Women entering menopause usher in hot flashes, insomnia, osteoporosis and pessimism, irritability, irritability and other mental changes. Faced with these symptoms, many women are overwhelmed and even engage in extreme behaviors.
It will become a love I don’t know you often pay attention to, the gentle and kind mother gradually becomes temperate, there is a little problem with repetition, the mood is unstable, what happened to love forever? This is the disaster of estrogen. After entering menopause, the level of estrogen drops significantly, which may affect the regulation of the central nervous system. For menopausal women, in addition to maintaining a peaceful mind and being less angry, they can also delay aging.
It is easy to suffer from insomnia and sleep disorders past menopause due to a variety of factors. For example, night sweats, feelings of anxiety or depression, and lifestyle (smoking and alcohol abuse) are often considered risk factors for sleep disorders. During sleep, blood vessels cause the body to suddenly sweat, which can lead to disrupted sleep. Therefore, during this period, if you can adjust your sleep, maintain high-quality sleep or delay the aging process.
Waist joint pain. Postmenopausal women are prone to fatigue and waist joint pain. The most common cause is a loss of bone mass or even osteoporosis. Because of the presence of estrogen, estrogen is oriented to the receptor and protects bone metabolism. After menopause, estrogen levels drop significantly, which will reduce bone protection. It will greatly increase bone fatigue, leg joint pain is not surprising, so it is necessary to prevent falls and prevent fractures.
Breasts slowly loosen. Breasts are composed of skin, glands, duct system and interstitial structure. The collagen stroma and fat of interstitial patients contain rich ductal glands, and the amount is uniform, maintaining the flexibility of the breasts, while the degree of sagging of the breasts is maintained. Depends on the elasticity of the breasts, the size of the breasts and the balance of the fatty gland structure.
After lifting, the waist tends to become thicker. Menopausal changes are caused by hormone levels, associated with increased body fat content and increased abdominal fat. An important factor affecting a woman's weight and body is the amount of fat, and the thickness of subcutaneous fat. With the onset of menopause, women's ovarian function gradually decreases, and the estrogen level in the body decreases, which increases the fat content in the body, increases the fat volume, and concentrates fat in the abdomen, making the waist of women thicker.
Sensitive Some female psychology are very sensitive, worried and depressed. It is also particularly sensitive to other things and people. It is often an unhealthy skepticism, a hypersensitivity to perception, a preoccupation with words, and a frequent fondness for treating others with subjective words. Waiting not only affects your relationships, but also your mental health.
Interest in external things Every day, you will have two points of life, losing interest in some social activities and not wanting to establish new interests. Some people always bring up their ability to make the most of their abilities. Lost the flexibility I used to have, self-motivation memory has declined, I just can't remember it, I haven't forgotten, I have to do it. Insufficient, hard work is low.
Once you have menopausal syndrome, my friends, what should I do?
First, change your diet. Female friends during this period should eat light food. Menopausal women are not very good. You can eat some food for beauty, beauty and beauty. However, do not believe some advertisements that rely on drug treatment, because menopausal syndrome is a disease that is a female friend, which is caused by excessive age and psychological stress. If you take medication, it can cause other side effects. During this period, female friends should eat some gelatin, walnuts, red dates and other things to make blood flow. The usual food is also light, you can eat more collagen-rich foods, such as pig's feet and bird's nests, and eat more fruits and vegetables, which can help gastrointestinal digestion.
Secondly, walk more and get into social interaction and sports. In this era of female friends, they are usually based on their own families, but every day it is one of the causes of menopausal syndrome. Female friends during this period can go out and find something to make themselves. Some friends often chat or dance in the square. Shopping is also a good choice.
Every morning, you can go for a run or play Tai Chi, which not only helps to improve the body's immunity, but also makes you feel happy.
It is necessary to maintain emotional stability. During menopause, maintaining a good and happy mood is a very important thing. A happy mood will prevent menopausal syndrome. I often communicate with others, and I will not let my troubles and frustrations be buried in my heart, which will make me optimistic and cheerful. I have menopausal syndrome and my mood is very good. So I have to get out of the room, I'll get some fresh air and be in a good mood.