Fitness tycoon thin belly?

? One day last month, my teammate came back from work and told me excitedly: "He met an industry tycoon who often works out today, saying that sleep is the first thing to lose weight, followed by diet and exercise." I calmly replied: "I have long known that diet is more important than exercise in weight loss, and the role of diet and exercise is about 70% to 30%." I haven't heard of sleep, but it makes sense to add. After all, sleep is extremely important to a person's physical health and mental state. "

? I never thought about losing weight. I always think that health is the first priority. Although I feel thin, I'm ok. I just took out the down trousers I wore the year before last winter and found that I couldn't wear them at all. And the postpartum belly (from the belly down to the lower abdomen) can't go back to the past. Even if the postpartum weight returned to the pre-pregnancy figure at the time of discharge, the postpartum body lost weight 12kg, reaching the historical low since adolescence, and the stomach was still prominent, and now there is no waist. I'm afraid I'll give up my pants without losing a few kilograms. Skirts are still not as convenient as pants, and wearing a dress is a bit cramped. To sum up, I decided to take measures to lose 3-5 Jin, and the goal is not high.

In recent months, although no systematic measures have been formulated, I know that eating too much staple food is easier to gain weight. I plan to reduce the intake of staple food, increase the proportion of miscellaneous grains in staple food, and increase the intake of vegetables, lean meat, fish and shrimp, with fruits and milk. Unexpectedly, I gradually lost half a catty. I slept well recently and didn't do much exercise, but my mental state is quite good and I don't feel so tired.

This month, I will take time to check the relevant information, further optimize my diet, and at the same time, I will carry out local fat-reducing exercise for my abdomen. The baby likes watching aerobics. You can dance with her. Jumping rope can be said to be a sport with the lowest threshold and good exercise effect, but it takes some time for the wrist that has been operated, and then jump rope after three months.