(1) Multiple choice questions (65438+ 0 point for each question).
1. It is generally believed that keeping the pulse rate (d) times/minute during exercise is most beneficial to the health of teenagers.
a、 1 10- 120？ b、 120- 130？ c、 130- 140？ d、 140- 150
2. The phenomenon of dyspnea, chest tightness, limb weakness and even not wanting to run again in long-distance running is called (C).
A, vertex? B, freezing point? C-pole d-pole blind spot
3.(D) is your positive evaluation and experience of self-worth in your study and life, and it is one of the important indicators of your mental health.
A, confident? B. Self-improvement? C, ego d, self-esteem
4.(a) This is definitely not a different role in a football match.
First, the main attack? B, forward? C, avant-garde D, defender
In the volleyball match, each team has (b) players.
a、5？ b、6 C、7 D、8
6. What is the hurdle height of world champion Liu Xiang? c？ )。
a、0.999M B、 1.059M？ C,1.067m d,1.083m.
7.20 10 In June, which country will host the 19 World Cup? (? Answer? )
A, South Africa B, France C, Morocco? D. America
8.200910.7,65438 was approved by the State Council, and the annual (? b？ ) is "National Fitness Day".
A, July 9th b, August 8th? September 7th
D, 65438+1October 9
9. The two forms of unarmed gymnastics are. (2)
Single and group? B singles and doubles?
10. The seven steps of aerobics are: stepping, sprinting, lifting knees, kicking, jumping and running. . (2)
A jump kick across the b step
1 1. What is the key to show the charm of Wushu? . (2)
A martial arts routine? Martial arts skills
12, the role of swimming: beneficial to physical and mental health, the basis of various water sports, (2)
A has practical value? Meet special needs
13, familiar with the ball nature of table tennis, the practice method of mastering the basic hitting skills is: (b)
A attacks the ball and B pushes it.
14, safety precautions in sports are mainly reflected in? Matters needing attention in exercise and behavior adjustment after exercise. (1)
A preparation before exercise? Warm-up activities
15. Be prepared physically and materially before outdoor sports. (2)
Outdoor plan? B knowledge
16, 2008 Beijing Olympic Games is the first? Olympic Games (1)
A 29 B 30
(2) Multiple choice questions (2 points for each question)
1, which of the following symptoms is one of the manifestations of excessive exercise (AB)
A, hypertension B, glassy eyes C, low morning pulse D, rosy complexion
2 、( A？ ) and (? b？ ) is an indispensable wing for scientific fitness.
A, preparation activity B, finishing activity C, group activity D, game activity
When you are nervous, you can use (communication) breathing to adjust.
A, leisurely? B, urgent? C, thin d, thick
4、(? AC？ ) is a hotbed of team spirit.
A, communication B, exclusion C, cooperation D, self
5. The common football matches for primary and secondary school students are (AC? )
One, five people? B, six-person system? C. sevens? D, 8-person system
6. The main factor that determines whether you run fast or not is (AB)
First, the step size? B, step frequency? C. height? D, weight
7. At the 2008 Beijing Olympic Games, China won a gold medal, ranking first in the gold medal list. c？ )。
a，5 1 b，4 1？ C, the first D, the second D.
8. Which of the following is not the mascot pattern of the Beijing Olympic Games? (advertising)
A, south China tiger b, flame c, Tibetan antelope d, baiji dolphin
9, competitive gymnastics competition is divided into? And the individual finals. (AB)
Team competition? B all-around final? Men's all-around final
10, a popular yangko in China? 、 ? Waiting is a good form of aerobic dance. As a means of lifelong fitness, it is deeply loved by the public. (communication)
A Mulan fist? B tai chi sword? C fan dance? d？ Tai Fan Chi
1 1, Wushu basic skills include: kicking, shoulder work,? 、 ? , step, footwork, hand type, technique. (AB)
A waist skill? Gong Zhuang? C vertical pile d refers to work
12, competitive swimming includes postures: butterfly and breaststroke. and
? . (communication)
A backstroke b snorkeling? C freestyle? D medley
13, badminton serves are: (communication)
A forehand serve b Forehand serve high? Backhand serve before the backhand serve net.
14, when asking for help in the wild, keep a cool head and choose the right way to ask for help. 、 ? . (communication)
Save energy, food and fuel? Try your best to survive? Keep things in a convenient place? Never miss an opportunity to ask for help.
15, the common sports injuries in sports are: trauma,? Fracture, joint dislocation, (BD)
A fracture, b internal injury and c contusion? Muscle spasm
16, first? The 6th Asian Games will be held on 20 10? June 12 to 27, Guangzhou, China (A.D.)
A 16？ B 17？ C 10？ D 1 1
(3) Multiple choice questions (3 points for each question)
1, the three elements of health refer to (ABC)
A, social adaptability B, mental health C, physical health D, no disease
2, junior high school should focus on the development of physical fitness is (ABD)
A, speed b, aerobic endurance? C, strength? D, sensitivity
3. The learning objectives are (? ABCD？ The role of).
First, welcome the new? B. development? C, mobilization? D. evaluation
4. The behavior of sports ethics is (ABCD? ).
A, respect the audience B, respect the opponent C, obey the referee D, and abide by the rules.
5. Cooperation with peers in basketball matches includes (ABC)
First, the cutting point? B, make up the attack? C. Close the door cover? D, bottom through
6. The correct high jump posture includes (ABC)
First, leap? B. prone position? C, jump back? D, dolphin style
7. 16 In Guangzhou Asian Games 20 10, apart from Guangzhou as the main venue, which of the following cities are used as sub-venues? (? BCD)
A, Zhuhai B, Foshan C, Dongguan D, Shanwei
8. Which of the following names are included in the mascot of this year's Guangzhou Asian Games? (ABCD)
A, beaming b, Ahe? C, auntie? D, Xiang
9. There are six events in men's competitive gymnastics: floor exercise, pommel horse, rings, vault, parallel bars and horizontal bar. What events do women have? ,,, and floor exercises. (BCD)
Rhythmic gymnastics? b？ Uneven bars? C balance beam? D vault
10. The World Aerobics Championship is held once a year. These events are:, and mixed doubles. China also has a six-person plan. ? (BCD)
Team competition? Single man? Women's singles Ding Er
1 1. The second set of juvenile boxing, the second, seventh and tenth moves:
、 。 (BCD)
A swing arm punches, B looks at the moon to balance, C lunges and pushes, and D turns and splits.
12. According to the swimming rules, individual medley must be performed in the following order? 、 ? , breaststroke, . (database administrator)
A freestyle b backstroke c diving d butterfly
13, what are the strokes of badminton? And then what? Three kinds. (BCD)
A, rub the ball, b, attack, c, hit first, d, hit before the net.
14, pay attention to control the exercise load, pay attention to the interval of exercise, and. (ABD)
Strengthen protection and help? Reasonable supplement of substance b? C pay attention to health care? D master the correct landing posture
15. The basic contents of outdoor sports include mountains, mountains, rivers and lakes.
Swimming? . (automatic call distributor)
A cross-country run? B surfing? C road car? Skiing or skating
16, 2008 Beijing Olympic Games: 、? And ... (trump card)
A green Olympics b open Olympics c high-tech Olympics? D innovation Olympics? E. People's Olympics