Nut chocolate beans are good for the brain.
Eating nut chocolate is good for brain health? That's right! But it's not chocolate, it's almonds wrapped in chocolate. Vitamin E contained in almonds can effectively delay brain aging caused by age. Generally speaking, two ounces a day is enough. Scientists also believe that the reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a packet of almond chocolate beans is undoubtedly a small favor and reward for yourself.
2, blurred vision and green vegetables
As long as your eyes are open, you may be infected at any time. Green vegetables can supplement enough antioxidants, so they can protect the health of eyes and protect them from external damage. Therefore, more green vegetables, such as celery and cucumber, should be added to the daily table, which is of great benefit to health.
3. Fish can treat asthma.
The latest research found that eating more fish can moisten and replenish the lungs, thus alleviating asthma symptoms. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors suggest that it is best to eat fish or other seafood at least once a day. In addition, spinach has the same effect in green vegetables.
4. vegetables and arthritis
Recent experiments by Greek scientists show that the more green vegetables you eat, the less likely you are to get arthritis. This is the conclusion reached by scientists after conducting experiments on 330 people. In addition, in Aibaiman, people who love vegetables are more likely to get arthritis in their old age than those who don't 1/4. So, for healthy bones, don't forget to add more green to the dining table.
5. Tooth bleeding and grapefruit
Gingival inflammation is a very troublesome thing, but once this happens, you don't have to worry, because gingival inflammation is actually a symptom of vitamin C deficiency in your body, and it is a distress signal found by your body to remind you that it is time to supplement vitamins. At this time, eating some fruits rich in vitamin C, such as grapefruit, lemon and kiwi fruit, will be very helpful, especially grapefruit, and the effect will be immediate. Therefore, as long as you get into the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation.
6, the breath is cloudy and drink plenty of water
For people who often need to socialize, polluted air is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should also arrange the recipes reasonably. Another simple way to get rid of this embarrassment is to drink as much water as possible every day. This method can kill two birds with one stone by supplementing the water needed by the body every day while treating bad breath. Scientific research has found that the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink plenty of water every day.
7. Limb weakness and bananas
It is good to love sports, but we should also pay attention to the grasp of "degree", because excessive exercise will lead to fatigue. During exercise, the body excretes a lot of sweat, and many minerals in the body are also excreted with sweat, mainly potassium and sodium. The "inventory" of sodium in the body is relatively large, and sodium is more easily supplemented from food; However, the content of potassium in the body is relatively small, so we should pay more attention to choosing foods rich in potassium after exercise and supplement them in time. The best choice for potassium supplement is banana, because bananas are rich in potassium. So don't forget to bring yourself a banana or two before going to the gym next time.
8. Drunk and tomatoes
Getting drunk is really troublesome. It's hard enough just to vomit. Vomiting after drunkenness is not only rude, but also causes a lot of loss of potassium, calcium, sodium and other elements in the body. After drunkenness and vomiting, you must supplement nutrients such as potassium, calcium and sodium in time. The easiest way is to drink tomato juice, because the rich potassium, calcium and sodium in tomato juice just supplement the lack of elements lost in the body.
9.burping and sugar
People have always had many remedies for hiccups. The most effective way at present is to scare him when he is surprised. But if this still can't stop hiccups, here is a method, which is not immediate, but it has proved to be very effective. Try putting a spoonful of sugar under your tongue. The scientific explanation of this practice is not very clear. Some doctors explained that sugar can stimulate the nerves at the back of the throat, and once the nerves are stimulated, they will interrupt the nerve signals in the body, including the nerve that causes hiccups.
10, heart disease and beer
It's no news that beer can beautify the face, but beer has another function: it can reduce the possibility of heart disease. Experiments show that if you insist on drinking a glass of beer every day, you will minimize the possibility of heart disease. Interestingly, the health care function of beer should be strictly controlled at one cup a day to be effective, and more than two cups a day can not prevent heart disease. It seems that beer is good, but the more the better, and it needs to be moderate.
