"Why should we sleep" Douban score: 8.5
Recommended reason:
The only thing we can do, which is also the most effective, is to sleep, which is the best way given by nature to fight death. Bill Gates praised the recommendation, saying that the book made him say goodbye to staying up late and start sleeping well!
Douban score of Control Habits: 8.8
Recommended reason:
According to the four steps of habit formation, James Clare, a famous American habit research expert, summed up four rules of cultivating habits: this book helps you to develop good habits quickly through these four rules and 56 specific cases, and at the same time helps you to get rid of bad habits by using the opposite of these four rules.
Self-control douban score: 8.5
Recommended reason:
Self-control can actually be trained, just like reading a textbook. This book. Treat anxiety, depression, food addiction and various addiction symptoms. The effective way is to give up controlling our inner feelings, but it can make us better control our external behaviors.
Douban score of "Bait of Luck": 8.5
Recommended reason:
"Confusion" is the core vocabulary of this book. This kind of lonely and immersive activity can temporarily stop the operation of time, space, money and social values, and sometimes even blur a person's own sense of existence. This book discusses the addiction of gambling machines. Gamblers or gambling machines will not be blamed in isolation. On the contrary, the author will explore the interaction between them, which is particularly thorough.
Recommended reason:
"Confusion" is the core vocabulary of this book. This kind of lonely and immersive activity can temporarily stop the operation of time, space, money and social values, and sometimes even blur a person's own sense of existence. This book discusses the addiction of gambling machines. Gamblers or gambling machines will not be blamed in isolation. On the contrary, the author will explore the interaction between them, which is particularly thorough.
Recommended reason:
This book systematically expounds the flow theory, the conditions for entering the flow state and how to enter the flow state from the aspects of daily life, leisure and entertainment, work and interpersonal relationship. For psychology lovers and researchers, flow is an indispensable theoretical material for understanding positive psychology and other fields; For ordinary readers, it is an action guide to improve happiness and efficiency.
Greedy dopamine douban score: 7.8
Recommended reason:
Why do once romantic feelings fade? Why do successful people usually feel unsuccessful? Why did almost all the dieting plans go away later? Why do smart people often make terrible and disastrous decisions? It all depends on a molecular structure in the brain-dopamine. This chemical controls your desire, imagination and creativity, and unexpectedly affects all aspects of our lives.