a variety of B vitamins, carbohydrates, protein, amino acids, calcium, zinc, phosphorus, magnesium and other nutrients, which is beneficial to the growth and development of children.
Stir-fried eggs with fungus, shredded pork and cabbage
Ingredients: 250g of pork, 2 eggs, 25g of auricularia auricula, 25g of day lily, 50g of rape150g, appropriate amount of soy sauce, sugar, onion and salt, and 0g of wet starch10g.
Method: pork, cut into filaments, mix well with starch and soy sauce; Put a little oil in the pot, heat it, add shredded pork and fry it, and take it out of the pot for later use. In a hot oil pan, fry the eggs and salt until cooked, and take out the pan for later use. Cut the soaked auricularia auricula and daylily into small pieces, fry them in a hot oil pan for a while, then add soy sauce, sugar, rape and fried meat and eggs, add a little water, cook for 5 minutes, and finally add chopped green onion and wet starch, stir well and put them in the pan.
Function: soothing the liver and strengthening the spleen, nourishing blood and tonifying the kidney. This meal is delicious and nutritious. Auricularia auricula contains vitamin B 1, vitamin B2, vitamin B6, etc.
Soft fried duck liver
Ingredients: 250g duck liver, 2 egg whites, bread crumbs100g, vegetable oil, salt and starch.
Method: Wash duck liver, cut it into thin slices, put it in a bowl and marinate it with salt 15 minutes. Break the egg white into an egg paste, hang the duck liver into the egg paste piece by piece, and coat the bottom with a layer of slag. Put the oil in the wok and heat it to 60% to 70%. Put the duck liver with bread crumbs in the oil pan (bread crumbs facing down) and fry for 3 minutes on low heat until the bottom is yellow and crisp. When the top is tender and smooth, take it out, drain it and plate it.
Function: tonify liver and kidney, regulate stomach and strengthen spleen. This meal is crispy outside and tender inside, with rich nutrition, including protein, vitamin B, calcium, phosphorus and iron.
Foods containing vitamin c
The main function of vitamin C is to improve immunity, prevent cancer, heart disease and stroke, and protect teeth and gums. In addition, taking vitamin C on time can also reduce skin pigmentation, thus reducing black spots and freckles and making skin fair. Foods rich in vitamin C include broccoli, green peppers, oranges, grape juice, tomatoes and so on. It can be said that all vegetables and fruits contain a lot of vitamin C.
Fried bean sprouts
Ingredients: 250g bean sprouts, 4 dried red peppers, shredded onion, salt, monosodium glutamate, vinegar, cooking wine and vegetable oil.
Method: Set the wok on fire, put oil in it, heat it, add dried shredded peppers and shallots, add mung bean sprouts, cook cooking wine, add salt, monosodium glutamate and vinegar, and stir fry.
Function: nourishing blood, nourishing yin and calming the liver. This meal is crisp and delicious, rich in nutrition, and bean sprouts contain more vitamin C.
Stewed celery
Ingredients: fresh celery 750g, Jiang Mo10g, refined salt15g, monosodium glutamate 5g, Zanthoxylum bungeanum oil 20g, aged vinegar10g.
Method: Remove the leaves and roots from fresh celery, wash it, cut it into 8 long sections with a straight knife (the thick roots can be divided into two), put it in a boiling water pot, take it out, rinse it with cold water, control it to dry, then mix it with refined salt, monosodium glutamate and vinegar, put it on a plate, and season it with heated pepper oil.
Function: Reduce fat and lose weight, soothe the liver and regulate qi. This meal is colorful, crispy and delicious. Celery contains a lot of vitamin C and cellulose.
Stir-fried Flammulina velutipes with persimmon pepper
Ingredients: 250g of persimmon pepper, 200g of Flammulina velutipes, vegetable oil, salt, chopped green onion and Jiang Mo.