1 1, diarrhea and red wine
Experiments show that when diarrhea symptoms begin, drinking one or two glasses of red wine can cure it. Moreover, the survey found that white wine and red wine are more natural and effective than drugs for diarrhea sold in pharmacies. Especially in killing PB Escherichia coli, the power of red wine is more obvious. Red wine can not only cure diarrhea, but also prevent it before it happens. No wonder some people eat seafood with wine
12, hypertension and orange juice
Drinking orange juice is a good habit, especially for those who have hypertension or a family history of hypertension. Orange juice is not only delicious, but also can cure diseases. Because if the content of potassium and calcium in the diet increases, blood pressure will naturally decrease. Moreover, orange juice is rich in calcium, potassium and vitamin C. Experiments show that people with sufficient vitamin C in their blood are much less likely to die of heart disease.
13, cold and garlic
When you start to feel uncomfortable in your throat and your nose doesn't work, it is a precursor to a cold. In order to prevent the cold virus from attacking your body on a large scale, eating some garlic quickly will help you kill the virus that has not been completely attacked in the cradle. Why does garlic have such a magical effect? This is because garlic is rich in antiviral components, which will enhance human immunity. Therefore, when changing seasons, eating more garlic helps to cope with colds.
Heart disease and apple juice.
Apples have the best reputation among all fruits and are suitable for people of different ages and constitutions. Recently, a study by the University of California found another advantage of apples: drinking apple juice regularly can reduce the incidence of heart disease. This is because the antioxidants in apple juice are beneficial to the healthy operation of the heart. In the experiment of 25 men and women, scientists found that cholesterol can also be divided into "good" and "bad". Drinking more apple juice will make "bad" cholesterol block blood vessels later than normal, and the longer "bad" cholesterol blocks blood vessels, the greater the chance of heart disease. Therefore, the western proverb "an apple a day keeps the doctor away" is well founded.
15, toothache and tea
When drinking tea with friends, you may not think that tea is not only good for your health, but scientists have recently discovered another benefit of tea, that is, it has the function of protecting your teeth. Tea is rich in fluorine and tea polyphenols, which can prevent caries and strengthen teeth. Therefore, gargling with tea after meals can maintain oral hygiene. In addition, sugar, pectin and other components in tea react with saliva, which not only moistens the mouth, but also enhances the self-purification ability of the mouth.
16, cauliflower with blue skin
Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamins (especially vitamin K) in their bodies. The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week will thicken and strengthen the blood vessel wall and make it difficult to rupture.
17, hair loss and steak
If eating steak can cure baldness, I believe most people will be surprised. But after scientific research, it is found that steak does have this effect. If you don't want to be a "place surrounded by the central government" at a young age, don't forget to eat lean beef every time you eat. Science has proved that people who often eat lean beef can at least postpone this day if they can't fully commit to solving the problem of hair loss.
18, male infertility and whole grains
Folic acid is a vitamin that women must supplement before becoming mothers, because it is beneficial to the health of the baby's nervous system. Men actually need folic acid supplementation, because the latest survey results show that low sperm content in men is also related to folic acid deficiency in the body, because folic acid can help DNA synthesis. Unexpectedly, the simplest and most direct way to supplement folic acid is to eat more coarse grains. Because folic acid content in whole grains is high. Therefore, for couples who want to be parents, folic acid supplementation is a matter for both husband and wife.
Prostate cancer and vanilla ice cream.
Prostate cancer has always been the biggest killer of men. It is said that eating more tomatoes will help, because tomatoes contain lycopene. If you don't like tomatoes, another way to cure diseases and satisfy your appetite is to eat vanilla ice cream. This is because there is an element called boron in vanilla ice cream. The more boron in the body, the less chance of prostate cancer.
20. Memory and coffee
Coffee can help you get rid of drowsiness as soon as possible in the morning, and it has many other functions. Scientists in the Netherlands have done an experiment: before the experiment, after drinking coffee containing 32 mg of caffeine, the subjects not only improved their memory, improved their reading speed, but also became more awake. Therefore, if you want to stimulate the brain's memory speed and improve work efficiency, you'd better have a cup of coffee half an hour in advance. However, I need to remind you that you shouldn't drink too much coffee. Otherwise, it will produce dependence reaction, and it will become addictive over time. If you are addicted, it's hard to quit.