Method: Wash and shred persimmon pepper; Flammulina velutipes, washed and cut into sections. Heat a wok, put oil in it, heat it, add chopped green onion and Jiang Mo, then add shredded persimmon pepper and Flammulina velutipes into the wok, stir-fry quickly, add salt and monosodium glutamate, stir-fry until cooked, and take out the wok and put it into the wok.
Function: soothing the liver and regulating qi, warming the middle warmer and strengthening the spleen. This meal is bright in color, crispy and slightly spicy, and rich in vitamin C.
Cream tomato
Ingredients: tomato 250g, chicken oil 10g, monosodium glutamate 3g, refined salt 2g, fresh milk 100g and wet starch 15g.
Method: wash tomatoes, remove pedicels, blanch them in boiling water pot, take them out, peel them and cut them into pieces; Put the milk, monosodium glutamate, salt and starch into a bowl and beat them into thick juice. Put the wok on fire, add 150g cold water to boil, pour in tomato pieces, pour in the prepared thick juice after boiling, and keep turning the wok. When the sauce is thick, pour in the chicken oil and take it out.
Function: nourishing blood, regulating liver, improving intelligence and strengthening brain. This meal is fresh and tender, bright in color, mellow and refreshing, and contains nutrients such as vitamin A, vitamin B, vitamin C, calcium, phosphorus and zinc.
Red pepper lotus root
Ingredients: 20 g of tender lotus root, 25 g of red bell pepper, 20 g of sugar, 0/0 g of ginger/kloc, 0/0 g of sesame oil/kloc, vinegar and refined salt.
Method: wash ginger and cut into filaments; Wash lotus root, peel it, cut it into thin slices with a top knife, put it in a plate, add refined salt, add about 300 grams of cold boiled water, soak it to soften it, and put it in a plate to spread out and shape it; The red persimmon pepper is pedicled and seeded, washed and shredded, and placed in a lotus root dish. Sprinkle white sugar, vinegar and shredded ginger on lotus root slices and shredded persimmon pepper, marinate for a while, sprinkle sesame oil and mix well to serve.
Function: nourishing blood and stomach, strengthening spleen and clearing heat. The sweet pepper used for this meal contains vitamin A, vitamin C, vitamin B and so on. Lotus root contains iron, calcium, zinc and magnesium. This dish is crispy and delicious, delicious and tender.
Iron food
The iron stored in the baby can only meet the needs of growth and development within 4 months after birth, while the weight and height of the baby at 4 ~ 6 months are still increasing rapidly, and the blood volume is also increasing rapidly. During this period, the baby's activities increase, and the demand for nutrients, especially for iron, also increases relatively. If you can't supplement enough iron in time, iron deficiency anemia will occur. The following foods are rich in iron:
1. Animal liver
Liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.
2. All kinds of lean meat
Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like it.
3. Egg yolk
Egg yolk contains 7 mg of iron per100g. Although the iron absorption rate is only 3%, eggs are easy to get, convenient to eat and store, and rich in other nutrients, which is still a good complementary food for infants to supplement iron.
4. Animal blood
The utilization rate of iron in pig blood, chicken blood and duck blood is 12%. If you pay attention to cleanliness, it will be processed into blood tofu and supplied to the collective. Kindergarten is a cheap and convenient food to prevent iron deficiency anemia in children.
Soybean and its products: The importance and position of soybean in population nutrition and children nutrition in China have been mentioned by many nutritionists. Every 100g of soybean and soybean flour contains 1 1mg of iron, and the human body absorption rate is 7%, which is much higher than that of rice and flour.
5. Sesame paste
Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every100g sesame paste contains 58mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to various infant foods, which are very popular with children.
6. Green belt vegetables
Although the absorption rate of iron in plant food is not high, children eat it every day, so vegetables are also a source of iron supplement.
7. auricularia auricula and mushrooms
The content of iron is very high, especially Auricularia auricula, which contains iron 100 g 185 mg. People have regarded it as a good blood tonic since ancient times. In addition, kelp, seaweed and other aquatic products are also good foods to prevent and treat iron deficiency anemia in children.
What to eat after blood drawing is more important for children, and parents must pay attention to it. (Website information)